Thu 25th May 2023 at 6:01pm by runningj

Run > General

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Time
25:41
Miles
3.01
Min/mi
8:32
Pacing
47%
WAVA
55.99
Stride(cm)
125
Cals
364
Cadence
151
BPM
141
%MHR
80.4
B/mi
1200
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 130/146bpm [1126b/mi] 113cal 6.93/7.56mph
2) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 123cal 7.1/7.76mph
3) 1mi - 8:29(8:29/mi) 152/157bpm [1289b/mi] 127cal 7.08/7.76mph
4) 0.01mi - 6(7:15/mi) 156/156bpm [1130b/mi] 1cal 8.28/6.95mph

8:39 8:27 8:29 6

Pace

14%

25%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	104 71-126	984	151 150-154	1/2
0.25	2:14	1:03	8:21	129 128-130	1078	149 148-150	0/3
0.38	3:19	1:05	8:42	110 68-130	956	150 148-152	0/2
0.50	4:20	1:01	8:09	129 122-135	1051	151 148-158	0/4
0.63	5:28	1:08	9:03	133 71-139	1204	151 150-152	1/1
0.75	6:30	1:03	8:21	130 68-139	1085	151 150-152	0/1
0.88	7:36	1:05	8:44	140 139-141	1222	152 150-152	0/1
1.00	8:39	1:04	8:29	144 141-146	1220	152 150-154	3/0
1.13	9:40	1:00	8:03	145 144-147	1168	151 150-154	5/0
1.25	10:43	1:03	8:27	145 144-146	1225	151 150-152	0/20
1.38	11:45	1:01	8:11	146 145-146	1194	151 150-154	0/19
1.50	12:54	1:09	9:12	146 144-148	1344	151 150-154	2/10
1.63	14:01	1:08	9:02	150 148-153	1356	151 150-154	6/2
1.75	15:06	1:04	8:35	149 146-151	1278	151 150-152	8/5
1.88	16:05	59	7:52	151 149-152	1189	152 150-154	5/3
2.00	19:17	3:12 +2:13	25:35	135 112-153	3454	153 150-156	17/14
2.13	20:17	1:00	8:04	134 119-149	1081	153 150-154	14/1
2.25	21:18	1:01	8:10	152 149-155	1241	152 152-154	4/3
2.38	22:22	1:04	8:31	153 152-155	1303	151 150-152	2/4
2.50	23:25	1:03	8:25	153 152-153	1287	151 150-152	5/10
2.63	24:33	1:08	9:01	153 152-154	1379	151 148-154	7/8
2.75	25:35	1:02	8:16	154 153-155	1274	153 152-156	7/6
2.88	26:44	1:09	9:15	156 155-157	1442	151 148-152	4/6
3.00	27:48	1:03	8:26	154 153-156	1300	152 150-154	2/7
3.01	27:55	7	8:22	156 156-156	1305	151 150-152	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 58m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	7:47
11 4.1%	7:50
See your biggest climbs

Cadence

151 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	151	2.9	24:34	9:15
Walk	3.7	148	0.1	1:08	9:29
Pause	7.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.59%	More
800m	4:03	8:10	48.57%	More
1km	5:09	8:17	49.94%	More
Mile	8:24	8:24	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	26:38	8:34	55.74
5M	45:47	9:09	52.83
10km	58:39	9:26	51.53
10M	1:40:52	10:05	49.54
Half	2:17:13	10:28	47.82
20M	3:42:13	11:07	46.79
Mara	5:02:16	11:32	45.87

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