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Fri 26th May 2023 at 9:46am by Merly

Run > General
  • Time
    2:31:21
  • Miles
    14.36
  • Min/mi
    10:32
  • Pacing
    71.2%
  • WAVA
    55.25
  • Stride(cm)
    92
  • Cals
    1420
  • Cadence
    167
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1635
  • Asc(m)
    445
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 144/172bpm [1511b/mi] 100cal
2) 1mi - 10:11(10:11/mi) 153/169bpm [1558b/mi] 99cal
3) 1mi - 12:29(12:29/mi) 153/165bpm [1910b/mi] 115cal
4) 1mi - 11:41(11:41/mi) 147/161bpm [1718b/mi] 97cal
5) 1mi - 9:30(9:30/mi) 155/167bpm [1471b/mi] 93cal
6) 1mi - 9:19(9:19/mi) 155/161bpm [1444b/mi] 92cal
7) 1mi - 9:37(9:37/mi) 157/162bpm [1510b/mi] 94cal
8) 1mi - 10:52(10:52/mi) 155/164bpm [1683b/mi] 100cal
9) 1mi - 12:26(12:26/mi) 150/168bpm [1865b/mi] 106cal
10) 1mi - 9:41(9:41/mi) 162/166bpm [1569b/mi] 100cal
11) 1mi - 10:22(10:22/mi) 161/171bpm [1669b/mi] 99cal
12) 1mi - 10:38(10:38/mi) 155/171bpm [1647b/mi] 94cal
13) 1mi - 10:33(10:33/mi) 160/168bpm [1689b/mi] 95cal
14) 1mi - 10:25(10:25/mi) 163/170bpm [1697b/mi] 104cal
15) 0.36mi - 3:08(8:38/mi) 165/167bpm [1423b/mi] 32cal
10:29 10:11 12:29 11:41 9:30 9:19 9:37 10:52 12:26 9:41 10:22 10:38 10:33 10:25 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 129 65-149 1220 169 106-200 5/46
1.00 11:19 6:35 +51 13:11 157 123-172 2069 167 110-176 49/2
1.50 16:19 5:00 10:00 157 149-169 1571 171 160-176 17/15
2.00 21:30 5:11 10:22 149 133-168 1545 170 162-178 6/49
2.50 27:27 5:57 11:53 156 138-165 1855 158 106-176 38/7
3.00 33:59 6:32 13:04 151 135-159 1973 155 96-188 26/34
3.50 39:54 5:55 11:50 142 104-157 1681 170 144-176 9/40
4.00 45:41 5:47 11:33 151 129-161 1744 159 114-176 17/6
4.50 50:25 4:44 9:28 156 150-161 1477 172 168-176 11/21
5.00 55:10 4:45 9:30 155 146-167 1473 171 166-176 19/14
5.50 59:54 4:44 9:28 156 151-161 1478 170 166-174 9/16
6.00 1:04:29 4:35 9:10 155 152-158 1422 170 168-174 5/9
6.50 1:09:07 4:38 9:17 156 155-158 1447 170 168-176 7/7
7.00 1:14:06 4:59 9:57 157 150-162 1563 172 154-242 8/7
7.50 1:19:28 5:22 10:44 152 133-158 1631 163 96-176 9/4
8.00 1:24:58 5:30 11:00 158 141-164 1738 168 82-178 14/6
8.50 1:32:34 7:36 15:12 148 122-168 2249 140 112-174 47/0
9.00 1:37:24 4:50 9:41 152 121-160 1472 172 128-176 21/9
9.50 1:42:20 4:56 9:52 161 158-164 1588 171 168-176 25/1
10.00 1:47:05 4:45 9:30 163 160-166 1548 171 166-178 21/1
10.50 1:51:40 4:35 9:10 164 157-167 1504 173 168-178 16/9
11.00 1:57:27 5:47 11:33 159 138-171 1837 157 102-188 23/5
11.50 2:03:43 6:16 12:33 152 121-171 1907 172 120-178 24/7
12.00 2:08:05 4:21 8:42 158 147-163 1376 174 170-178 5/45
12.50 2:13:31 5:27 10:54 158 142-168 1721 169 114-178 12/14
13.00 2:18:38 5:07 10:13 162 142-168 1655 173 164-178 25/3
13.50 2:23:32 4:54 9:49 162 155-166 1590 171 114-180 18/9
14.00 2:29:02 5:30 11:00 164 155-170 1803 170 164-180 43/0
14.36 2:32:10 3:08 8:38 165 161-167 1425 175 172-178 8/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.3% 13:30
    61 2.5% 9:44
    54 5.2% 11:07
    53 5.2% 12:24
    42 4.1% 11:27
    31 8.6% 15:13

  • Cadence Distribution

    167 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 171 13.7 2:15:41 9:55
    Walk 9.1 118 0.7 13:48 20:34
    Still 1.8 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.94% More
    800m 4:12 8:28 53.73% More
    1km 5:16 8:28 55.75% More
    Mile 8:36 8:36 57.66% More
    5k 29:00 9:20 59.11% More
    5 miles 50:29 10:06 54.97% More
    10k 1:03:10 10:10 54.71% More
    10 miles 1:42:50 10:17 55.51% More
    Half 2:18:16 10:33 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 55.22
    5km 29:52 9:37 57.41
    5M 49:28 9:54 56.11
    10km 1:02:17 10:01 55.48
    10M 1:43:08 10:19 55.35
    Half 2:17:19 10:29 55.08
    20M 3:35:02 10:45 54.16
    Mara 4:46:17 10:56 53.26

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