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Fri 26th May 2023 at 7:17am by IdrisTheDragon

Walk > General
  • Time
    43:46
  • Miles
    2.63
  • Min/mi
    16:38
  • Stride(cm)
    71
  • Cals
    253
  • Cadence
    136
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    1760
  • Asc(m)
    143
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 104/118bpm [1095b/km] 63cal 63/71rpm
2) 1km - 10:03(10:03/km) 108/117bpm [1085b/km] 59cal 65/73rpm
3) 1km - 10:13(10:13/km) 104/111bpm [1062b/km] 57cal 67/70rpm
4) 1km - 10:40(10:40/km) 106/125bpm [1131b/km] 60cal 58/71rpm
5) 0.23km - 2:19(10:04/km) 103/105bpm [1036b/km] 14cal 55/69rpm
10:32 10:03 10:13 10:40 2:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 99 89-105 1745 137 134-140 9/1
0.25 4:15 2:03 16:25 103 100-106 1691 138 136-142 8/9
0.38 6:23 2:08 17:03 108 102-113 1842 136 134-140 13/6
0.50 8:31 2:07 16:59 106 95-118 1800 137 134-138 4/9
0.63 10:35 2:04 16:33 104 99-110 1721 137 132-142 6/7
0.75 12:38 2:04 16:29 105 101-109 1732 137 126-146 4/3
0.88 14:40 2:01 16:12 108 104-117 1749 139 134-144 3/9
1.00 16:43 2:03 16:28 107 104-114 1762 137 134-140 11/5
1.13 18:44 2:01 16:04 110 105-112 1768 137 132-142 14/9
1.25 20:42 1:58 15:42 112 107-115 1759 138 134-140 11/6
1.38 22:49 2:07 16:56 107 105-109 1811 138 136-140 9/7
1.50 24:49 2:00 16:01 104 101-107 1665 136 134-138 13/17
1.63 26:53 2:05 16:37 102 99-106 1694 136 134-138 8/11
1.75 28:55 2:02 16:15 103 100-106 1674 136 134-140 3/8
1.88 31:00 2:05 16:36 104 100-108 1726 135 132-140 5/7
2.00 33:12 2:12 17:37 112 104-125 1974 132 120-138 8/2
2.13 35:16 2:04 16:32 106 101-110 1753 133 130-134 6/6
2.25 37:36 2:20 18:38 107 102-111 1993 129 114-136 9/6
2.38 39:36 2:01 16:06 100 96-106 1609 134 132-134 4/8
2.50 41:40 2:04 16:32 103 99-108 1702 135 132-140 9/7
2.63 43:42 2:02 16:18 102 100-104 1662 133 130-138 5/5
2.63 43:46 4 17:51 103 103-103 1839 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 17:06

  • Cadence Distribution

    136 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:59 16:04 More
    1km 10:00 16:05 More
    Mile 16:15 16:15 More
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