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Fri 26th May 2023 at 2:06pm by Marigold

Run > General
  • Time
    34:20
  • Miles
    4.17
  • Min/mi
    8:14
  • Pacing
    88.8%
  • WAVA
    56.55
  • Stride(cm)
    127
  • Cals
    415
  • Cadence
    154
  • BPM
    133
  • %MHR
    75
  • B/mi
    1093
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 113/122bpm [1037b/mi] 87cal 6.54/7.12mph
2) 1mi - 8:33(8:33/mi) 126/133bpm [1077b/mi] 96cal 7.02/7.58mph
3) 1mi - 7:55(7:55/mi) 138/144bpm [1094b/mi] 104cal 7.57/7.81mph
4) 1mi - 7:26(7:26/mi) 151/157bpm [1122b/mi] 109cal 8.08/8.37mph
5) 0.17mi - 1:16(7:20/mi) 154/158bpm [1130b/mi] 19cal 8.18/8.18mph
9:10 8:33 7:55 7:26 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +12 11:10 108 100-121 1205 152 104-160 1/1
0.25 2:34 1:10 9:20 109 106-111 1017 157 154-158 1/2
0.38 3:48 1:14 9:55 111 109-114 1101 155 154-158 2/1
0.50 4:56 1:08 9:04 109 105-115 988 155 154-156 0/3
0.63 6:04 1:08 9:01 115 113-118 1038 155 154-156 1/2
0.75 7:13 1:09 9:11 116 114-118 1065 154 154-154 1/2
0.88 8:19 1:06 8:49 116 115-119 1022 154 152-156 2/1
1.00 9:22 1:03 8:26 120 118-121 1011 153 152-154 1/2
1.13 10:28 1:06 8:51 121 117-122 1071 153 152-154 2/3
1.25 11:33 1:05 8:39 122 118-124 1056 153 152-156 1/2
1.38 12:39 1:05 8:43 125 123-127 1090 153 152-154 3/3
1.50 13:48 1:09 9:14 127 123-131 1172 153 152-154 3/1
1.63 14:51 1:03 8:24 129 127-133 1084 153 152-154 1/2
1.75 15:52 1:01 8:07 127 126-128 1031 153 152-154 1/1
1.88 16:51 1:00 7:57 127 126-128 1010 153 152-154 3/3
2.00 17:55 1:03 8:27 130 129-132 1098 153 152-156 1/3
2.13 18:56 1:01 8:07 130 126-133 1055 153 152-156 0/17
2.25 19:55 59 7:54 135 133-136 1067 153 152-154 3/3
2.38 20:55 1:00 8:00 136 133-138 1087 154 152-154 1/1
2.50 21:56 1:02 8:12 139 137-141 1140 155 154-156 4/2
2.63 22:59 1:02 8:19 140 136-141 1165 154 152-156 4/1
2.75 23:54 55 7:21 138 137-139 1014 154 152-156 1/3
2.88 24:52 59 7:48 141 138-143 1100 153 152-154 4/5
3.00 25:50 58 7:44 143 142-144 1106 154 152-154 2/2
3.13 26:48 57 7:39 144 142-146 1102 155 152-158 1/1
3.25 27:42 55 7:17 147 146-149 1070 154 154-156 4/1
3.38 28:37 55 7:19 149 148-151 1090 155 154-156 2/4
3.50 29:33 56 7:28 149 148-152 1112 155 154-158 3/1
3.63 30:31 57 7:39 152 150-154 1164 155 154-156 4/2
3.75 31:25 54 7:15 154 151-157 1116 156 154-156 4/1
3.88 32:21 56 7:30 155 155-157 1161 156 154-158 5/3
4.00 33:16 55 7:17 157 156-157 1145 156 154-158 2/3
4.13 34:11 55 7:21 155 149-158 1141 154 152-156 1/4
4.17 34:32 21 7:35 151 148-152 1145 156 156-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 154 4.2 34:19 8:17
    Walk 0.0 104 0 1 14:50
    Pause 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.09% More
    800m 3:39 7:20 52.27% More
    1km 4:35 7:22 54.70% More
    Mile 7:22 7:22 58.37% More
    5k 24:36 7:55 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.01
    5km 25:08 8:05 57.20
    5M 41:37 8:19 56.26
    10km 52:24 8:26 55.76
    10M 1:26:46 8:41 55.24
    Half 1:55:32 8:49 54.73
    20M 3:00:55 9:03 54.62
    Mara 4:00:52 9:12 54.81
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