Fri 26th May 2023 at 10:12am by Tiggers mate Roo

Run > General

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Time
37:54
Miles
3.01
Min/mi
12:35
Pacing
86%
WAVA
52.97
Stride(cm)
75
Cals
229
Watts
178
Cadence
171
BPM
126
%MHR
76.3
B/mi
1586
Asc(m)
136
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:45(13:46/mi) 115/152bpm [1583b/mi] 84/86rpm 204/326W 4.36/7.15mph
2) 0.27mi - 3:11(11:48/mi) 125/136bpm [1476b/mi] 86/86rpm 131/186W 5.09/5.46mph
3) 0.67mi - 8:22(12:27/mi) 126/138bpm [1569b/mi] 85/88rpm 163/261W 4.82/5.85mph
4) 0.29mi - 3:16(11:05/mi) 146/168bpm [1619b/mi] 87/89rpm 185/225W 5.4/6.03mph
5) 0.53mi - 6:43(12:34/mi) 142/168bpm [1785b/mi] 87/91rpm 156/231W 4.77/6.03mph

13:45 3:11 8:22 3:16 6:43

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	95 62-111	1670	158 48-168	163 18-276	10/4
0.25	4:01	1:49	14:34	105 98-110	1529	167 164-170	229 170-302	21/0
0.38	5:50	1:49	14:31	114 109-123	1655	168 164-172	248 160-326	20/0
0.50	7:29	1:39	13:10	119 114-125	1568	169 162-172	219 176-262	19/0
0.63	9:07	1:39	13:09	115 102-121	1512	170 166-172	197 106-240	11/0
0.75	10:47	1:40	13:21	114 104-120	1522	170 166-172	200 162-228	13/0
0.88	12:16	1:28	11:47	124 117-145	1461	171 170-172	202 146-262	8/0
1.00	13:53	1:37	13:00	142 120-152	1845	171 170-172	172 78-268	7/0
1.13	15:13	1:20	10:37	120 115-126	1274	172 170-172	201 142-242	4/0
1.25	16:45	1:32	12:19	119 109-129	1466	171 166-172	181 110-222	4/0
1.38	18:14	1:29	11:48	129 121-136	1523	171 170-172	126 110-168	2/8
1.50	19:43	1:29	11:50	120 108-130	1420	171 168-172	130 90-158	0/19
1.63	21:14	1:31	12:11	125 117-136	1523	171 166-172	187 78-260	2/7
1.75	22:44	1:30	11:59	122 120-126	1461	172 170-172	203 172-238	12/0
1.88	24:14	1:30	11:58	124 120-127	1485	171 170-174	165 142-190	0/2
2.00	25:58	1:44	13:55	126 120-138	1754	172 168-176	138 78-176	0/2
2.13	27:36	1:38	13:01	130 124-137	1692	170 166-172	136 116-146	0/5
2.25	29:02	1:26	11:28	134 128-137	1536	173 164-178	162 120-218	0/7
2.38	30:21	1:20	10:38	146 135-153	1553	175 174-178	210 194-224	5/0
2.50	31:48	1:27	11:36	156 144-168	1809	175 172-178	136 28-194	0/13
2.63	33:15	1:27	11:38	156 140-168	1814	176 172-182	135 112-152	0/11
2.75	34:52	1:37	12:54	136 132-140	1754	175 174-178	177 136-216	5/1
2.88	36:30	1:38	13:02	136 135-138	1772	174 170-178	176 120-230	3/0
3.00	38:09	1:40	13:17	137 135-140	1819	173 166-178	151 70-194	2/2
3.01	38:15	6	12:30	136 135-136	1699	172 172-172	148 146-150	0/0

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 119m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
119 6.2%	13:11
14 3.7%	11:46
10 2.0%	12:45
See your biggest climbs

Power

178W (326 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3	37:52	12:37
Walk	1.0	91	0	22	52:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	45.40%	More
800m	5:34	11:12	52.25%	More
1km	7:06	11:25	52.27%	More
Mile	11:47	11:47	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	53.81
5km	39:16	12:38	52.91
5M	1:06:51	13:22	51.05
10km	1:25:15	13:43	50.27
10M	2:25:10	14:31	49.03
Half	3:16:20	14:59	47.54
20M	5:15:10	15:46	47.09
Mara	7:06:17	16:16	46.42

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Stride length
NP
Stokes per length, session average