Thu 25th May 2023 at 11:50am by Gritts!

Run > General

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Time
38:12
Miles
4.27
Min/mi
8:57
Pacing
84.2%
WAVA
53.01
Stride(cm)
108
Cals
477
Cadence
166
Asc(m)
423
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 111cal 6.28/7.95mph
2) 1mi - 8:39(8:39/mi) 113cal 6.94/7.43mph
3) 1mi - 8:46(8:46/mi) 110cal 6.84/7.7mph
4) 1mi - 8:45(8:45/mi) 112cal 6.85/7.6mph
5) 0.27mi - 2:28(9:10/mi) 31cal 6.54/7.03mph

9:34 8:39 8:46 8:45 2:28

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	158 112-166	53/15
0.25	2:44	1:22 +10	11:00	163 120-172	49/0
0.38	3:44	1:00	7:57	168 164-170	24/0
0.50	5:09	1:26	11:26	169 166-170	7/62
0.63	6:29	1:19	10:34	171 166-200	0/46
0.75	7:29	1:00	8:02	168 166-172	21/15
0.88	8:34	1:05	8:39	167 166-170	0/13
1.00	9:45	1:11	9:27	164 160-168	18/1
1.13	10:53	1:08	9:02	167 164-168	13/20
1.25	11:52	59	7:54	167 164-170	14/9
1.38	12:58	1:06	8:49	166 164-168	9/1
1.50	13:57	59	7:49	167 166-168	5/7
1.63	14:59	1:03	8:22	166 164-168	4/17
1.75	16:06	1:07	8:54	165 164-166	4/13
1.88	17:12	1:06	8:49	166 164-168	6/3
2.00	18:24	1:11	9:31	164 144-170	6/14
2.13	19:27	1:04	8:29	168 166-176	16/1
2.25	20:40	1:13	9:44	166 164-168	10/9
2.38	21:46	1:05	8:44	165 164-166	8/11
2.50	22:55	1:09	9:15	164 160-168	9/13
2.63	23:57	1:02	8:17	166 162-168	10/14
2.75	25:00	1:03	8:26	165 164-166	4/10
2.88	26:06	1:06	8:45	166 164-168	16/28
3.00	27:10	1:04	8:31	166 162-172	8/15
3.13	28:15	1:05	8:43	165 164-166	20/3
3.25	29:24	1:09	9:13	165 164-166	16/15
3.38	30:29	1:04	8:33	166 164-168	26/14
3.50	32:05	1:36 +29	12:50	167 164-168	23/2
3.63	33:06	1:01	8:11	167 162-170	19/5
3.75	34:10	1:04	8:33	168 162-170	11/9
3.88	35:18	1:08	9:03	167 164-170	37/24
4.00	36:24	1:06	8:46	167 166-168	6/11
4.13	37:27	1:03	8:25	167 166-168	8/23
4.25	38:36	1:08	9:07	168 164-172	10/39
4.27	38:52	16	16:02	167 166-168	1/0

Elevation

Asc 423m, Range 167m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
122 21.8%	9:33
37 28.4%	8:17
18 11.7%	9:15
17 11.2%	8:06
15 12.0%	14:23
13 4.5%	8:42
See your biggest climbs

Cadence

166 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	4.3	38:00	9:05
Walk	0.6	125	0	13	14:20
Pause	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.14%	More
800m	4:05	8:13	47.45%	More
1km	5:10	8:18	48.95%	More
Mile	8:30	8:30	50.53%	More
5k	27:25	8:49	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	27:16	8:47	53.58
5M	45:09	9:02	52.69
10km	56:51	9:09	52.26
10M	1:34:09	9:25	52.16
Half	2:05:21	9:34	51.44
20M	3:16:17	9:49	52.06
Mara	4:21:21	9:59	52.13

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