Thu 25th May 2023 at 6:23pm by Mr Harves

Run > General

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Time
1:12:57
Miles
6.23
Min/mi
11:43
Pacing
84%
WAVA
42.28
Stride(cm)
92
Cals
1168
Cadence
149
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:02(12:02/mi) 194cal 4.99/5.59mph
2) 1mi - 13:03(13:03/mi) 191cal 4.6/6.24mph
3) 1mi - 12:18(12:18/mi) 159cal 4.88/6.2mph
4) 1mi - 10:51(10:51/mi) 179cal 5.53/6.28mph
5) 1mi - 10:10(10:10/mi) 208cal 5.91/6.49mph
6) 1mi - 12:00(12:00/mi) 189cal 5/6.01mph
7) 0.23mi - 2:33(11:00/mi) 48cal 5.45/5.95mph

12:02 13:03 12:18 10:51 10:10 12:00 2:33

Pace

29%

14%

22%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	155 104-164	7/2
0.50	5:44	2:49	11:15	156 154-160	7/3
0.75	9:04	3:20	13:19	138 108-156	12/1
1.00	12:02	2:58	11:54	150 110-160	13/0
1.25	15:29	3:27	13:47	138 106-158	12/0
1.50	18:23	2:54	11:35	151 114-158	11/1
1.75	21:19	2:56	11:45	154 108-158	14/1
2.00	25:02	3:43	14:54	125 108-166	13/1
2.25	28:14	3:12	12:48	142 108-156	11/0
2.50	31:31	3:17	13:08	142 108-158	6/0
2.75	34:33	3:01	12:06	145 102-158	6/0
3.00	37:32	3:00 +9	11:58	155 120-158	5/0
3.25	40:32	3:00	11:59	157 152-160	4/1
3.50	43:16	2:44	10:55	158 156-160	0/7
3.75	45:52	2:36	10:25	158 154-160	0/9
4.00	48:24	2:31	10:05	158 148-160	3/14
4.25	50:49	2:26	9:43	158 156-160	0/26
4.50	53:16	2:26	9:46	155 80-162	0/27
4.75	55:54	2:39	10:35	157 154-160	3/15
5.00	58:33	2:39	10:36	157 154-160	1/14
5.25	1:02:00	3:27	13:46	133 112-158	4/1
5.50	1:05:05	3:05	12:22	142 110-162	5/6
5.75	1:07:48	2:42	10:49	157 154-158	1/6
6.00	1:10:34	2:47	11:06	157 154-160	2/5
6.23	1:13:06	2:32	10:59	156 154-160	2/2

Elevation

Asc 125m, Range 115m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
110 2.4%	12:37
See your biggest climbs

Cadence

149 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	156	5.6	1:01:37	11:05
Walk	15.7	111	0.7	11:29	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.97%	More
800m	4:49	9:42	41.59%	More
1km	6:02	9:43	43.27%	More
Mile	9:53	9:53	44.81%	More
5k	34:01	10:57	44.36%	More
5 miles	57:52	11:34	42.53%	More
10k	1:12:50	11:43	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.21
5km	34:54	11:14	43.24
5M	57:47	11:33	42.58
10km	1:12:45	11:42	42.26
10M	2:00:28	12:03	42.22
Half	2:40:23	12:15	41.66
20M	4:11:10	12:34	42.15
Mara	5:34:24	12:46	42.21

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