Fri 26th May 2023 at 6:38am by amar amar

Run > General

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Time
1:09:58
Miles
9.95
Min/mi
7:02
Pacing
89%
WAVA
67.48
Stride(cm)
120
Cals
990
Watts
260
Cadence
190
BPM
155
%MHR
85.9
B/mi
1087
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 135/161bpm [696b/km] 115cal 225/W 11.65/15.25kmph
2) 2km - 8:01(4:00/km) 159/166bpm [637b/km] 127cal 278/W 15/15.72kmph
3) 2km - 8:08(4:04/km) 157/162bpm [638b/km] 126cal 267/W 14.75/15.45kmph
4) 2km - 8:24(4:12/km) 159/169bpm [668b/km] 125cal 266/W 14.28/14.94kmph
5) 2km - 8:34(4:17/km) 157/163bpm [673b/km] 125cal 263/W 14.01/15kmph
6) 2km - 8:33(4:17/km) 159/169bpm [680b/km] 125cal 267/W 14.01/14.94kmph
7) 2km - 9:02(4:31/km) 158/164bpm [714b/km] 123cal 263/W 13.28/14.52kmph
8) 2km - 8:52(4:26/km) 156/162bpm [692b/km] 124cal 260/W 13.53/14.81kmph
9) 0.01km - 5(7:14/km) 152/153bpm [1101b/km] 222/W 8.29/11.47kmph

10:18 8:01 8:08 8:24 8:34 8:33 9:02 8:52 5

Pace

47%

14%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	123 96-135	1174	182 174-192	205 151-280	137/5
1.00	8:45	3:59	7:57	141 130-153	1121	187 176-194	240 204-262	9/0
1.50	11:54	3:09	6:17	157 151-161	987	195 188-198	275 247-296	9/10
2.00	15:01	3:08	6:15	160 157-166	1001	196 190-198	283 260-296	0/15
2.50	18:24	3:23	6:46	158 150-163	1070	193 186-196	270 247-296	0/11
3.00	21:35	3:10	6:21	157 151-161	996	195 184-198	263 237-281	0/21
3.50	24:57	3:22	6:44	157 148-161	1058	193 186-196	269 252-289	2/14
4.00	28:14	3:17	6:34	159 156-162	1043	194 192-196	270 251-281	1/17
4.50	31:37	3:24	6:47	160 154-169	1086	193 190-196	266 252-277	0/10
5.00	35:02	3:25	6:50	159 150-165	1087	192 188-194	264 246-276	3/9
5.50	38:32	3:30	7:00	159 155-163	1113	191 188-194	266 258-282	6/2
6.00	41:56	3:24	6:48	154 141-162	1047	191 184-196	257 185-311	4/15
6.50	45:19	3:23	6:45	158 146-169	1067	191 180-196	262 230-291	2/15
7.00	48:54	3:35	7:11	158 152-169	1135	190 186-194	265 250-297	11/1
7.50	52:17	3:22	6:45	160 157-164	1079	191 182-194	276 259-312	7/8
8.00	55:59	3:43	7:25	159 152-164	1180	187 180-196	264 229-304	10/3
8.50	59:38	3:39	7:17	157 151-161	1144	187 182-192	260 237-286	7/1
9.00	1:03:03	3:25	6:50	157 150-161	1074	189 182-196	264 250-277	3/5
9.50	1:06:41	3:38	7:15	155 147-162	1124	187 180-190	257 234-289	7/3
9.95	1:10:03	3:22	7:31	156 147-161	1172	185 162-190	258 216-283	4/7

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 149m, Flat prediction 1:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	8:43
14 2.6%	7:33
10 1.2%	6:59
See your biggest climbs

Power

260W (312 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	9.9	1:09:57	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.50%	More
800m	3:05	6:11	60.82%	More
1km	3:52	6:14	63.10%	More
Mile	6:15	6:15	66.57%	More
5k	20:10	6:29	70.22%	More
5 miles	33:08	6:38	69.48%	More
10k	41:34	6:41	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:22	6:33	69.52
5M	33:44	6:45	68.26
10km	42:29	6:50	67.65
10M	1:10:20	7:02	67.50
Half	1:33:39	7:09	66.53
20M	2:26:39	7:20	67.32
Mara	3:15:15	7:27	67.42

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