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Fri 26th May 2023 at 8:36am by Mr G - #thatrunguy

Run > Mimbling
  • Time
    3:19:00
  • Miles
    5.14
  • Min/mi
    38:43
  • Pacing
    2.4%
  • WAVA
    13.06
  • Stride(cm)
    36
  • Cals
    642
  • Watts
    70
  • Cadence
    116
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    3270
  • Asc(m)
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 36:44(36:44/mi) 88/101bpm [3232b/mi] 138cal 8/152W
2) 1mi - 40:19(40:19/mi) 88/106bpm [3548b/mi] 143cal 6/160W
3) 1mi - 38:42(38:42/mi) 84/98bpm [3250b/mi] 129cal 9/153W
4) 1mi - 39:47(39:47/mi) 81/98bpm [3223b/mi] 119cal 9/225W
5) 1mi - 39:00(39:00/mi) 78/99bpm [3042b/mi] 98cal 9/177W
6) 0.14mi - 4:28(31:15/mi) 81/100bpm [2532b/mi] 15cal 11/113W
36:44 40:19 38:42 39:47 39:00 4:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:51 9:51 39:26 84 74-95 3312 123 38-212 78 2-152 16/16
0.50 19:28 9:37 38:26 92 85-99 3536 131 92-220 62 1-151 10/8
0.75 28:24 8:56 35:43 87 82-97 3107 111 84-228 61 1-151 8/9
1.00 36:43 8:20 33:18 89 81-101 2964 113 80-178 73 2-112 8/7
1.25 46:08 9:24 37:38 91 81-106 3424 126 38-192 71 1-112 11/11
1.50 56:40 10:32 42:08 90 83-96 3792 111 32-140 71 1-152 8/8
1.75 1:06:39 9:59 39:57 85 72-96 3396 107 82-156 62 14-113 11/11
2.00 1:17:02 10:23 41:31 85 76-95 3528 117 32-170 70 1-160 10/9
2.25 1:27:40 10:39 42:35 86 78-94 3662 96 36-186 48 1-97 8/8
2.50 1:37:27 9:47 39:06 88 78-98 3441 92 34-104 61 1-94 9/10
2.75 2:09:42 32:15 +23:16 2:08:58 80 68-96 10318 119 82-212 67 1-153 7/9
3.00 2:19:01 9:19 37:18 83 74-91 3095 112 80-228 69 1-136 7/6
3.25 2:29:47 10:47 43:06 87 70-98 3750 139 84-248 89 30-225 5/6
3.50 2:39:01 9:13 36:53 82 72-93 3024 126 82-212 85 1-199 8/8
3.75 2:48:32 9:32 38:07 80 73-86 3050 114 82-228 54 1-164 6/5
4.00 3:03:53 15:20 +5:05 1:01:21 74 65-85 4540 126 38-198 64 1-162 9/8
4.25 3:14:14 10:21 41:24 67 56-78 2773 103 80-172 64 1-106 7/8
4.50 3:33:44 19:30 +9:44 1:18:02 85 68-92 6632 116 38-212 75 1-139 8/8
4.75 3:42:27 8:43 34:52 97 85-99 3382 128 38-248 94 1-177 9/9
5.00 3:52:38 10:11 40:46 83 67-98 3383 118 82-174 71 2-148 8/7
5.14 3:57:07 4:29 31:20 81 71-100 2537 115 98-186 75 1-113 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 248 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.5 172 1.3 -1:39:51 13:35
    Walk 19.4 97 3.8 53:26 13:59
    Still 60.2 - - 2:45:45 -
    Pause 13.8 - - 38:05 -

  • Power Distribution

    70W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:28 30:01 11.59% More
    800m 16:32 33:16 12.42% More
    1km 21:12 34:08 12.76% More
    Mile 35:27 35:27 13.20% More
    5k 2:23:24 46:09 10.79% More
    5 miles 3:51:02 46:12 10.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:10 33:10 14.11
    5km 1:54:42 36:55 13.49
    5M 3:13:05 38:37 13.09
    10km 4:04:55 39:25 12.89
    10M 6:52:16 41:14 12.59
    Half 9:14:01 42:17 12.37
    20M 14:40:19 44:01 12.19
    Mara 19:42:59 45:09 12.14
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