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Fri 26th May 2023 at 5:25pm by DJ Bangey

Run > Easy
  • v warm
  • Time
    31:41
  • Miles
    3.74
  • Min/mi
    8:28
  • Pacing
    60.6%
  • WAVA
    55.30
  • Stride(cm)
    104
  • Cals
    369
  • Watts
    355
  • Cadence
    183
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1001
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Paris.

Split Summary
===
1) 1mi - 8:51(8:51/mi) 114/132bpm [1009b/mi] 106cal 327/410W
2) 1mi - 8:21(8:21/mi) 122/135bpm [1019b/mi] 100cal 349/506W
3) 1mi - 8:11(8:11/mi) 120/130bpm [982b/mi] 94cal 329/464W
4) 0.74mi - 6:19(8:30/mi) 117/136bpm [994b/mi] 69cal 333/523W
8:51 8:21 8:11 6:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 93 64-116 853 184 178-188 317 93-410 2/0
0.25 2:19 1:10 9:22 116 113-118 1086 183 176-188 310 266-332 1/0
0.38 4:08 1:49 +37 14:31 106 96-117 1539 181 88-190 332 211-392 1/1
0.50 5:17 1:09 9:16 111 97-121 1028 183 166-190 327 192-372 1/2
0.63 6:21 1:04 8:33 114 112-121 974 183 172-190 334 246-372 1/2
0.75 7:23 1:01 8:10 120 115-130 980 185 180-190 362 346-378 1/1
0.88 8:26 1:04 8:30 129 127-130 1096 185 180-188 362 345-372 2/1
1.00 9:27 1:01 8:06 129 125-132 1046 185 180-188 377 356-403 2/1
1.13 10:46 1:19 +17 10:31 120 110-131 1261 185 180-190 364 334-386 3/3
1.25 11:46 1:00 7:57 124 118-130 987 184 180-188 368 361-383 3/1
1.38 13:59 2:13 +1:11 17:43 103 98-130 1825 184 174-190 378 180-477 1/2
1.50 15:00 1:01 8:10 117 101-130 955 185 182-192 447 398-506 4/0
1.63 16:03 1:03 8:24 131 130-134 1100 184 178-190 395 364-434 5/0
1.75 17:05 1:02 8:19 133 132-135 1106 183 178-188 386 363-399 5/0
1.88 18:18 1:13 9:41 130 127-133 1259 185 176-200 310 102-385 1/0
2.00 20:11 1:53 +55 15:08 114 92-126 1725 185 180-190 335 284-408 0/9
2.13 21:34 1:23 +21 11:01 110 94-120 1211 184 176-188 348 329-420 1/2
2.25 22:45 1:11 +5 9:28 116 109-121 1098 179 168-190 349 248-464 4/5
2.38 23:56 1:11 +9 9:32 119 117-121 1134 183 176-186 353 284-392 1/2
2.50 25:21 1:24 +25 11:15 124 113-127 1395 180 174-186 343 317-357 0/3
2.63 26:24 1:03 +2 8:25 110 103-119 926 183 172-188 352 177-398 0/2
2.75 27:24 1:00 7:59 126 118-130 1005 182 176-188 359 344-370 2/1
2.88 28:24 1:00 7:59 129 128-130 1030 180 176-184 349 344-353 1/2
3.00 29:43 1:20 +18 10:38 125 115-130 1329 182 176-188 344 297-371 1/1
3.13 32:02 2:18 +1:05 18:28 110 97-116 2031 180 172-194 276 129-390 0/9
3.25 33:26 1:24 +24 11:12 114 101-122 1277 184 176-200 383 320-468 2/0
3.38 34:43 1:18 +11 10:20 115 111-117 1189 183 176-188 366 207-416 2/2
3.50 36:26 1:42 +38 13:40 109 100-121 1489 186 182-190 380 339-439 1/2
3.63 37:36 1:10 +10 9:20 131 122-136 1223 185 178-194 395 297-523 3/2
3.74 38:32 56 8:01 128 123-134 1027 182 176-188 399 337-496 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:01

  • Cadence Distribution

    183 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 183 3.7 31:38 10:16
    Walk 0.0 88 0 1 23:15
    Still 0.2 - - 6 -
    Pause 14.9 - - 6:46 -

  • Power Distribution

    355W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.77% More
    800m 4:00 8:04 47.96% More
    1km 5:16 8:28 48.00% More
    Mile 9:10 9:10 47.37% More
    5k 31:48 10:14 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.44
    5km 26:02 8:23 55.66
    5M 43:06 8:37 54.77
    10km 54:16 8:44 54.29
    10M 1:29:52 8:59 53.80
    Half 1:59:39 9:08 53.30
    20M 3:07:22 9:22 53.21
    Mara 4:09:27 9:31 53.40
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