Thu 25th May 2023 at 11:08am by runningj

Walk > General

  • Time
    8:42
  • Miles
    0.50
  • Min/mi
    17:24
  • Stride(cm)
    84
  • Cals
    63
  • Cadence
    111
  • BPM
    108
  • %MHR
    62
  • B/mi
    1887
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 8:42(17:20/mi) 109/119bpm [1890b/mi] 63cal 52/109rpm 3.46/4.11mph
8:42

Pace

12% 25% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 96 93-99 1910 106 98-110 2/8
0.13 2:17 1:02 16:36 110 98-118 1826 109 106-112 0/0
0.19 3:23 1:07 17:44 112 107-117 1987 111 110-112 1/0
0.25 4:27 1:04 17:05 111 107-113 1896 112 106-116 1/1
0.31 5:34 1:07 17:49 111 108-113 1978 113 110-116 0/1
0.38 6:37 1:02 16:37 111 108-115 1845 111 106-114 0/1
0.44 7:40 1:04 16:58 111 109-113 1882 113 106-118 0/1
0.50 8:41 1:01 16:13 108 106-111 1751 114 112-116 1/0

Heart

108/118max
  • Show Beats/Mile

Elevation

Asc 2m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:53 More
800m 8:36 17:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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