Fri 26th May 2023 at 7:01am by Gobbster

Run > General

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Time
55:07
Miles
6.17
Min/mi
8:56
Pacing
66%
WAVA
54.44
Stride(cm)
99
Cals
730
Cadence
182
BPM
132
%MHR
77.4
B/mi
1182
Asc(m)
36
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 122/133bpm [1061b/mi] 102cal 91/93rpm 6.9/7.83mph
2) 1mi - 9:03(9:03/mi) 128/136bpm [1158b/mi] 112cal 92/93rpm 6.63/6.93mph
3) 1mi - 8:53(8:53/mi) 134/148bpm [1190b/mi] 117cal 91/93rpm 6.76/7.09mph
4) 1mi - 9:00(9:00/mi) 132/156bpm [1187b/mi] 133cal 91/93rpm 6.67/7.31mph
5) 1mi - 9:12(9:12/mi) 137/150bpm [1259b/mi] 118cal 91/93rpm 6.53/6.91mph
6) 1mi - 8:52(8:52/mi) 137/151bpm [1215b/mi] 113cal 91/94rpm 6.76/8.32mph
7) 0.17mi - 1:26(8:31/mi) 156/168bpm [1328b/mi] 35cal 92/93rpm 7.05/7.4mph

8:42 9:03 8:53 9:00 9:12 8:52 1:26

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	118 91-128	969	182 176-186	29/6
0.50	4:12	2:09	8:36	125 121-128	1076	181 178-184	5/6
0.75	6:29	2:16	9:06	124 114-133	1128	181 176-186	3/4
1.00	8:42	2:13	8:54	126 122-130	1121	183 180-184	2/7
1.25	10:58	2:15	9:02	125 119-130	1129	183 180-186	7/4
1.50	13:13	2:16	9:03	128 124-131	1159	184 182-186	8/2
1.75	15:26	2:13	8:51	128 125-131	1133	183 182-186	20/19
2.00	17:45	2:19	9:15	130 124-136	1202	183 182-186	13/1
2.25	20:02	2:17	9:07	133 128-148	1213	183 182-186	10/1
2.50	22:12	2:10	8:42	137 129-146	1192	182 178-186	3/9
2.75	24:24	2:11	8:46	132 129-137	1157	183 180-186	5/6
3.00	26:38	2:14	8:56	134 129-145	1198	182 178-186	1/10
3.25	30:46	4:09	16:35	129 114-156	2139	180 114-186	1/1
3.50	33:00	2:14	8:55	133 130-139	1187	182 180-186	1/11
3.75	35:17	2:17	9:08	133 129-139	1216	182 180-184	4/5
4.00	37:35	2:18	9:12	132 129-138	1215	182 176-186	5/7
4.25	39:48	2:13	8:51	136 133-141	1204	183 182-186	5/5
4.50	42:08	2:20	9:19	136 132-148	1267	182 172-186	6/4
4.75	44:25	2:17	9:10	133 124-142	1219	183 182-186	6/4
5.00	46:47	2:21	9:26	141 134-150	1330	183 180-186	6/3
5.25	49:06	2:19	9:15	138 136-140	1277	182 180-186	10/2
5.50	51:17	2:11	8:45	138 132-142	1207	182 180-184	9/2
5.75	53:25	2:08	8:34	136 130-151	1165	182 180-186	2/11
6.00	55:39	2:14	8:55	135 131-139	1203	184 176-188	2/9
6.17	57:05	1:26	8:29	157 135-168	1331	184 180-186	5/3

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 47m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.9%	9:03
20 1.6%	9:13
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	57:01	9:15
Walk	0.1	125	0	2	17:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.28%	More
800m	4:09	8:22	47.42%	More
1km	5:17	8:30	48.64%	More
Mile	8:40	8:40	50.28%	More
5k	27:30	8:51	53.97%	More
5 miles	46:45	9:21	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:38	8:34	55.74
5M	44:06	8:49	54.85
10km	55:32	8:56	54.42
10M	1:31:57	9:12	54.35
Half	2:02:26	9:21	53.60
20M	3:11:43	9:35	54.24
Mara	4:15:16	9:45	54.32

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