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Thu 25th May 2023 at 7:19pm by gcwenn

Run > General
  • Time
    44:55
  • Miles
    5.18
  • Min/mi
    8:40
  • WAVA
    58.30
  • Stride(cm)
    97
  • Cals
    635
  • Cadence
    190
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1175
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 114/135bpm [1038b/mi] 104cal
2) 1mi - 9:10(9:10/mi) 133/148bpm [1220b/mi] 123cal
3) 1mi - 8:25(8:25/mi) 146/152bpm [1229b/mi] 126cal
4) 1mi - 8:22(8:22/mi) 157/164bpm [1313b/mi] 139cal
5) 1mi - 8:22(8:22/mi) 145/167bpm [1214b/mi] 121cal
6) 0.18mi - 1:29(8:26/mi) 148/151bpm [1247b/mi] 22cal
9:06 9:10 8:25 8:22 8:22 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +5 9:34 82 49-114 785 185 182-188 4/3
0.50 4:43 2:20 9:19 120 115-125 1118 190 186-194 4/2
0.75 7:01 2:18 9:11 121 116-125 1111 187 178-192 3/2
1.00 9:12 2:11 8:42 128 122-135 1114 189 186-190 3/3
1.25 18:44 9:32 +7:27 38:08 117 76-136 4462 188 182-192 2/4
1.50 21:10 2:27 9:46 125 113-133 1222 187 184-190 2/2
1.75 23:29 2:19 9:14 140 132-144 1293 185 184-188 6/2
2.00 25:48 2:20 9:18 145 141-148 1349 187 184-190 6/1
2.25 27:57 2:08 8:34 144 138-148 1233 190 188-192 9/1
2.50 30:07 2:10 8:40 144 142-148 1247 189 184-194 2/5
2.75 32:11 2:04 8:16 148 143-151 1223 195 192-198 1/7
3.00 34:14 2:03 8:12 149 147-152 1221 194 192-198 1/7
3.25 36:29 2:16 9:02 153 149-157 1383 192 180-196 3/8
3.50 38:35 2:06 8:22 156 154-158 1305 193 192-196 3/3
3.75 40:37 2:02 8:08 158 156-161 1284 194 188-198 2/3
4.00 42:36 1:59 7:56 162 161-164 1284 195 188-198 4/3
4.25 58:58 16:23 +14:58 1:05:31 133 83-167 8714 195 190-200 4/2
4.50 1:01:39 2:41 10:43 141 125-153 1510 193 188-198 4/2
4.75 1:03:49 2:10 8:40 151 146-155 1308 193 188-198 8/1
5.00 1:05:56 2:07 8:27 146 145-149 1235 189 186-190 0/7
5.18 1:07:26 1:30 8:30 148 146-151 1258 189 186-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:11
    11 1.4% 8:32

  • Cadence Distribution

    190 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 190 5.2 45:11 13:01
    Still 0.1 - - 4 -
    Pause 24.8 - - 22:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.23% More
    800m 3:53 7:49 52.83% More
    1km 4:55 7:55 55.01% More
    Mile 8:05 8:05 57.85% More
    5k 34:08 10:59 45.32% More
    5 miles 1:05:41 13:08 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.56
    5km 25:52 8:20 59.81
    5M 43:14 8:39 58.45
    10km 54:40 8:48 57.76
    10M 1:31:24 9:08 56.79
    Half 2:02:21 9:20 56.02
    20M 3:13:13 9:40 55.56
    Mara 4:18:38 9:52 55.53
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