-
Time
43:46
-
Miles
2.63
-
Min/mi
16:38
-
Stride(cm)
71
-
Cals
253
-
Cadence
136
-
BPM
106
-
%MHR
58.8
-
B/mi
1760
-
Asc(m)
143
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:32(10:32/km) 104/118bpm [1095b/km] 63cal 63/71rpm
2) 1km - 10:03(10:03/km) 108/117bpm [1085b/km] 59cal 65/73rpm
3) 1km - 10:13(10:13/km) 104/111bpm [1062b/km] 57cal 67/70rpm
4) 1km - 10:40(10:40/km) 106/125bpm [1131b/km] 60cal 58/71rpm
5) 0.23km - 2:19(10:04/km) 103/105bpm [1036b/km] 14cal 55/69rpm
10:32 10:03 10:13 10:40 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:38 |
99 89-105 |
1745 |
137 134-140 |
9/1 |
0.25 |
4:15 |
2:03 |
16:25 |
103 100-106 |
1691 |
138 136-142 |
8/9 |
0.38 |
6:23 |
2:08 |
17:03 |
108 102-113 |
1842 |
136 134-140 |
13/6 |
0.50 |
8:31 |
2:07 |
16:59 |
106 95-118 |
1800 |
137 134-138 |
4/9 |
0.63 |
10:35 |
2:04 |
16:33 |
104 99-110 |
1721 |
137 132-142 |
6/7 |
0.75 |
12:38 |
2:04 |
16:29 |
105 101-109 |
1732 |
137 126-146 |
4/3 |
0.88 |
14:40 |
2:01 |
16:12 |
108 104-117 |
1749 |
139 134-144 |
3/9 |
1.00 |
16:43 |
2:03 |
16:28 |
107 104-114 |
1762 |
137 134-140 |
11/5 |
1.13 |
18:44 |
2:01 |
16:04 |
110 105-112 |
1768 |
137 132-142 |
14/9 |
1.25 |
20:42 |
1:58 |
15:42 |
112 107-115 |
1759 |
138 134-140 |
11/6 |
1.38 |
22:49 |
2:07 |
16:56 |
107 105-109 |
1811 |
138 136-140 |
9/7 |
1.50 |
24:49 |
2:00 |
16:01 |
104 101-107 |
1665 |
136 134-138 |
13/17 |
1.63 |
26:53 |
2:05 |
16:37 |
102 99-106 |
1694 |
136 134-138 |
8/11 |
1.75 |
28:55 |
2:02 |
16:15 |
103 100-106 |
1674 |
136 134-140 |
3/8 |
1.88 |
31:00 |
2:05 |
16:36 |
104 100-108 |
1726 |
135 132-140 |
5/7 |
2.00 |
33:12 |
2:12 |
17:37 |
112 104-125 |
1974 |
132 120-138 |
8/2 |
2.13 |
35:16 |
2:04 |
16:32 |
106 101-110 |
1753 |
133 130-134 |
6/6 |
2.25 |
37:36 |
2:20 |
18:38 |
107 102-111 |
1993 |
129 114-136 |
9/6 |
2.38 |
39:36 |
2:01 |
16:06 |
100 96-106 |
1609 |
134 132-134 |
4/8 |
2.50 |
41:40 |
2:04 |
16:32 |
103 99-108 |
1702 |
135 132-140 |
9/7 |
2.63 |
43:42 |
2:02 |
16:18 |
102 100-104 |
1662 |
133 130-138 |
5/5 |
2.63 |
43:46 |
4 |
17:51 |
103 103-103 |
1839 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:15 |
16:15 |
More |
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