Fri 26th May 2023 at 5:25pm by DJ Bangey

Run > Easy

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Time
31:41
Miles
3.74
Min/mi
8:28
Pacing
61%
WAVA
55.40
Stride(cm)
104
Cals
369
Watts
355
Cadence
183
BPM
118
%MHR
69.1
B/mi
1001
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Paris.

Split Summary
===
1) 1mi - 8:51(8:51/mi) 114/132bpm [1009b/mi] 106cal 327/410W
2) 1mi - 8:21(8:21/mi) 122/135bpm [1019b/mi] 100cal 349/506W
3) 1mi - 8:11(8:11/mi) 120/130bpm [982b/mi] 94cal 329/464W
4) 0.74mi - 6:19(8:30/mi) 117/136bpm [994b/mi] 69cal 333/523W

8:51 8:21 8:11 6:19

Pin Map

0mi in 0

Pace

27%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	93 64-116	853	184 178-188	317 93-410	2/0
0.25	2:19	1:10	9:22	116 113-118	1086	183 176-188	310 266-332	1/0
0.38	4:08	1:49 +37	14:31	106 96-117	1539	181 88-190	332 211-392	1/1
0.50	5:17	1:09	9:16	111 97-121	1028	183 166-190	327 192-372	1/2
0.63	6:21	1:04	8:33	114 112-121	974	183 172-190	334 246-372	1/2
0.75	7:23	1:01	8:10	120 115-130	980	185 180-190	362 346-378	1/1
0.88	8:26	1:04	8:30	129 127-130	1096	185 180-188	362 345-372	2/1
1.00	9:27	1:01	8:06	129 125-132	1046	185 180-188	377 356-403	2/1
1.13	10:46	1:19 +17	10:31	120 110-131	1261	185 180-190	364 334-386	3/3
1.25	11:46	1:00	7:57	124 118-130	987	184 180-188	368 361-383	3/1
1.38	13:59	2:13 +1:11	17:43	103 98-130	1825	184 174-190	378 180-477	1/2
1.50	15:00	1:01	8:10	117 101-130	955	185 182-192	447 398-506	4/0
1.63	16:03	1:03	8:24	131 130-134	1100	184 178-190	395 364-434	5/0
1.75	17:05	1:02	8:19	133 132-135	1106	183 178-188	386 363-399	5/0
1.88	18:18	1:13	9:41	130 127-133	1259	185 176-200	310 102-385	1/0
2.00	20:11	1:53 +55	15:08	114 92-126	1725	185 180-190	335 284-408	0/9
2.13	21:34	1:23 +21	11:01	110 94-120	1211	184 176-188	348 329-420	1/2
2.25	22:45	1:11 +5	9:28	116 109-121	1098	179 168-190	349 248-464	4/5
2.38	23:56	1:11 +9	9:32	119 117-121	1134	183 176-186	353 284-392	1/2
2.50	25:21	1:24 +25	11:15	124 113-127	1395	180 174-186	343 317-357	0/3
2.63	26:24	1:03 +2	8:25	110 103-119	926	183 172-188	352 177-398	0/2
2.75	27:24	1:00	7:59	126 118-130	1005	182 176-188	359 344-370	2/1
2.88	28:24	1:00	7:59	129 128-130	1030	180 176-184	349 344-353	1/2
3.00	29:43	1:20 +18	10:38	125 115-130	1329	182 176-188	344 297-371	1/1
3.13	32:02	2:18 +1:05	18:28	110 97-116	2031	180 172-194	276 129-390	0/9
3.25	33:26	1:24 +24	11:12	114 101-122	1277	184 176-200	383 320-468	2/0
3.38	34:43	1:18 +11	10:20	115 111-117	1189	183 176-188	366 207-416	2/2
3.50	36:26	1:42 +38	13:40	109 100-121	1489	186 182-190	380 339-439	1/2
3.63	37:36	1:10 +10	9:20	131 122-136	1223	185 178-194	395 297-523	3/2
3.74	38:32	56	8:01	128 123-134	1027	182 176-188	399 337-496	0/1

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:01
See your biggest climbs

Power

355W (523 max)

Power Graph

Power Bands

Cadence

183 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	183	3.7	31:38	10:16
Walk	0.0	88	0	1	23:15
Still	0.2	-	-	6	-
Pause	14.9	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.77%	More
800m	4:00	8:04	47.96%	More
1km	5:16	8:28	47.58%	More
Mile	9:10	9:10	46.47%	More
5k	31:48	10:14	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:02	8:23	55.67
5M	43:06	8:37	54.74
10km	54:16	8:44	54.29
10M	1:29:52	8:59	54.18
Half	1:59:39	9:08	53.42
20M	3:07:22	9:22	54.06
Mara	4:09:27	9:31	54.14

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