Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 26th May 2023 at 6:38am by amar amar

Run > General
  • Time
    1:09:58
  • Miles
    9.95
  • Min/mi
    7:02
  • Pacing
    88.5%
  • WAVA
    67.01
  • Stride(cm)
    120
  • Cals
    990
  • Watts
    260
  • Cadence
    190
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1087
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 135/161bpm [696b/km] 115cal 225/W 11.65/15.25kmph
2) 2km - 8:01(4:00/km) 159/166bpm [637b/km] 127cal 278/W 15/15.72kmph
3) 2km - 8:08(4:04/km) 157/162bpm [638b/km] 126cal 267/W 14.75/15.45kmph
4) 2km - 8:24(4:12/km) 159/169bpm [668b/km] 125cal 266/W 14.28/14.94kmph
5) 2km - 8:34(4:17/km) 157/163bpm [673b/km] 125cal 263/W 14.01/15kmph
6) 2km - 8:33(4:17/km) 159/169bpm [680b/km] 125cal 267/W 14.01/14.94kmph
7) 2km - 9:02(4:31/km) 158/164bpm [714b/km] 123cal 263/W 13.28/14.52kmph
8) 2km - 8:52(4:26/km) 156/162bpm [692b/km] 124cal 260/W 13.53/14.81kmph
9) 0.01km - 5(7:14/km) 152/153bpm [1101b/km] 222/W 8.29/11.47kmph
10:18 8:01 8:08 8:24 8:34 8:33 9:02 8:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:33 123 96-135 1174 182 174-192 205 151-280 137/5
1.00 8:45 3:59 7:57 141 130-153 1121 187 176-194 240 204-262 9/0
1.50 11:54 3:09 6:17 157 151-161 987 195 188-198 275 247-296 9/10
2.00 15:01 3:08 6:15 160 157-166 1001 196 190-198 283 260-296 0/15
2.50 18:24 3:23 6:46 158 150-163 1070 193 186-196 270 247-296 0/11
3.00 21:35 3:10 6:21 157 151-161 996 195 184-198 263 237-281 0/21
3.50 24:57 3:22 6:44 157 148-161 1058 193 186-196 269 252-289 2/14
4.00 28:14 3:17 6:34 159 156-162 1043 194 192-196 270 251-281 1/17
4.50 31:37 3:24 6:47 160 154-169 1086 193 190-196 266 252-277 0/10
5.00 35:02 3:25 6:50 159 150-165 1087 192 188-194 264 246-276 3/9
5.50 38:32 3:30 7:00 159 155-163 1113 191 188-194 266 258-282 6/2
6.00 41:56 3:24 6:48 154 141-162 1047 191 184-196 257 185-311 4/15
6.50 45:19 3:23 6:45 158 146-169 1067 191 180-196 262 230-291 2/15
7.00 48:54 3:35 7:11 158 152-169 1135 190 186-194 265 250-297 11/1
7.50 52:17 3:22 6:45 160 157-164 1079 191 182-194 276 259-312 7/8
8.00 55:59 3:43 7:25 159 152-164 1180 187 180-196 264 229-304 10/3
8.50 59:38 3:39 7:17 157 151-161 1144 187 182-192 260 237-286 7/1
9.00 1:03:03 3:25 6:50 157 150-161 1074 189 182-196 264 250-277 3/5
9.50 1:06:41 3:38 7:15 155 147-162 1124 187 180-190 257 234-289 7/3
9.95 1:10:03 3:22 7:31 156 147-161 1172 185 162-190 258 216-283 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 8:43
    14 2.6% 7:33
    10 1.2% 6:59

  • Cadence Distribution

    190 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 9.9 1:09:57 7:02
    Still 0.1 - - 6 -

  • Power Distribution

    260W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.50% More
    800m 3:05 6:11 60.82% More
    1km 3:52 6:14 63.60% More
    Mile 6:15 6:15 67.63% More
    5k 20:10 6:29 70.20% More
    5 miles 33:08 6:38 69.51% More
    10k 41:34 6:41 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.95
    5km 20:22 6:33 69.50
    5M 33:44 6:45 68.29
    10km 42:29 6:50 67.65
    10M 1:10:20 7:02 67.01
    Half 1:33:39 7:09 66.37
    20M 2:26:39 7:20 66.21
    Mara 3:15:15 7:27 66.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here