Thu 25th May 2023 at 7:19pm by gcwenn

Run > General

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Time
44:55
Miles
5.18
Min/mi
8:40
Pacing
0%
WAVA
58.27
Stride(cm)
97
Cals
635
Cadence
190
BPM
136
%MHR
79.2
B/mi
1175
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 114/135bpm [1038b/mi] 104cal
2) 1mi - 9:10(9:10/mi) 133/148bpm [1220b/mi] 123cal
3) 1mi - 8:25(8:25/mi) 146/152bpm [1229b/mi] 126cal
4) 1mi - 8:22(8:22/mi) 157/164bpm [1313b/mi] 139cal
5) 1mi - 8:22(8:22/mi) 145/167bpm [1214b/mi] 121cal
6) 0.18mi - 1:29(8:26/mi) 148/151bpm [1247b/mi] 22cal

9:06 9:10 8:25 8:22 8:22 1:29

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +5	9:34	82 49-114	785	185 182-188	4/3
0.50	4:43	2:20	9:19	120 115-125	1118	190 186-194	4/2
0.75	7:01	2:18	9:11	121 116-125	1111	187 178-192	3/2
1.00	9:12	2:11	8:42	128 122-135	1114	189 186-190	3/3
1.25	18:44	9:32 +7:27	38:08	117 76-136	4462	188 182-192	2/4
1.50	21:10	2:27	9:46	125 113-133	1222	187 184-190	2/2
1.75	23:29	2:19	9:14	140 132-144	1293	185 184-188	6/2
2.00	25:48	2:20	9:18	145 141-148	1349	187 184-190	6/1
2.25	27:57	2:08	8:34	144 138-148	1233	190 188-192	9/1
2.50	30:07	2:10	8:40	144 142-148	1247	189 184-194	2/5
2.75	32:11	2:04	8:16	148 143-151	1223	195 192-198	1/7
3.00	34:14	2:03	8:12	149 147-152	1221	194 192-198	1/7
3.25	36:29	2:16	9:02	153 149-157	1383	192 180-196	3/8
3.50	38:35	2:06	8:22	156 154-158	1305	193 192-196	3/3
3.75	40:37	2:02	8:08	158 156-161	1284	194 188-198	2/3
4.00	42:36	1:59	7:56	162 161-164	1284	195 188-198	4/3
4.25	58:58	16:23 +14:58	1:05:31	133 83-167	8714	195 190-200	4/2
4.50	1:01:39	2:41	10:43	141 125-153	1510	193 188-198	4/2
4.75	1:03:49	2:10	8:40	151 146-155	1308	193 188-198	8/1
5.00	1:05:56	2:07	8:27	146 145-149	1235	189 186-190	0/7
5.18	1:07:26	1:30	8:30	148 146-151	1258	189 186-192	2/4

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:11
11 1.4%	8:32
See your biggest climbs

Cadence

190 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	190	5.2	45:11	13:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	24.8	-	-	22:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.23%	More
800m	3:53	7:49	52.83%	More
1km	4:55	7:55	54.39%	More
Mile	8:05	8:05	56.15%	More
5k	34:08	10:59	45.32%	More
5 miles	1:05:41	13:08	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:52	8:20	59.81
5M	43:14	8:39	58.42
10km	54:40	8:48	57.76
10M	1:31:24	9:08	57.18
Half	2:02:21	9:20	56.12
20M	3:13:13	9:40	56.32
Mara	4:18:38	9:52	56.10

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