Thu 25th May 2023 at 12:09pm by Fenland Flier

Walk > General

breezy

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Time
12:27
Miles
0.82
Min/mi
15:11
Stride(cm)
86
Cals
59
Cadence
124
BPM
97
%MHR
49.5
B/mi
1472
Asc(m)
2
Surface
Road

Notes & Comments

Walk into town to meet my wife for lunch.

1) 0.54mi - 8:28(15:35/mi) 96/107bpm [1496b/mi] 40cal 61/68rpm 3.85/4.26mph
2) 0.28mi - 4:00(14:24/mi) 98/109bpm [1411b/mi] 19cal 63/65rpm 4.17/4.24mph

8:28 4:00

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	101 96-105	1717	119 118-120	2/0
0.13	2:05	1:01	16:18	97 92-101	1582	119 116-120	0/0
0.19	3:03	58	15:23	96 92-100	1477	120 120-120	0/0
0.25	3:57	55	14:32	95 92-98	1381	122 120-126	0/0
0.31	4:51	54	14:29	94 92-98	1362	125 124-126	0/0
0.38	5:45	53	14:12	91 86-94	1292	124 124-126	0/0
0.44	6:37	52	13:57	92 84-103	1284	124 122-126	1/0
0.50	7:31	54	14:20	105 103-107	1505	125 122-128	1/2
0.56	8:45	1:14	19:43	97 91-103	1913	127 60-136	1/0
0.63	9:38	54	14:19	93 90-97	1331	128 126-130	0/1
0.69	10:31	53	14:01	92 90-95	1290	126 124-128	1/0
0.75	11:28	57	15:17	101 95-105	1544	125 124-128	1/0
0.81	12:19	50	13:24	103 102-106	1380	125 124-126	1/0
0.82	12:27	8	18:08	108 107-109	1958	126 124-126	0/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:22	14:49	More
1km	9:11	14:47	More

Predictions

Dist	Time	Per Mile

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