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Thu 25th May 2023 at 6:17pm by glbroo

Run > Intervals
  • Time
    37:16
  • Miles
    4.28
  • Min/mi
    8:42
  • Pacing
    74.2%
  • WAVA
    55.32
  • Stride(cm)
    109
  • Cals
    375
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1187
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:41(10:50/mi) 109/139bpm [1181b/mi] 46cal
2) 0.4mi - 3:00(7:34/mi) 136/139bpm [1030b/mi] 32cal
3) 0.12mi - 1:30(12:47/mi) 138/147bpm [1764b/mi] 14cal
4) 0.41mi - 3:00(7:20/mi) 139/146bpm [1019b/mi] 32cal
5) 0.14mi - 1:30(10:48/mi) 130/142bpm [1403b/mi] 13cal
6) 0.41mi - 3:00(7:24/mi) 141/147bpm [1044b/mi] 33cal
7) 0.13mi - 1:30(11:55/mi) 132/141bpm [1573b/mi] 11cal
8) 0.41mi - 3:00(7:20/mi) 148/154bpm [1085b/mi] 35cal
9) 0.13mi - 1:30(11:54/mi) 142/152bpm [1689b/mi] 15cal
10) 0.41mi - 3:00(7:23/mi) 151/158bpm [1114b/mi] 36cal
11) 0.12mi - 1:30(12:18/mi) 145/157bpm [1785b/mi] 15cal
12) 0.41mi - 3:00(7:19/mi) 146/154bpm [1068b/mi] 33cal
13) 0.13mi - 1:30(11:35/mi) 141/154bpm [1634b/mi] 12cal
14) 0.4mi - 3:00(7:25/mi) 151/158bpm [1119b/mi] 35cal
15) 0.15mi - 1:30(10:02/mi) 142/152bpm [1426b/mi] 13cal
16) 0.01mi - 3(8:27/mi) 139/139bpm [1174b/mi]
17) 0mi - 1(6:55/mi) 139/139bpm [961b/mi]
5:41 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 6:02 6:02 +1 11:30 107 55-139 1231 143 0-186 15/17
0.92 9:02 3:00 7:36 136 132-138 1033 176 0-184 10/10
1.03 10:30 1:27 13:06 139 131-146 1820 137 0-180 2/2
1.43 13:25 2:55 7:17 139 134-146 1013 179 176-182 9/7
1.57 14:53 1:28 10:55 131 119-142 1430 152 0-180 3/4
1.97 17:52 2:59 7:24 141 130-147 1044 180 174-184 9/7
2.09 19:19 1:27 12:04 132 123-141 1592 133 0-180 2/5
2.50 22:18 2:59 7:19 148 137-154 1084 179 176-182 14/7
2.62 23:46 1:28 12:01 142 130-151 1707 147 0-176 2/7
3.02 26:44 2:57 7:22 151 145-156 1113 178 176-180 8/8
3.14 28:12 1:28 12:30 145 132-156 1814 148 0-180 2/3
3.54 31:08 2:56 7:19 146 138-154 1069 179 176-184 6/5
3.67 32:37 1:29 11:38 142 134-154 1652 144 0-178 3/4
4.07 35:34 2:57 7:24 151 144-158 1117 178 176-182 12/4
4.21 37:02 1:28 10:08 142 134-150 1439 144 0-232 3/8
4.21 37:02 0 0 139 139-139 NAN 176 176-176 0/0
4.21 37:03 1 +1 11:55 139 139-139 1657 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 232 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 178 3.6 28:01 7:50
    Walk 24.3 136 0.7 9:14 14:01
    Pause 1.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.22% More
    800m 3:49 7:40 51.74% More
    1km 5:00 8:03 51.89% More
    Mile 8:00 8:00 55.76% More
    5k 25:42 8:16 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.90
    5km 26:32 8:32 55.94
    5M 43:57 8:47 55.07
    10km 55:20 8:54 54.61
    10M 1:31:37 9:10 54.16
    Half 2:01:59 9:19 53.68
    20M 3:11:01 9:33 53.62
    Mara 4:14:20 9:42 53.84
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