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Thu 25th May 2023 at 6:41pm by Cheeky’s Dad

Run > Recovery Run
  • Time
    42:00
  • Miles
    4.26
  • Min/mi
    9:52
  • Pacing
    92.7%
  • WAVA
    50.91
  • Stride(cm)
    101
  • Cals
    540
  • Cadence
    162
  • BPM
    132
  • %MHR
    78.7
  • B/mi
    1304
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 122/139bpm [1200b/mi] 104cal
2) 1mi - 9:50(9:50/mi) 142/149bpm [1397b/mi] 135cal
3) 1mi - 9:35(9:35/mi) 143/148bpm [1371b/mi] 131cal
4) 1mi - 9:40(9:40/mi) 133/149bpm [1286b/mi] 127cal
5) 0.26mi - 3:04(11:52/mi) 134/142bpm [1590b/mi] 43cal
9:50 9:50 9:35 9:40 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 95 70-108 882 160 156-162 0/10
0.25 2:23 1:13 9:45 115 107-123 1121 158 156-164 0/14
0.38 3:39 1:16 10:11 125 122-128 1274 160 156-164 0/17
0.50 5:04 1:25 +6 11:18 116 108-124 1311 157 136-166 0/16
0.63 6:15 1:11 9:26 121 113-133 1141 162 160-164 2/5
0.75 7:30 1:15 10:00 132 130-135 1319 161 160-164 0/9
0.88 8:42 1:12 9:37 136 132-139 1309 163 160-164 0/10
1.00 9:55 1:14 9:48 134 130-137 1314 164 162-166 3/3
1.13 11:10 1:15 9:59 136 131-140 1358 164 162-166 0/6
1.25 12:26 1:16 10:09 141 137-144 1432 164 162-166 2/2
1.38 13:40 1:14 9:50 143 140-147 1407 163 162-164 3/2
1.50 14:55 1:15 10:02 146 145-147 1466 164 164-166 6/1
1.63 16:07 1:11 9:29 145 141-147 1376 164 164-166 4/1
1.75 17:20 1:13 9:46 141 139-145 1376 164 162-166 3/1
1.88 18:32 1:12 9:40 140 139-143 1352 164 164-166 1/4
2.00 19:45 1:13 9:40 145 143-149 1402 163 160-166 2/1
2.13 20:55 1:11 9:26 144 141-146 1358 164 162-166 6/1
2.25 22:07 1:12 9:36 145 142-147 1392 164 162-166 3/4
2.38 23:21 1:14 9:51 144 140-148 1417 163 156-166 5/2
2.50 24:32 1:10 9:23 141 139-145 1322 163 160-164 3/3
2.63 25:45 1:14 9:48 143 140-146 1402 163 160-166 0/5
2.75 26:55 1:10 9:22 140 138-142 1312 162 160-164 4/2
2.88 28:08 1:12 9:38 138 135-145 1330 163 162-166 2/6
3.00 29:21 1:13 9:44 146 143-148 1422 165 162-168 3/3
3.13 30:34 1:13 9:48 146 144-147 1430 165 162-166 2/3
3.25 31:44 1:10 9:21 142 134-146 1329 165 164-166 1/4
3.38 32:54 1:10 9:19 137 135-141 1277 163 162-164 2/6
3.50 34:06 1:12 9:36 129 124-136 1239 163 162-166 2/4
3.63 35:19 1:13 9:41 127 123-129 1230 162 162-164 2/3
3.75 36:33 1:14 9:55 129 125-136 1279 163 160-164 6/0
3.88 37:51 1:17 10:19 128 125-131 1321 162 160-166 4/3
4.00 39:01 1:10 9:20 129 127-131 1204 162 160-166 9/0
4.13 40:28 1:27 11:36 134 127-142 1553 161 158-164 13/0
4.25 41:59 1:31 12:08 135 130-138 1637 159 156-162 6/1
4.26 42:05 6 14:06 139 139-139 1960 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.5% 11:42
    12 1.5% 10:03

  • Cadence Distribution

    162 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 4.3 41:58 9:52
    Walk 0.3 136 0 7 27:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.26% More
    800m 4:43 9:29 43.56% More
    1km 5:54 9:30 45.82% More
    Mile 9:33 9:33 49.00% More
    5k 30:02 9:40 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.80
    5km 30:03 9:40 51.48
    5M 49:46 9:57 50.77
    10km 1:02:40 10:05 50.39
    10M 1:43:46 10:23 50.02
    Half 2:18:10 10:33 49.61
    20M 3:36:21 10:49 49.62
    Mara 4:48:03 11:00 49.86
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