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Fri 26th May 2023 at 6:03am by NobleMule

Swim > General
  • Time
    58:10
  • Miles
    1.86
  • Lengths
    115 X 25m
  • per 100m
    1:56
  • Cals
    585
  • Cadence
    55
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

Split Summary
===
1) 0.06mi - 1:36(25:38/mi) 20cal 24/rpm 2.34/2.6mph
2) 0mi - 38(0/mi)
3) 0.06mi - 1:37(25:56/mi) 20cal 27/rpm 2.31/2.69mph
4) 0mi - 32(0/mi)
5) 0.06mi - 2:02(32:39/mi)
6) 0mi - 21(0/mi)
7) 0.06mi - 1:42(27:22/mi) 20cal 25/rpm 2.19/2.71mph
8) 0mi - 24(0/mi)
9) 0.06mi - 1:32(24:39/mi) 20cal 26/rpm 2.43/2.84mph
10) 0mi - 1:20(0/mi)
11) 0.22mi - 5:20(24:32/mi) 70cal 27/rpm 2.44/2.85mph
12) 0mi - 29(0/mi)
13) 0.19mi - 4:39(24:58/mi) 60cal 27/rpm 2.4/2.74mph
14) 0mi - 34(0/mi)
15) 0.19mi - 4:32(24:19/mi) 60cal 28/rpm 2.47/2.84mph
16) 0mi - 39(0/mi)
17) 0.16mi - 3:53(24:57/mi) 50cal 27/rpm 2.4/2.68mph
18) 0mi - 42(0/mi)
19) 0.16mi - 3:47(24:20/mi) 50cal 28/rpm 2.47/2.86mph
20) 0mi - 39(0/mi)
21) 0.12mi - 3:04(24:40/mi) 40cal 27/rpm 2.43/2.64mph
22) 0mi - 35(0/mi)
23) 0.12mi - 3:02(24:21/mi) 40cal 28/rpm 2.46/2.62mph
24) 0mi - 25(0/mi)
25) 0.09mi - 2:23(25:30/mi) 30cal 27/rpm 2.35/2.64mph
26) 0mi - 31(0/mi)
27) 0.09mi - 2:18(24:38/mi) 30cal 28/rpm 2.44/2.7mph
28) 0mi - 26(0/mi)
29) 0.06mi - 1:34(25:11/mi) 20cal 27/rpm 2.38/2.69mph
30) 0mi - 25(0/mi)
31) 0.06mi - 1:30(24:14/mi) 20cal 29/rpm 2.48/2.87mph
32) 0mi - 1:13(0/mi)
33) 0.06mi - 1:47(28:50/mi) 20cal 25/rpm 2.08/2.16mph
34) 0mi - 15(0/mi)
35) 0.03mi - 1:08(36:18/mi) 15cal 26/rpm 1.65/1.78mph
36) 0mi - 37(0/mi)
1:36 38 1:37 32 2:02 21 1:42 24 1:32 1:20 5:20 29 4:39 34 4:32 39 3:53 42 3:47 39 3:04 35 3:02 25 2:23 31 2:18 26 1:34 25 1:30 1:13 1:47 15 1:08 37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 1:30 1:30 1:30 50 44-56
100 1:30 0 0 56 56-56
180 2:50 1:20 1:40 56 50-60
180 2:50 0 0 58 58-58
260 6:24 3:35 4:28 24 0-58
260 6:24 0 0 54 54-54
351 7:54 1:30 1:39 52 44-58
351 7:54 0 0 48 48-48
438 9:11 1:16 1:28 54 48-60
438 9:11 0 0 60 60-60
698 13:12 4:01 1:33 54 44-60
698 13:12 0 0 54 54-54
983 17:32 4:21 1:31 55 46-62
983 17:32 0 0 56 56-56
1281 22:01 4:28 1:30 57 50-64
1281 22:01 0 0 56 56-56
1513 25:25 3:25 1:28 55 48-60
1513 25:25 0 0 54 54-54
1746 28:58 3:32 1:31 56 52-64
1746 28:58 0 0 64 64-64
1929 31:47 2:49 1:33 58 48-64
1929 31:47 0 0 64 64-64
2112 34:27 2:40 1:28 58 48-64
2112 34:27 0 0 56 56-56
2245 36:26 1:58 1:29 56 52-58
2245 36:26 0 0 56 56-56
2386 38:35 2:10 1:32 57 50-60
2386 38:35 0 0 56 56-56
2477 39:55 1:20 1:28 53 44-56
2477 39:55 0 0 44 44-44
2563 41:18 1:23 1:37 54 44-62
2563 41:18 0 0 54 54-54
2649 42:36 1:17 1:30 55 52-56
2649 42:36 0 0 52 52-52
2698 43:18 43 1:27 58 52-62
2698 43:18 0 0 62 62-62
3322 53:22 10:04 1:37 55 46-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 11:53 23:55 More
    1km 14:52 23:55 More
    Mile 24:01 24:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:53 27:42
    750m 13:25 28:47
    1km 18:12 29:17
    1500m 27:58 30:00
    1 mile 30:08 30:08
    1.9km 35:56 30:26
    3km 58:18 31:16
    3.8km 1:14:54 31:43
    5km 1:40:12 32:15
    10km 3:28:54 33:37
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