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Thu 25th May 2023 at 6:18pm by Dickie York

Bike > General
  • Time
    1:06:10
  • Miles
    15.07
  • Mph
    13.7
  • FBI
    60.92
  • Cals
    357
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    421
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 19:25(3:53/mi) 96/128bpm [373b/mi] 107cal 15.46/22.62mph
2) 5mi - 22:05(4:25/mi) 97/122bpm [428b/mi] 132cal 13.58/22.3mph
3) 5mi - 24:13(4:51/mi) 94/108bpm [455b/mi] 111cal 12.39/16.4mph
4) 0.07mi - 28(6:54/mi) 88/91bpm [607b/mi] 7cal 8.72/12.62mph
19:25 22:05 24:13 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:44 2:44 10.98 94 80-115 514 33/3
1.00 4:40 1:56 15.50 90 80-96 348 11/8
1.50 6:42 2:02 14.81 94 78-108 381 6/7
2.00 8:34 1:52 16.03 93 87-96 348 7/7
2.50 10:24 1:50 16.32 95 90-99 349 7/9
3.00 12:14 1:50 16.33 98 88-111 360 7/9
3.50 14:02 1:48 16.67 99 96-105 356 6/10
4.00 15:49 1:46 16.94 100 97-103 354 12/14
4.50 17:39 1:50 16.33 112 98-129 411 7/8
5.00 19:25 1:46 16.91 102 97-107 362 7/8
5.50 21:20 1:55 15.69 99 87-105 379 9/9
6.00 23:16 1:56 15.47 98 88-103 380 10/12
6.50 25:08 1:51 16.16 100 92-107 371 9/8
7.00 27:00 1:52 16.08 107 96-122 399 10/13
7.50 29:10 2:10 13.82 109 97-119 473 9/8
8.00 31:45 2:35 11.62 100 96-107 516 8/8
8.50 34:15 2:30 12.00 91 70-104 455 9/11
9.00 37:29 3:14 9.29 93 66-107 601 12/14
9.50 40:06 2:37 11.43 90 77-97 472 5/4
10.00 42:07 2:01 14.85 88 85-92 356 9/8
10.50 44:30 2:23 12.63 88 70-94 418 10/7
11.00 47:10 2:40 11.26 93 76-105 496 7/6
11.50 49:30 2:21 12.80 96 86-106 450 10/11
12.00 51:42 2:11 13.69 95 79-107 416 8/7
12.50 54:12 2:30 11.99 99 82-108 495 7/8
13.00 56:47 2:35 11.63 97 78-106 500 11/11
13.50 59:19 2:33 11.78 94 87-101 479 10/9
14.00 1:01:31 2:12 13.67 102 92-108 448 8/9
14.50 1:03:50 2:19 12.97 85 71-103 393 7/8
15.00 1:06:32 2:42 11.09 92 78-103 498 9/8
15.07 1:06:59 27 8.94 87 82-91 584 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:39 3:20 More
    1km 2:06 3:24 More
    Mile 3:32 3:32 More
    5k 11:13 3:37 More
    5 miles 18:25 3:41 More
    10k 23:03 3:43 More
    10 miles 41:42 4:10 More
    Half 56:57 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:05 4:13
    20km 53:29 4:18
    15 miles 1:05:50 4:23
    20 miles 1:30:25 4:31
    40km 1:54:55 4:37
    25 miles 1:55:40 4:38
    42km 2:01:16 4:39
    50 miles 4:08:30 4:58
    56 miles 4:41:36 5:02
    100 miles 8:53:54 5:20
    112 miles 10:05:00 5:24

Bespoke Fields

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