Thu 25th May 2023 at 3:34pm by djcl86

Run > General

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Time
31:11
Miles
3.00
Min/mi
10:24
Pacing
95%
Stride(cm)
98
Cals
390
Cadence
159
BPM
148
%MHR
80.2
B/mi
1533
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 140/175bpm [1492b/mi] 126cal 5.63/6.05mph
2) 1mi - 10:23(10:23/mi) 153/165bpm [1588b/mi] 134cal 5.78/6.14mph
3) 1mi - 10:08(10:08/mi) 155/161bpm [1570b/mi] 130cal 5.93/6.18mph
4) 0mi - 1(12:05/mi) 157/157bpm [1898b/mi] 4.97/5.78mph

10:40 10:23 10:08 1

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	140 105-173	1465	154 110-164	0/9
0.25	2:41	1:22	10:59	131 122-138	1438	159 156-162	0/8
0.38	4:03	1:22	10:55	135 130-141	1474	159 154-162	1/2
0.50	5:24	1:21	10:48	137 134-139	1479	160 158-162	3/2
0.63	6:47	1:23	11:03	140 137-144	1548	160 158-162	19/0
0.75	8:03	1:16	10:09	141 136-144	1430	160 156-164	8/0
0.88	9:23	1:20	10:41	146 144-150	1560	159 158-160	0/25
1.00	10:39	1:16	10:10	148 145-152	1506	159 156-160	1/8
1.13	12:01	1:22	10:52	149 147-152	1619	159 158-160	16/3
1.25	13:19	1:18	10:23	148 146-151	1537	159 156-162	14/2
1.38	14:36	1:18	10:22	154 151-159	1598	160 158-162	5/9
1.50	15:56	1:19	10:34	159 155-165	1679	158 156-160	12/19
1.63	17:15	1:19	10:36	154 149-159	1631	158 154-160	3/12
1.75	18:31	1:16	10:07	150 146-155	1516	160 158-162	15/2
1.88	19:46	1:15	10:00	154 151-156	1541	161 160-162	13/4
2.00	21:03	1:17	10:16	154 149-158	1580	160 158-162	4/18
2.13	22:19	1:16	10:11	156 153-161	1588	159 156-162	5/14
2.25	23:36	1:17	10:18	155 151-159	1598	159 156-160	27/8
2.38	24:50	1:14	9:52	152 146-155	1499	159 156-160	5/9
2.50	26:06	1:16	10:06	155 147-161	1564	159 158-162	4/13
2.63	27:20	1:13	9:48	156 152-157	1528	160 156-162	7/12
2.75	28:37	1:17	10:17	156 155-156	1604	159 158-160	12/8
2.88	29:54	1:17	10:20	154 149-158	1591	159 158-160	4/7
3.00	31:10	1:16	10:06	155 151-159	1566	159 156-160	11/7
3.00	31:11	1	16:04	157 157-157	2523	160 160-160	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 40m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.9%	11:03
24 7.2%	10:28
16 10.0%	10:09
11 8.9%	9:41
See your biggest climbs

Cadence

159 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3	31:05	10:23
Walk	0.3	110	0	6	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	4:58	9:59	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	10:02	10:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:22	10:25
5M	53:35	10:43
10km	1:07:28	10:51
10M	1:51:44	11:10
Half	2:28:46	11:21
20M	3:52:57	11:39
Mara	5:10:09	11:50

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