Fri 26th May 2023 at 6:25am by Odeon1085

Bike > General

  • Time
    6:12
  • Miles
    1.66
  • Mph
    16.1
  • Cals
    64
  • BPM
    119
  • %MHR
    60.7
  • B/mi
    444
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:43(3:43/mi) 116/132bpm [431b/mi] 37cal
2) 0.66mi - 2:29(3:47/mi) 126/139bpm [476b/mi] 27cal
3:43 2:29

Pace

6% 4% 49% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 +12 6.43 93 89-98 868 0/1
0.13 50 15 14.96 107 103-110 429 1/0
0.19 1:02 12 18.11 110 110-110 364 0/2
0.25 1:14 12 18.95 110 110-110 348 0/3
0.31 1:26 11 19.64 110 110-110 336 0/3
0.38 1:38 12 18.17 110 110-110 363 0/2
0.44 1:51 12 18.11 110 110-110 364 0/2
0.50 2:04 14 16.61 122 110-132 441 0/2
0.56 2:20 15 14.52 125 122-128 516 0/3
0.63 2:35 16 14.21 118 117-120 498 2/0
0.69 2:51 15 14.95 117 115-117 470 1/1
0.75 3:04 14 16.62 122 120-123 440 2/1
0.81 3:17 13 16.97 125 123-126 442 0/2
0.88 3:30 13 17.62 123 121-124 419 0/2
0.94 3:43 13 17.95 128 125-130 428 0/1
1.00 3:55 12 18.62 129 128-130 416 0/1
1.06 4:08 13 17.06 129 127-130 454 0/2
1.13 4:21 13 17.60 128 128-128 436 0/1
1.19 4:33 13 17.86 129 127-130 433 0/1
1.25 4:46 13 17.37 124 122-127 428 0/3
1.31 5:00 14 16.41 123 121-125 450 0/4
1.38 5:13 13 17.51 125 124-128 428 0/1
1.44 5:24 11 20.28 127 126-128 376 0/2
1.50 5:37 13 17.79 119 117-121 401 0/1
1.56 5:51 14 15.84 123 120-127 466 0/1
1.63 6:10 20 11.46 127 126-129 665 0/1
1.66 6:24 14 9.07 134 126-139 886 0/0

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 3m, Range 44m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:40 3:21 More
1km 2:04 3:20 More
Mile 3:29 3:29 More

Predictions

Dist Time Per Mile
10 miles 43:55 4:24
20km 55:40 4:29
15 miles 1:08:20 4:33
20 miles 1:33:31 4:41
40km 1:58:31 4:46
25 miles 1:59:16 4:46
42km 2:04:59 4:47
50 miles 4:13:56 5:05
56 miles 4:47:19 5:08
100 miles 9:00:38 5:24
112 miles 10:11:44 5:28
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