Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 25th May 2023 at 6:31pm by Mr G - #thatrunguy

Run > General
  • warm
  • Time
    1:17:42
  • Miles
    7.78
  • Min/mi
    9:59
  • Pacing
    59.8%
  • WAVA
    51.43
  • Stride(cm)
    94
  • Cals
    796
  • Watts
    255
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1288
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 114/132bpm [1245b/mi] 100cal 208/348W
2) 1mi - 8:32(8:32/mi) 142/148bpm [1212b/mi] 103cal 286/309W
3) 1mi - 9:17(9:17/mi) 136/152bpm [1263b/mi] 103cal 265/354W
4) 1mi - 7:56(7:56/mi) 148/157bpm [1173b/mi] 97cal 302/344W
5) 1mi - 10:08(10:08/mi) 135/155bpm [1367b/mi] 105cal 235/366W
6) 1mi - 11:40(11:40/mi) 122/141bpm [1424b/mi] 106cal 199/291W
7) 1mi - 13:03(13:03/mi) 107/133bpm [1397b/mi] 102cal 177/367W
8) 0.78mi - 6:11(7:56/mi) 153/162bpm [1214b/mi] 80cal 351/468W
10:55 8:32 9:17 7:56 10:08 11:40 13:03 6:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:34 95 56-110 1004 166 118-176 209 100-267 1/24
0.50 5:00 2:21 9:25 117 109-122 1102 174 168-178 239 204-296 1/18
0.75 7:28 2:28 9:51 124 119-128 1220 174 74-182 274 74-348 8/7
1.00 10:55 3:27 13:49 120 102-132 1658 172 82-182 243 13-294 7/9
1.25 13:07 2:12 8:47 140 133-142 1229 180 174-182 279 269-294 2/2
1.50 15:16 2:10 8:40 139 136-144 1204 179 176-184 282 275-291 2/1
1.75 17:21 2:05 8:20 144 143-147 1199 180 176-184 288 273-296 2/3
2.00 19:27 2:06 8:22 145 141-148 1214 181 170-184 295 280-309 2/2
2.25 22:32 3:06 12:22 127 106-145 1572 178 84-184 282 60-328 3/3
2.50 24:38 2:05 8:22 132 126-139 1104 180 176-184 306 274-323 3/3
2.75 26:39 2:01 8:03 140 137-144 1126 182 178-184 297 282-308 3/3
3.00 28:44 2:05 8:22 148 138-152 1237 182 166-188 307 259-354 6/6
3.25 30:37 1:53 7:34 152 149-155 1150 183 176-186 303 101-332 3/3
3.50 32:30 1:52 7:29 154 151-157 1152 184 182-186 333 319-344 3/3
3.75 35:31 3:02 +1:02 12:07 154 115-156 1866 182 88-186 325 200-336 2/2
4.00 37:41 2:10 8:39 134 113-156 1158 182 180-184 268 256-293 2/2
4.25 39:55 2:14 8:55 150 139-155 1338 182 176-186 304 279-366 3/3
4.50 44:00 4:06 +1:47 16:22 130 102-145 2128 177 174-184 278 252-346 4/2
4.75 47:05 3:04 12:17 129 110-143 1585 169 102-180 228 1-285 2/2
5.00 49:35 2:30 10:01 134 130-141 1343 176 172-180 239 232-245 2/2
5.25 52:09 2:34 10:17 133 126-141 1367 176 168-180 234 224-247 7/5
5.50 55:18 3:08 12:34 122 109-129 1532 156 114-180 181 45-291 2/2
5.75 58:34 3:16 13:05 113 93-125 1479 146 112-180 166 98-248 2/4
6.00 1:01:15 2:41 10:46 123 109-129 1324 175 172-178 225 204-250 2/3
6.25 1:03:45 2:29 9:58 125 119-131 1246 174 124-180 236 212-263 2/3
6.50 1:07:18 3:33 14:13 113 98-131 1606 140 112-176 150 98-210 3/2
6.75 1:10:50 3:32 14:06 105 69-127 1481 165 106-176 182 2-227 1/0
7.00 1:14:18 3:29 13:54 92 51-133 1279 150 88-212 198 88-367 4/3
7.25 1:16:17 1:59 7:55 143 133-154 1131 183 178-186 355 317-401 10/0
7.50 1:18:12 1:55 7:41 154 153-156 1183 181 176-188 303 252-416 13/7
7.75 1:20:13 2:01 8:04 159 156-162 1282 184 180-188 382 316-468 20/2
7.78 1:20:30 17 9:45 161 160-162 1570 184 174-188 431 411-437 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 8:12
    23 3.2% 8:51

  • Cadence Distribution

    172 avge / 212 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 177 7.4 1:08:08 9:36
    Walk 8.6 114 0.4 7:12 18:51
    Still 2.8 - - 2:21 -
    Pause 3.4 - - 2:49 -

  • Power Distribution

    255W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.80% More
    800m 3:44 7:30 55.05% More
    1km 4:42 7:33 57.62% More
    Mile 7:47 7:47 60.13% More
    5k 27:35 8:53 56.09% More
    5 miles 49:28 9:54 51.08% More
    10k 1:03:14 10:11 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.83
    5km 28:27 9:09 54.38
    5M 47:54 9:35 52.75
    10km 1:00:45 9:47 51.98
    10M 1:42:16 10:14 50.76
    Half 2:17:26 10:29 49.88
    20M 3:38:22 10:55 49.16
    Mara 4:53:27 11:12 48.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here