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Thu 25th May 2023 at 6:01pm by runningj

Run > General
  • Time
    25:41
  • Miles
    3.01
  • Min/mi
    8:32
  • Pacing
    47%
  • WAVA
    56.00
  • Stride(cm)
    125
  • Cals
    364
  • Cadence
    151
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1200
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 130/146bpm [1126b/mi] 113cal 6.93/7.56mph
2) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 123cal 7.1/7.76mph
3) 1mi - 8:29(8:29/mi) 152/157bpm [1289b/mi] 127cal 7.08/7.76mph
4) 0.01mi - 6(7:15/mi) 156/156bpm [1130b/mi] 1cal 8.28/6.95mph
8:39 8:27 8:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 104 71-126 984 151 150-154 1/2
0.25 2:14 1:03 8:21 129 128-130 1078 149 148-150 0/3
0.38 3:19 1:05 8:42 110 68-130 956 150 148-152 0/2
0.50 4:20 1:01 8:09 129 122-135 1051 151 148-158 0/4
0.63 5:28 1:08 9:03 133 71-139 1204 151 150-152 1/1
0.75 6:30 1:03 8:21 130 68-139 1085 151 150-152 0/1
0.88 7:36 1:05 8:44 140 139-141 1222 152 150-152 0/1
1.00 8:39 1:04 8:29 144 141-146 1220 152 150-154 3/0
1.13 9:40 1:00 8:03 145 144-147 1168 151 150-154 5/0
1.25 10:43 1:03 8:27 145 144-146 1225 151 150-152 0/20
1.38 11:45 1:01 8:11 146 145-146 1194 151 150-154 0/19
1.50 12:54 1:09 9:12 146 144-148 1344 151 150-154 2/10
1.63 14:01 1:08 9:02 150 148-153 1356 151 150-154 6/2
1.75 15:06 1:04 8:35 149 146-151 1278 151 150-152 8/5
1.88 16:05 59 7:52 151 149-152 1189 152 150-154 5/3
2.00 19:17 3:12 +2:13 25:35 135 112-153 3454 153 150-156 17/14
2.13 20:17 1:00 8:04 134 119-149 1081 153 150-154 14/1
2.25 21:18 1:01 8:10 152 149-155 1241 152 152-154 4/3
2.38 22:22 1:04 8:31 153 152-155 1303 151 150-152 2/4
2.50 23:25 1:03 8:25 153 152-153 1287 151 150-152 5/10
2.63 24:33 1:08 9:01 153 152-154 1379 151 148-154 7/8
2.75 25:35 1:02 8:16 154 153-155 1274 153 152-156 7/6
2.88 26:44 1:09 9:15 156 155-157 1442 151 148-152 4/6
3.00 27:48 1:03 8:26 154 153-156 1300 152 150-154 2/7
3.01 27:55 7 8:22 156 156-156 1305 151 150-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 7:47
    11 4.1% 7:50

  • Cadence Distribution

    151 avge / 158 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 151 2.9 24:34 9:15
    Walk 3.7 148 0.1 1:08 9:29
    Pause 7.4 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.59% More
    800m 4:03 8:10 48.57% More
    1km 5:09 8:17 50.42% More
    Mile 8:24 8:24 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 26:38 8:34 55.73
    5M 45:47 9:09 52.87
    10km 58:39 9:26 51.53
    10M 1:40:52 10:05 49.20
    Half 2:17:13 10:28 47.72
    20M 3:42:13 11:07 46.09
    Mara 5:02:16 11:32 45.30

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