Thu 25th May 2023 at 6:17pm by glbroo

Run > Intervals
  • Time
    37:16
  • Miles
    4.28
  • Min/mi
    8:42
  • Pacing
    74%
  • WAVA
    55.40
  • Stride(cm)
    109
  • Cals
    375
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1187
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:41(10:50/mi) 109/139bpm [1181b/mi] 46cal
2) 0.4mi - 3:00(7:34/mi) 136/139bpm [1030b/mi] 32cal
3) 0.12mi - 1:30(12:47/mi) 138/147bpm [1764b/mi] 14cal
4) 0.41mi - 3:00(7:20/mi) 139/146bpm [1019b/mi] 32cal
5) 0.14mi - 1:30(10:48/mi) 130/142bpm [1403b/mi] 13cal
6) 0.41mi - 3:00(7:24/mi) 141/147bpm [1044b/mi] 33cal
7) 0.13mi - 1:30(11:55/mi) 132/141bpm [1573b/mi] 11cal
8) 0.41mi - 3:00(7:20/mi) 148/154bpm [1085b/mi] 35cal
9) 0.13mi - 1:30(11:54/mi) 142/152bpm [1689b/mi] 15cal
10) 0.41mi - 3:00(7:23/mi) 151/158bpm [1114b/mi] 36cal
11) 0.12mi - 1:30(12:18/mi) 145/157bpm [1785b/mi] 15cal
12) 0.41mi - 3:00(7:19/mi) 146/154bpm [1068b/mi] 33cal
13) 0.13mi - 1:30(11:35/mi) 141/154bpm [1634b/mi] 12cal
14) 0.4mi - 3:00(7:25/mi) 151/158bpm [1119b/mi] 35cal
15) 0.15mi - 1:30(10:02/mi) 142/152bpm [1426b/mi] 13cal
16) 0.01mi - 3(8:27/mi) 139/139bpm [1174b/mi]
17) 0mi - 1(6:55/mi) 139/139bpm [961b/mi]
5:41 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 15% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:24 74 55-97 992 138 134-140 2/0
0.13 1:43 53 14:05 91 88-94 1282 138 136-140 0/1
0.19 2:30 47 12:36 96 86-113 1210 155 114-182 1/1
0.25 3:32 1:02 +23 16:29 118 113-123 1944 163 142-184 1/1
0.31 4:07 35 9:22 123 121-127 1151 176 144-186 1/1
0.38 4:48 41 11:00 127 120-135 1397 154 138-184 0/3
0.44 5:18 29 7:51 131 128-135 1029 177 138-182 3/0
0.50 5:45 27 7:15 131 130-132 949 180 178-182 0/3
0.56 6:24 38 10:14 136 133-139 1393 175 170-182 3/1
0.63 6:50 27 7:10 136 134-137 976 181 180-184 0/3
0.69 7:22 31 8:21 136 133-138 1136 180 176-182 1/0
0.75 7:48 26 6:55 136 132-138 941 180 178-182 1/1
0.81 8:15 28 7:24 137 135-138 1014 180 178-182 0/2
0.88 8:42 26 6:59 136 134-138 949 180 176-182 2/1
0.94 9:15 34 9:01 138 133-146 1243 172 134-178 1/2
1.00 10:04 49 13:00 137 131-145 1781 137 132-140 2/1
1.06 10:44 40 10:39 140 132-146 1490 163 138-182 3/1
1.13 11:13 29 7:41 143 139-146 1099 181 180-182 1/2
1.19 11:38 26 6:51 140 139-142 958 180 178-182 0/1
1.25 12:05 27 7:11 137 135-138 985 179 176-182 0/1
1.31 12:33 28 7:23 136 134-137 1003 178 176-182 2/0
1.38 13:02 29 7:42 137 135-138 1054 178 176-182 2/0
1.44 13:29 27 7:10 138 136-139 989 180 178-182 2/1
1.50 14:14 45 11:58 132 125-138 1579 156 134-180 0/3
1.56 14:51 37 9:51 128 119-139 1260 170 136-180 2/1
1.63 15:20 29 7:51 143 139-146 1123 181 178-182 3/1
1.69 15:48 28 7:30 144 143-146 1080 182 180-184 0/1
1.75 16:15 27 7:14 144 143-147 1040 181 180-182 1/1
1.81 16:44 29 7:39 139 133-145 1062 178 176-182 2/1
1.88 17:10 26 7:03 135 130-139 952 178 174-182 2/0
1.94 17:39 28 7:30 142 140-145 1064 180 178-184 2/0
2.00 18:09 31 8:14 140 138-143 1152 178 174-180 0/2
2.06 19:00 50 13:24 132 125-141 1769 132 126-138 1/2
2.13 19:36 37 9:44 131 123-140 1276 164 126-182 2/2
2.19 20:04 28 7:23 143 141-147 1055 182 180-182 1/1
2.25 20:32 28 7:35 146 145-148 1107 180 178-182 0/2
2.31 20:58 26 6:51 146 144-148 1000 180 178-180 3/2
2.38 21:27 29 7:51 152 150-153 1194 179 178-180 2/0
2.44 21:56 28 7:30 148 146-151 1111 177 176-178 1/0
2.50 22:22 26 6:58 150 148-153 1046 180 178-182 2/2
2.56 23:05 44 11:39 148 142-154 1725 152 128-178 0/2
2.63 23:49 43 11:33 135 130-143 1558 152 130-176 2/2
2.69 24:18 29 7:46 148 136-156 1149 176 172-180 2/2
2.75 24:45 27 7:16 153 149-156 1111 178 178-180 1/3
2.81 25:17 31 8:23 149 145-152 1249 178 176-180 1/1
2.88 25:40 24 6:24 151 149-154 966 177 176-178 1/1
2.94 26:08 28 7:26 151 149-152 1123 178 176-180 2/2
3.00 26:37 29 7:39 150 148-155 1147 177 176-180 1/1
3.06 27:04 27 7:15 151 149-151 1096 177 176-180 1/2
3.13 27:57 53 14:03 149 140-156 2092 140 128-174 1/2
3.19 28:35 38 10:12 140 132-148 1429 167 132-180 1/1
3.25 29:02 27 7:09 148 146-150 1059 180 178-182 1/1
3.31 29:33 31 8:22 150 147-154 1254 181 178-184 0/1
3.38 30:01 27 7:18 145 141-151 1058 179 178-180 1/1
3.44 30:29 28 7:28 141 138-143 1053 178 178-180 1/1
3.50 30:55 26 6:57 146 140-148 1014 178 176-180 0/0
3.56 31:21 26 6:53 145 142-148 998 178 178-178 1/0
3.63 31:59 38 10:15 139 134-143 1426 157 130-180 1/2
3.69 32:47 48 12:40 140 135-147 1773 150 126-176 1/1
3.75 33:16 30 7:54 153 148-156 1210 177 174-182 0/1
3.81 33:42 26 7:00 152 148-158 1063 179 178-180 1/0
3.88 34:11 28 7:30 145 144-148 1089 179 176-180 2/2
3.94 34:38 28 7:23 150 148-151 1106 177 176-178 2/1
4.00 35:07 29 7:46 152 151-155 1179 178 176-178 2/0
4.06 35:36 29 7:37 153 151-154 1165 178 176-182 2/0
4.13 36:03 27 7:11 153 151-154 1099 180 176-182 3/0
4.19 36:56 53 14:09 145 139-150 2051 157 128-232 0/3
4.25 37:23 27 7:13 137 134-140 990 177 176-178 1/4
4.28 37:38 15 7:24 139 139-139 1029 176 176-176 0/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 36m, Range 12m, Flat prediction 37:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (232 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 178 3.6 28:01 7:50
Walk 24.3 136 0.7 9:14 14:01
Pause 1.0 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.22% More
800m 3:49 7:40 51.74% More
1km 5:00 8:03 51.39% More
Mile 8:00 8:00 54.49% More
5k 25:42 8:16 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.63
5km 26:32 8:32 55.95
5M 43:57 8:47 55.04
10km 55:20 8:54 54.61
10M 1:31:37 9:10 54.54
Half 2:01:59 9:19 53.80
20M 3:11:01 9:33 54.44
Mara 4:14:20 9:42 54.52
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