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Thu 25th May 2023 at 12:09pm by Fenland Flier

Walk > General
  • breezy
  • Time
    12:27
  • Miles
    0.82
  • Min/mi
    15:11
  • Stride(cm)
    86
  • Cals
    59
  • Cadence
    124
  • BPM
    97
  • %MHR
    49.5
  • B/mi
    1472
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Walk into town to meet my wife for lunch.

1) 0.54mi - 8:28(15:35/mi) 96/107bpm [1496b/mi] 40cal 61/68rpm 3.85/4.26mph
2) 0.28mi - 4:00(14:24/mi) 98/109bpm [1411b/mi] 19cal 63/65rpm 4.17/4.24mph
8:28 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 101 96-105 1717 119 118-120 2/0
0.13 2:05 1:01 16:18 97 92-101 1582 119 116-120 0/0
0.19 3:03 58 15:23 96 92-100 1477 120 120-120 0/0
0.25 3:57 55 14:32 95 92-98 1381 122 120-126 0/0
0.31 4:51 54 14:29 94 92-98 1362 125 124-126 0/0
0.38 5:45 53 14:12 91 86-94 1292 124 124-126 0/0
0.44 6:37 52 13:57 92 84-103 1284 124 122-126 1/0
0.50 7:31 54 14:20 105 103-107 1505 125 122-128 1/2
0.56 8:45 1:14 19:43 97 91-103 1913 127 60-136 1/0
0.63 9:38 54 14:19 93 90-97 1331 128 126-130 0/1
0.69 10:31 53 14:01 92 90-95 1290 126 124-128 1/0
0.75 11:28 57 15:17 101 95-105 1544 125 124-128 1/0
0.81 12:19 50 13:24 103 102-106 1380 125 124-126 1/0
0.82 12:27 8 18:08 108 107-109 1958 126 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:22 14:49 More
    1km 9:11 14:47 More
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