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Fri 26th May 2023 at 12:42pm by NobleMule

Bike > Virtual Ride
  • Time
    1:00:06
  • Miles
    15.49
  • Mph
    15.5
  • FBI
    60.45
  • Watts
    208
  • Cadence
    98
  • BPM
    138
  • %MHR
    81
  • B/mi
    537
  • Asc(m)
    599
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 0(NAN:00:00/mi) 67/67bpm [NANb/mi] 185/185W 4.43/4.43mph
2) 1.16mi - 5:00(4:20/mi) 133/137bpm [576b/mi] 91/94rpm 222/225W 13.85/38.91mph
3) 0.3mi - 1:00(3:18/mi) 127/134bpm [419b/mi] 89/91rpm 181/223W 18.18/21.14mph
4) 0.27mi - 40(2:27/mi) 136/144bpm [332b/mi] 103/107rpm 282/290W 24.57/32.01mph
5) 0.62mi - 1:30(2:24/mi) 134/146bpm [322b/mi] 92/103rpm 182/287W 24.92/37.25mph
6) 0.13mi - 40(5:02/mi) 135/142bpm [680b/mi] 107/113rpm 281/290W 11.95/13.09mph
7) 0.44mi - 1:30(3:23/mi) 135/145bpm [457b/mi] 93/109rpm 182/286W 17.77/38.24mph
8) 0.34mi - 40(1:59/mi) 136/146bpm [269b/mi] 111/119rpm 280/292W 30.25/34.34mph
9) 0.16mi - 1:30(9:30/mi) 138/150bpm [1312b/mi] 95/110rpm 182/287W 6.24/23.5mph
10) 0.04mi - 40(16:30/mi) 137/146bpm [2261b/mi] 112/116rpm 282/289W 3.44/4.76mph
11) 0.11mi - 1:30(14:12/mi) 139/148bpm [1974b/mi] 95/111rpm 182/287W 4.28/13.25mph
12) 0.21mi - 40(3:08/mi) 138/150bpm [432b/mi] 114/120rpm 281/290W 19.24/22.3mph
13) 0.51mi - 1:31(2:57/mi) 139/151bpm [410b/mi] 95/112rpm 182/286W 20.35/29.74mph
14) 0.27mi - 40(2:26/mi) 139/150bpm [339b/mi] 110/113rpm 284/291W 24.64/36.05mph
15) 0.48mi - 1:30(3:07/mi) 140/151bpm [437b/mi] 96/109rpm 181/287W 19.18/37.43mph
16) 0.1mi - 40(6:33/mi) 138/146bpm [903b/mi] 113/119rpm 284/290W 9.23/11.46mph
17) 0.69mi - 1:30(2:10/mi) 140/150bpm [304b/mi] 96/111rpm 181/287W 27.58/38.23mph
18) 0.14mi - 40(4:51/mi) 139/149bpm [675b/mi] 107/111rpm 282/289W 12.29/21.95mph
19) 0.09mi - 1:30(16:25/mi) 144/150bpm [2365b/mi] 98/107rpm 181/288W 3.64/6.91mph
20) 0.06mi - 40(10:57/mi) 143/152bpm [1566b/mi] 114/117rpm 282/289W 5.49/6.95mph
21) 0.39mi - 1:30(3:51/mi) 142/155bpm [548b/mi] 94/115rpm 181/287W 15.63/20.72mph
22) 0.22mi - 40(3:02/mi) 142/151bpm [432b/mi] 116/119rpm 283/289W 19.73/24.76mph
23) 0.6mi - 1:30(2:30/mi) 143/152bpm [357b/mi] 97/109rpm 181/290W 24.08/34.25mph
24) 0.27mi - 40(2:29/mi) 142/151bpm [352b/mi] 114/116rpm 282/288W 24.13/38.6mph
25) 0.21mi - 1:30(7:01/mi) 144/155bpm [1011b/mi] 98/112rpm 182/287W 8.56/23.72mph
26) 0.38mi - 40(1:46/mi) 142/152bpm [250b/mi] 117/119rpm 283/288W 34.14/39.9mph
27) 0.38mi - 1:30(3:58/mi) 145/155bpm [576b/mi] 96/115rpm 181/287W 15.1/35.4mph
28) 0.07mi - 40(9:45/mi) 143/152bpm [1395b/mi] 110/113rpm 282/287W 6.12/7.41mph
29) 0.08mi - 1:30(18:09/mi) 144/154bpm [2614b/mi] 94/110rpm 182/284W 3.32/4.46mph
30) 0.18mi - 40(3:43/mi) 142/152bpm [527b/mi] 111/115rpm 281/289W 16.25/22.26mph
31) 0.47mi - 1:30(3:13/mi) 148/154bpm [476b/mi] 98/110rpm 182/287W 18.66/26.28mph
32) 0.29mi - 40(2:17/mi) 146/153bpm [333b/mi] 115/118rpm 281/288W 26.19/36.13mph
33) 0.54mi - 1:30(2:47/mi) 147/155bpm [410b/mi] 99/113rpm 181/283W 21.46/37.41mph
34) 0.11mi - 40(6:00/mi) 143/153bpm [857b/mi] 114/118rpm 281/288W 10/12.29mph
35) 0.61mi - 1:30(2:28/mi) 147/154bpm [363b/mi] 97/111rpm 182/288W 24.31/38.18mph
36) 0.23mi - 40(2:55/mi) 145/153bpm [424b/mi] 113/116rpm 281/288W 20.27/30.65mph
37) 0.1mi - 1:30(15:05/mi) 148/157bpm [2233b/mi] 95/112rpm 182/284W 3.99/6.53mph
38) 0.05mi - 40(12:56/mi) 145/154bpm [1874b/mi] 117/122rpm 281/291W 4.64/6.67mph
39) 0.31mi - 1:31(4:56/mi) 149/156bpm [736b/mi] 96/115rpm 182/285W 12.17/19.28mph
40) 0.23mi - 40(2:53/mi) 147/157bpm [424b/mi] 117/123rpm 285/290W 20.79/22.37mph
41) 0.57mi - 1:30(2:39/mi) 150/159bpm [398b/mi] 96/117rpm 181/287W 22.59/35.14mph
42) 0.32mi - 40(2:03/mi) 145/154bpm [298b/mi] 116/119rpm 283/293W 29.36/39.16mph
43) 0.2mi - 1:30(7:26/mi) 150/156bpm [1114b/mi] 96/112rpm 180/259W 8.04/19.95mph
44) 0.94mi - 5:00(5:21/mi) 130/142bpm [695b/mi] 95/100rpm 180/181W 11.12/38.24mph
45) 0mi - 6(32:11/mi) 128/130bpm [4120b/mi] 92/93rpm 171/193W 1.83/2.18mph
0 5:00 1:00 40 1:30 40 1:30 40 1:30 40 1:30 40 1:31 40 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:31 40 1:30 40 1:30 5:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0.00 67 67-67 NAN 0 0-0 185 185-185 0/0
1.16 3:28 3:28 19.96 118 67-127 355 89 0-92 192 109-197 19/42
1.46 4:27 58 18.68 123 118-124 395 90 89-92 193 191-194 17/15
1.73 5:56 1:29 11.06 125 118-129 678 91 89-92 197 191-224 15/12
2.35 7:13 1:18 28.91 132 129-136 274 92 90-94 223 221-224 7/35
2.49 8:54 1:41 4.73 134 132-137 1700 92 90-93 223 221-224 28/0
2.93 11:09 2:15 11.84 133 126-137 674 91 88-92 214 179-225 21/2
3.27 12:09 1:00 20.05 129 122-142 386 96 88-107 228 179-290 5/10
3.42 12:33 24 23.77 144 141-146 363 101 94-105 234 177-287 5/9
3.47 12:38 5 32.07 141 140-142 264 94 93-94 180 179-180 0/9
3.57 12:53 15 25.54 138 135-141 324 92 90-93 180 178-180 4/3
3.78 13:26 33 22.94 132 129-136 345 90 89-91 179 178-181 1/11
4.30 15:34 2:08 14.49 135 126-145 559 97 89-113 213 177-290 31/21
4.57 16:03 29 34.05 128 126-130 226 91 89-96 182 179-234 0/25
5.05 18:22 2:19 12.40 137 125-150 663 101 92-119 218 176-292 25/13
5.15 20:05 1:43 3.56 141 132-148 2375 100 91-115 210 176-289 25/0
5.84 22:22 2:17 18.18 138 127-151 456 100 90-120 211 178-290 11/11
5.98 22:43 22 22.88 130 127-134 341 101 92-113 236 179-291 5/1
6.07 22:55 12 27.38 138 134-142 302 112 112-113 287 285-288 0/19
6.13 23:02 7 30.32 144 142-146 285 111 110-113 286 285-287 1/2
6.52 23:54 51 27.41 148 142-151 324 100 93-110 201 177-288 8/24
6.74 25:11 1:17 10.23 135 130-143 792 102 92-119 219 179-287 22/0
7.34 26:35 1:24 25.75 143 134-150 333 99 91-113 195 178-290 4/43
7.61 27:41 1:06 14.75 139 128-150 565 103 91-111 243 176-289 18/3
7.83 30:08 2:28 5.22 145 130-155 1668 102 92-117 208 177-289 35/0
8.20 31:25 1:17 17.82 137 131-145 461 97 90-118 197 178-289 6/2
8.58 32:24 1:00 22.77 148 138-152 390 106 94-119 229 177-290 7/10
8.65 32:34 10 24.78 148 145-150 358 96 96-96 180 179-181 0/15
8.73 32:45 10 28.80 143 141-146 298 96 95-96 179 179-180 1/5
8.91 33:15 30 21.23 136 132-141 384 97 95-98 180 179-181 3/5
9.38 35:15 2:00 14.01 144 132-155 617 103 94-116 215 177-288 31/18
9.67 35:56 42 25.32 137 134-145 325 110 95-119 241 179-288 1/29
10.21 37:47 1:51 17.48 145 132-155 498 99 92-118 200 177-288 17/17
10.32 39:24 1:37 4.13 146 138-154 2122 100 91-113 219 178-287 26/0
10.93 41:49 2:25 15.05 145 132-154 578 101 91-115 209 177-289 17/2
11.16 42:22 33 24.83 142 138-146 343 108 93-118 242 179-288 4/9
11.25 42:37 14 24.96 149 146-152 358 116 114-118 286 285-288 1/16
11.31 42:43 7 28.47 154 152-155 325 113 106-116 265 180-287 0/5
11.61 43:30 47 23.73 154 145-155 389 99 95-106 179 177-181 4/14
11.84 44:18 48 17.29 138 133-145 479 101 97-118 190 177-286 16/10
12.41 46:06 1:48 18.92 148 138-154 469 103 94-118 214 177-288 15/37
12.73 46:49 43 27.14 141 138-149 312 107 95-115 243 178-288 5/10
12.94 49:20 2:31 4.82 148 139-157 1843 104 92-122 218 177-291 43/0
13.87 52:27 3:07 17.99 150 141-159 500 100 91-123 203 176-290 19/30
13.87 52:27 0 29.08 145 145-145 299 96 96-96 180 180-180 0/0
15.49 1:00:08 7:41 12.63 136 124-156 646 98 88-119 189 133-293 73/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 4.2% 9.7
    60 4.1% 10.7
    60 4.1% 10.8
    60 4.1% 10.3
    60 4.1% 10.7
    37 8.9% 4.4

  • Cadence Distribution

    98 avge / 123 max

  • Power Distribution

    208W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 53 1:46 More
    1km 1:10 1:53 More
    Mile 2:29 2:29 More
    5k 10:37 3:25 More
    5 miles 16:57 3:23 More
    10k 22:21 3:36 More
    10 miles 36:05 3:36 More
    Half 49:50 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:48 3:47
    20km 47:35 3:50
    15 miles 58:05 3:52
    20 miles 1:18:48 3:56
    40km 1:39:13 4:00
    25 miles 1:39:49 4:00
    42km 1:44:29 4:00
    50 miles 3:28:08 4:10
    56 miles 3:54:42 4:11
    100 miles 7:13:56 4:20
    112 miles 8:09:19 4:22
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