Fri 26th May 2023 at 2:30pm by Lisa1907

Cross > Other

Follow User
0 👍

Time
27:51
Miles
0.49
Min/mi
56:50
Cals
148
BPM
108
%MHR
63.4
B/mi
6159
Asc(m)
28
Surface
Road

12:59 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 25:34(58:56/mi) 103/145bpm [6071b/mi] 131cal
2) 0.05mi - 2:16(43:33/mi) 131/148bpm [5706b/mi] 17cal

25:34 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:43	2:43	43:20	85 66-97	3684	11/7
0.13	6:47	4:04	1:05:11	87 65-120	5671	14/11
0.19	12:45	5:58	1:35:34	103 83-131	9844	13/17
0.25	15:30	2:45	43:53	108 95-135	4739	19/14
0.31	18:36	3:06	49:36	117 93-141	5803	14/16
0.38	22:14	3:38	58:06	106 88-129	6158	10/8
0.44	27:56	5:42 +2:18	1:31:11	128 108-144	11672	13/17
0.49	30:11	2:15 +1	46:25	130 109-147	6035	17/15

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:59	52:16	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry