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Thu 25th May 2023 at 4:38pm by DJ Bangey

Run > Easy
  • v warm
  • Time
    51:01
  • Miles
    6.25
  • Min/mi
    8:10
  • Pacing
    51.9%
  • WAVA
    58.11
  • Stride(cm)
    108
  • Cals
    596
  • Watts
    364
  • Cadence
    183
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    950
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Paris.

Split Summary
===
1) 1mi - 8:36(8:36/mi) 109/125bpm [937b/mi] 98cal 315/401W
2) 1mi - 8:08(8:08/mi) 112/128bpm [911b/mi] 88cal 334/409W
3) 1mi - 8:07(8:07/mi) 111/132bpm [901b/mi] 85cal 337/470W
4) 1mi - 8:09(8:09/mi) 115/132bpm [938b/mi] 86cal 332/474W
5) 1mi - 7:52(7:52/mi) 131/142bpm [1032b/mi] 104cal 373/414W
6) 1mi - 8:12(8:12/mi) 117/140bpm [959b/mi] 109cal 374/470W
7) 0.25mi - 1:56(7:48/mi) 132/135bpm [1030b/mi] 26cal 383/520W
8:36 8:08 8:07 8:09 7:52 8:12 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 102 46-118 972 184 176-188 308 248-373 4/1
0.50 5:21 2:58 +50 11:51 110 92-120 1303 182 98-192 328 118-369 3/1
0.75 7:21 2:01 8:02 122 120-125 981 184 182-188 343 326-375 1/4
1.00 11:14 3:53 +1:49 15:31 106 90-121 1644 185 178-192 356 295-401 5/4
1.25 13:14 2:00 8:00 123 106-128 983 184 178-188 344 288-370 2/9
1.50 16:19 3:05 +1:04 12:20 110 94-128 1356 185 176-192 364 321-405 5/6
1.75 18:56 2:37 +34 10:29 116 97-127 1216 185 180-190 354 313-408 5/8
2.00 22:03 3:08 +1:03 12:30 100 77-120 1250 184 180-190 359 327-409 5/4
2.25 25:22 3:18 +1:09 13:14 105 97-112 1389 181 106-192 355 108-470 8/4
2.50 27:33 2:11 +7 8:45 120 108-126 1049 183 150-190 351 12-426 6/5
2.75 32:01 4:27 +2:33 17:50 111 71-129 1979 186 180-200 378 351-423 2/6
3.00 34:00 1:59 7:57 111 73-132 882 185 180-190 363 332-425 4/4
3.25 36:37 2:37 +38 10:27 119 107-132 1244 181 90-190 348 78-420 5/5
3.50 40:47 4:11 +2:08 16:43 105 80-122 1755 184 176-192 389 318-474 3/6
3.75 43:34 2:47 +42 11:09 117 106-125 1305 185 178-188 372 268-419 5/5
4.00 46:12 2:37 +33 10:28 120 110-130 1256 185 178-250 362 241-411 5/5
4.25 48:37 2:26 +24 9:44 122 115-131 1187 184 176-190 361 292-414 3/8
4.50 50:39 2:01 8:06 127 117-135 1028 182 176-186 371 339-406 6/4
4.75 52:34 1:55 7:41 136 133-142 1045 183 180-186 384 372-400 4/3
5.00 54:28 1:54 7:36 140 137-141 1064 182 178-186 393 376-411 3/2
5.25 57:41 3:13 +1:09 12:53 114 91-140 1468 178 110-190 384 93-470 7/3
5.50 1:00:45 3:04 +1:03 12:16 116 81-134 1422 182 146-190 366 124-428 2/5
5.75 1:02:54 2:09 +4 8:37 111 92-122 956 181 176-186 391 295-411 3/1
6.00 1:04:55 2:01 8:02 128 122-132 1029 183 178-188 396 366-421 5/4
6.25 1:07:08 2:13 +17 8:58 133 115-135 1192 180 176-186 403 356-520 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Cadence Distribution

    183 avge / 250 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 183 6.2 51:32 10:31
    Walk 2.2 102 0 1:48 55:49
    Still 0.0 - - 1 -
    Pause 17.0 - - 13:47 -

  • Power Distribution

    364W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.89% More
    800m 3:47 7:37 50.78% More
    1km 4:46 7:40 53.02% More
    Mile 8:16 8:16 52.57% More
    5k 31:20 10:05 46.25% More
    5 miles 53:38 10:44 44.00% More
    10k 1:06:46 10:45 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.35
    5km 24:19 7:50 59.59
    5M 40:16 8:03 58.62
    10km 50:42 8:10 58.11
    10M 1:23:58 8:24 57.58
    Half 1:51:47 8:32 57.05
    20M 2:55:03 8:45 56.95
    Mara 3:53:04 8:54 57.16
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