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Thu 25th May 2023 at 3:34pm by djcl86

Run > General
  • Time
    31:11
  • Miles
    3.00
  • Min/mi
    10:24
  • Pacing
    95.3%
  • Stride(cm)
    98
  • Cals
    390
  • Cadence
    159
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1533
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 140/175bpm [1492b/mi] 126cal 5.63/6.05mph
2) 1mi - 10:23(10:23/mi) 153/165bpm [1588b/mi] 134cal 5.78/6.14mph
3) 1mi - 10:08(10:08/mi) 155/161bpm [1570b/mi] 130cal 5.93/6.18mph
4) 0mi - 1(12:05/mi) 157/157bpm [1898b/mi] 4.97/5.78mph
10:40 10:23 10:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 140 105-173 1465 154 110-164 0/9
0.25 2:41 1:22 10:59 131 122-138 1438 159 156-162 0/8
0.38 4:03 1:22 10:55 135 130-141 1474 159 154-162 1/2
0.50 5:24 1:21 10:48 137 134-139 1479 160 158-162 3/2
0.63 6:47 1:23 11:03 140 137-144 1548 160 158-162 19/0
0.75 8:03 1:16 10:09 141 136-144 1430 160 156-164 8/0
0.88 9:23 1:20 10:41 146 144-150 1560 159 158-160 0/25
1.00 10:39 1:16 10:10 148 145-152 1506 159 156-160 1/8
1.13 12:01 1:22 10:52 149 147-152 1619 159 158-160 16/3
1.25 13:19 1:18 10:23 148 146-151 1537 159 156-162 14/2
1.38 14:36 1:18 10:22 154 151-159 1598 160 158-162 5/9
1.50 15:56 1:19 10:34 159 155-165 1679 158 156-160 12/19
1.63 17:15 1:19 10:36 154 149-159 1631 158 154-160 3/12
1.75 18:31 1:16 10:07 150 146-155 1516 160 158-162 15/2
1.88 19:46 1:15 10:00 154 151-156 1541 161 160-162 13/4
2.00 21:03 1:17 10:16 154 149-158 1580 160 158-162 4/18
2.13 22:19 1:16 10:11 156 153-161 1588 159 156-162 5/14
2.25 23:36 1:17 10:18 155 151-159 1598 159 156-160 27/8
2.38 24:50 1:14 9:52 152 146-155 1499 159 156-160 5/9
2.50 26:06 1:16 10:06 155 147-161 1564 159 158-162 4/13
2.63 27:20 1:13 9:48 156 152-157 1528 160 156-162 7/12
2.75 28:37 1:17 10:17 156 155-156 1604 159 158-160 12/8
2.88 29:54 1:17 10:20 154 149-158 1591 159 158-160 4/7
3.00 31:10 1:16 10:06 155 151-159 1566 159 156-160 11/7
3.00 31:11 1 16:04 157 157-157 2523 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.9% 11:03
    24 7.2% 10:28
    16 10.0% 10:09
    11 8.9% 9:41

  • Cadence Distribution

    159 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3 31:05 10:23
    Walk 0.3 110 0 6 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 29.39% More
    800m 4:58 9:59 33.96% More
    1km 6:13 10:00 35.79% More
    Mile 10:02 10:02 38.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:22 10:25
    5M 53:35 10:43
    10km 1:07:28 10:51
    10M 1:51:44 11:10
    Half 2:28:46 11:21
    20M 3:52:57 11:39
    Mara 5:10:09 11:50
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