Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 25th May 2023 at 6:18pm by The Running Andy

Run > General
  • Time
    34:59
  • Miles
    3.54
  • Min/mi
    9:53
  • Pacing
    96%
  • WAVA
    47.37
  • Stride(cm)
    96
  • Cals
    448
  • Watts
    327
  • Cadence
    169
  • BPM
    146
  • %MHR
    73.1
  • B/mi
    1446
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 135/150bpm [1315b/mi] 119cal 323/407W
2) 1mi - 9:58(9:58/mi) 148/154bpm [1475b/mi] 129cal 324/381W
3) 1mi - 9:49(9:49/mi) 150/156bpm [1473b/mi] 128cal 327/369W
4) 0.54mi - 5:27(10:04/mi) 154/159bpm [1550b/mi] 72cal 340/396W
9:45 9:58 9:49 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 109 79-124 1019 170 102-200 334 102-398 1/1
0.25 2:24 1:14 9:49 135 125-139 1325 168 166-170 303 264-342 0/6
0.38 3:41 1:17 10:18 135 132-139 1391 169 164-172 348 291-391 5/0
0.50 4:52 1:11 9:28 138 135-140 1306 169 166-172 317 287-353 0/3
0.63 6:10 1:18 10:27 137 134-142 1432 170 168-174 319 307-353 2/2
0.75 7:23 1:12 9:38 143 142-144 1378 170 168-172 326 292-407 1/2
0.88 8:33 1:11 9:24 144 141-145 1355 171 168-172 305 280-320 0/3
1.00 9:46 1:12 9:38 143 139-150 1378 171 166-174 333 316-396 3/3
1.13 11:01 1:15 10:03 146 142-151 1468 169 166-172 321 305-338 2/1
1.25 12:15 1:14 9:55 145 142-148 1438 170 168-172 313 309-327 0/1
1.38 13:28 1:13 9:44 147 141-152 1430 170 168-172 326 311-360 2/1
1.50 14:39 1:11 9:27 147 146-150 1389 171 170-172 336 310-381 1/1
1.63 15:55 1:16 10:10 149 146-150 1514 169 166-174 337 312-362 3/0
1.75 17:14 1:18 10:27 152 150-154 1588 169 168-170 338 324-350 4/0
1.88 18:32 1:18 10:27 151 150-152 1578 168 166-170 329 310-353 3/0
2.00 19:43 1:11 9:31 150 146-153 1427 169 166-172 290 270-323 0/6
2.13 20:57 1:14 9:49 146 145-148 1434 169 166-172 325 309-341 1/1
2.25 22:09 1:12 9:37 148 146-149 1423 169 168-172 325 310-364 1/1
2.38 23:24 1:15 9:59 148 146-151 1478 169 168-172 316 305-334 1/1
2.50 24:38 1:14 9:49 154 151-156 1511 169 168-172 334 303-369 2/3
2.63 25:51 1:14 9:50 149 148-152 1466 169 166-172 323 303-344 2/2
2.75 27:06 1:15 9:58 152 149-155 1516 170 168-172 329 317-357 1/3
2.88 28:19 1:13 9:44 153 152-155 1489 169 168-172 333 318-348 1/1
3.00 29:33 1:14 9:50 154 152-154 1514 169 166-172 335 314-349 2/2
3.13 30:46 1:13 9:48 155 154-156 1518 170 168-172 330 312-351 2/2
3.25 32:00 1:14 9:49 154 152-156 1513 169 168-170 320 316-328 0/1
3.38 33:16 1:15 10:03 150 148-152 1508 169 166-172 326 315-350 1/0
3.50 34:34 1:18 10:28 156 152-159 1632 170 166-172 375 348-396 6/0
3.54 35:00 26 10:32 159 158-159 1676 170 168-170 360 345-386 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 10:20

  • Cadence Distribution

    169 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.5 34:58 9:53
    Walk 0.1 102 0 2 11:15

  • Power Distribution

    327W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.81% More
    800m 4:48 9:40 40.00% More
    1km 6:02 9:42 41.92% More
    Mile 9:44 9:44 44.62% More
    5k 30:35 9:51 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 47.37
    5km 30:28 9:48 47.56
    5M 50:27 10:05 46.79
    10km 1:03:31 10:13 46.38
    10M 1:45:11 10:31 45.96
    Half 2:20:02 10:41 45.54
    20M 3:39:17 10:58 45.46
    Mara 4:51:57 11:09 45.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here