Thu 25th May 2023 at 6:00pm by Mart001

Run > Intervals
  • Time
    53:04
  • Miles
    6.59
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    63.38
  • Stride(cm)
    121
  • Cals
    612
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1190
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 130/144bpm [694b/km] 58cal 11.24/11.96kmph
2) 1km - 5:06(5:06/km) 142/148bpm [725b/km] 64cal 11.75/13.03kmph
3) 0.7km - 4:05(5:48/km) 131/151bpm [760b/km] 41cal 10.34/12.02kmph
4) 0.2km - 47(3:56/km) 113/119bpm [444b/km] 3cal 15.28/15.89kmph
5) 0.3km - 1:36(5:21/km) 124/137bpm [663b/km] 12cal 11.22/15.62kmph
6) 0.2km - 52(4:19/km) 150/158bpm [647b/km] 11cal 13.92/13.77kmph
7) 0.3km - 1:34(5:15/km) 155/160bpm [813b/km] 21cal 11.43/13.64kmph
8) 0.2km - 52(4:22/km) 155/161bpm [677b/km] 11cal 13.74/13.5kmph
9) 0.3km - 1:30(5:01/km) 161/165bpm [807b/km] 21cal 11.98/13.37kmph
10) 0.2km - 53(4:25/km) 160/165bpm [706b/km] 12cal 13.59/13.23kmph
11) 0.3km - 1:28(4:53/km) 161/167bpm [787b/km] 20cal 12.27/13.2kmph
12) 0.5km - 2:09(4:18/km) 163/168bpm [701b/km] 30cal 13.96/14.11kmph
13) 0.25km - 1:16(5:06/km) 166/169bpm [847b/km] 18cal 11.76/13.67kmph
14) 0.5km - 2:08(4:17/km) 162/168bpm [693b/km] 30cal 14.03/14.38kmph
15) 0.25km - 1:18(5:11/km) 162/166bpm [839b/km] 18cal 11.59/14.11kmph
16) 0.3km - 1:15(4:11/km) 161/164bpm [673b/km] 17cal 14.35/14.61kmph
17) 0.2km - 1:06(5:30/km) 164/167bpm [901b/km] 15cal 10.93/14.61kmph
18) 0.3km - 1:18(4:19/km) 160/166bpm [692b/km] 18cal 13.87/14.08kmph
19) 0.2km - 1:06(5:29/km) 163/165bpm [895b/km] 15cal 10.93/14.14kmph
20) 0.3km - 1:13(4:05/km) 160/166bpm [653b/km] 17cal 14.7/15.15kmph
21) 0.2km - 1:09(5:43/km) 161/165bpm [920b/km] 15cal 10.5/15.15kmph
22) 0.3km - 1:15(4:10/km) 158/162bpm [658b/km] 17cal 14.4/15.08kmph
23) 0.2km - 1:09(5:44/km) 161/165bpm [924b/km] 15cal 10.46/15.05kmph
24) 1km - 4:15(4:15/km) 164/172bpm [698b/km] 61cal 14.09/14.81kmph
25) 1km - 6:00(6:00/km) 132/172bpm [792b/km] 36cal 10/14.21kmph
26) 0.4km - 2:22(5:54/km) 136/138bpm [802b/km] 16cal 10.18/10.31kmph
5:20 5:06 4:05 47 1:36 52 1:34 52 1:30 53 1:28 2:09 1:16 2:08 1:18 1:15 1:06 1:18 1:06 1:13 1:09 1:15 1:09 4:15 6:00 2:22

Pace

7% 19% 32% 27% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 103 79-121 975 161 158-162 2/2
0.13 1:08 32 8:40 119 115-123 1031 162 158-164 0/1
0.19 1:40 32 8:30 127 125-129 1079 163 162-168 1/1
0.25 2:13 33 8:54 132 130-135 1174 164 162-166 1/1
0.31 2:44 31 8:20 130 129-132 1084 165 162-166 1/1
0.38 3:16 31 8:23 136 134-137 1139 165 164-166 1/1
0.44 3:48 32 8:31 137 135-139 1167 166 166-166 1/1
0.50 4:20 33 8:41 137 133-142 1190 164 162-166 1/0
0.56 4:51 31 8:13 141 140-142 1158 166 162-168 0/0
0.63 5:23 32 8:26 142 140-143 1196 166 162-168 2/0
0.69 5:57 34 9:01 142 141-144 1281 165 162-172 1/2
0.75 6:31 34 9:04 140 139-141 1270 168 166-170 1/1
0.81 7:01 30 8:07 140 139-140 1136 166 164-168 2/1
0.88 7:30 29 7:39 141 140-141 1080 168 166-168 1/1
0.94 7:58 28 7:36 141 140-142 1071 167 166-168 1/1
1.00 8:26 28 7:31 143 142-143 1076 168 168-170 1/1
1.06 8:59 32 8:39 142 141-142 1228 168 164-170 1/1
1.13 9:31 32 8:34 142 141-144 1218 166 162-168 0/1
1.19 9:59 27 7:20 146 144-148 1070 168 168-170 1/0
1.25 10:31 33 8:42 144 140-148 1253 168 166-170 1/0
1.31 11:04 33 8:40 146 142-151 1266 164 156-168 3/1
1.38 11:34 30 7:58 144 142-148 1146 163 160-166 0/2
1.44 12:06 33 8:44 142 141-143 1240 166 164-168 0/1
1.50 25:22 13:16 +13:10 3:32:19 132 94-144 28025 163 144-166 1/2
1.56 26:27 1:05 17:13 109 98-116 1877 157 152-160 1/1
1.63 27:06 39 10:32 123 118-127 1295 159 158-160 1/0
1.69 28:09 1:02 +32 16:34 118 103-128 1955 159 156-168 2/1
1.75 28:38 30 7:56 112 106-118 888 170 168-172 0/1
1.81 29:03 25 6:40 117 115-118 779 169 168-170 2/0
1.88 29:35 31 8:23 120 117-123 1007 160 158-168 3/2
1.94 30:09 34 9:02 123 122-125 1112 161 158-162 3/8
2.00 30:40 31 8:19 135 127-144 1123 162 160-166 0/1
2.06 31:05 25 6:45 148 144-154 998 167 166-168 1/2
2.13 31:33 28 7:23 156 154-158 1151 166 162-168 0/1
2.19 32:04 31 8:19 156 153-157 1296 158 156-160 3/0
2.25 32:36 32 8:33 155 152-159 1325 159 158-160 1/3
2.31 33:07 31 8:15 151 150-152 1245 163 162-166 1/2
2.38 33:33 26 6:56 155 151-158 1074 168 162-170 0/3
2.44 34:00 27 7:10 160 158-161 1147 167 166-168 1/0
2.50 34:30 30 7:59 161 160-162 1285 160 156-166 3/0
2.56 35:01 31 8:14 161 160-161 1326 161 158-162 6/2
2.63 35:30 30 7:54 163 161-165 1289 163 162-166 1/5
2.69 35:56 26 6:55 160 159-162 1108 168 166-170 2/4
2.75 36:23 27 7:09 160 157-161 1145 166 162-168 1/2
2.81 36:52 29 7:44 159 157-162 1230 162 160-162 0/2
2.88 37:23 31 8:15 163 162-163 1345 163 162-164 3/3
2.94 37:54 31 8:09 162 156-166 1320 164 162-166 0/1
3.00 38:18 25 6:38 158 156-161 1047 168 166-168 1/2
3.06 38:45 26 7:00 162 161-164 1133 168 168-170 2/0
3.13 39:09 25 6:36 164 164-165 1083 168 168-170 3/2
3.19 39:36 27 7:07 166 165-168 1180 169 168-170 2/2
3.25 40:06 30 7:56 167 165-168 1326 167 158-170 4/1
3.31 40:37 32 8:25 166 165-168 1396 160 158-164 4/2
3.38 41:06 29 7:42 165 165-165 1272 166 164-168 4/3
3.44 41:31 25 6:37 164 160-168 1085 167 166-170 1/0
3.50 41:57 26 6:54 161 160-164 1112 168 168-170 2/1
3.56 42:24 27 7:16 160 158-162 1162 169 168-170 0/4
3.63 42:50 26 6:57 161 160-164 1119 170 168-172 2/2
3.69 43:15 25 6:38 162 162-164 1075 169 168-170 0/5
3.75 43:47 32 8:26 164 162-166 1384 163 156-170 3/2
3.81 44:18 31 8:15 164 161-165 1352 164 162-166 2/0
3.88 44:47 29 7:47 159 157-162 1238 166 164-168 2/3
3.94 45:12 25 6:47 159 157-161 1079 168 168-170 0/2
4.00 45:37 25 6:41 162 158-163 1084 171 170-172 1/0
4.06 46:05 28 7:26 164 163-165 1218 168 156-172 1/0
4.13 46:39 33 8:51 163 162-167 1444 161 158-164 1/0
4.19 47:09 30 8:01 165 163-166 1323 165 164-170 0/0
4.25 47:35 27 7:06 160 159-162 1136 170 168-170 0/0
4.31 48:02 27 7:08 159 157-160 1134 169 168-170 0/0
4.38 48:31 29 7:38 161 158-163 1230 165 156-170 2/1
4.44 49:04 33 8:53 163 161-165 1449 160 158-162 3/3
4.50 49:33 29 7:50 159 155-163 1245 166 164-168 4/2
4.56 49:58 25 6:33 159 155-162 1043 170 168-172 1/1
4.62 50:22 25 6:32 163 161-164 1066 169 168-170 3/0
4.69 50:51 29 7:39 165 164-166 1263 167 154-172 3/3
4.75 51:26 35 9:21 162 155-164 1514 160 154-164 0/1
4.81 51:55 29 7:46 154 153-155 1195 166 164-170 2/3
4.87 52:21 26 6:49 157 154-159 1070 171 170-172 1/3
4.94 52:46 25 6:37 159 159-160 1052 171 168-172 3/4
5.00 53:16 30 8:05 162 159-163 1310 167 154-172 1/0
5.06 53:51 35 9:13 161 160-162 1484 161 156-164 3/3
5.12 54:20 29 7:43 156 154-161 1205 167 164-170 4/2
5.19 54:45 26 6:53 158 155-160 1089 171 170-172 3/2
5.25 55:10 25 6:41 162 161-163 1081 172 170-174 2/3
5.31 55:36 26 6:49 164 163-164 1117 172 170-174 2/0
5.38 56:02 27 7:05 165 163-165 1168 172 170-174 1/6
5.44 56:30 27 7:14 164 162-165 1187 172 172-172 1/2
5.50 56:56 26 7:02 166 164-168 1167 174 172-176 1/1
5.56 57:20 24 6:27 165 165-167 1065 173 172-174 2/0
5.63 57:45 24 6:31 169 166-172 1102 172 172-174 1/1
5.69 58:11 26 7:03 170 168-172 1199 171 170-174 6/2
5.75 1:02:40 4:29 +4:05 1:11:43 132 92-172 9466 167 156-174 2/2
5.81 1:03:23 43 11:35 120 110-128 1390 164 162-166 2/2
5.88 1:04:01 38 10:03 131 130-132 1316 164 160-166 1/1
5.94 1:04:37 36 9:40 133 131-135 1285 164 162-166 1/1
6.00 1:05:12 35 9:15 136 134-137 1259 165 164-168 2/0
6.06 1:05:49 37 9:53 134 133-135 1324 165 162-168 1/2
6.13 1:06:25 36 9:33 136 135-138 1298 165 164-166 1/4
6.19 1:06:59 35 9:14 136 135-137 1256 166 164-168 2/1
6.25 1:07:34 34 9:12 137 136-139 1260 165 164-168 0/1
6.31 1:08:11 37 9:47 138 134-140 1350 163 160-164 2/1
6.38 1:08:48 37 9:57 134 133-135 1332 165 162-168 2/1
6.44 1:09:25 37 9:49 137 134-138 1346 165 164-166 3/1
6.50 1:10:00 35 9:17 137 136-138 1271 165 164-166 0/4
6.56 1:10:35 35 9:21 135 133-137 1262 166 164-168 0/1
6.59 1:10:50 15 9:41 135 134-135 1308 164 164-164 1/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 44m, Range 12m, Flat prediction 53:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 166 5.7 43:08 8:24
Walk 30.6 158 0.9 23:04 25:32
Still 0.0 - - 1 -
Pause 6.1 - - 4:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.74% More
800m 3:23 6:49 60.67% More
1km 4:15 6:51 62.85% More
Mile 7:14 7:14 62.85% More
5k 22:59 7:24 67.34% More
5 miles 44:06 8:49 57.28% More
10k 1:07:12 10:49 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.23
5km 23:55 7:42 64.69
5M 39:36 7:55 63.78
10km 49:52 8:02 63.32
10M 1:22:34 8:15 63.30
Half 1:49:56 8:24 62.46
20M 2:52:09 8:36 63.21
Mara 3:49:12 8:45 63.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here