Thu 25th May 2023 at 9:01am by bob hopeless

Bike > General

Follow User
0 👍

Time
2:49:18
Miles
44.38
Mph
15.7
FBI
66.12
Cals
2306
Asc(m)
662
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 22:18(4:28/mi) 212cal 13.45/23mph
2) 5mi - 19:58(4:00/mi) 271cal 15.03/32.69mph
3) 5mi - 18:54(3:47/mi) 256cal 15.87/25.76mph
4) 5mi - 18:31(3:42/mi) 239cal 16.2/26.7mph
5) 5mi - 16:14(3:15/mi) 267cal 18.48/23.21mph
6) 5mi - 18:22(3:40/mi) 253cal 16.34/26.03mph
7) 5mi - 22:15(4:27/mi) 312cal 13.48/26.82mph
8) 5mi - 16:47(3:21/mi) 288cal 17.88/30.29mph
9) 4.38mi - 15:59(3:39/mi) 208cal 16.44/29.55mph

22:18 19:58 18:54 18:31 16:14 18:22 22:15 16:47 15:59

Pin Map

0mi in 0

Pace

31%

30%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:57	8:57	13.40	15/25
4.00	19:55	10:58 +1:17	10.94	15/12
6.00	27:33	7:38 +3	15.73	25/22
8.00	36:17	8:44	13.74	58/11
10.00	43:35	7:18	16.43	44/49
12.00	50:54	7:19	16.40	38/43
14.00	58:39	7:45	15.49	30/41
16.00	1:06:26	7:46	15.44	25/28
18.00	1:13:05	6:39	18.03	18/27
20.00	1:21:02	7:56	15.11	39/10
22.00	1:27:04	6:02	19.88	11/35
24.00	1:33:05	6:02	19.90	10/33
26.00	1:41:08	8:02 +7	14.93	27/20
28.00	1:48:20	7:13	16.65	40/31
30.00	1:55:45	7:25	16.20	62/21
32.00	2:05:18	9:33	12.55	55/34
34.00	2:15:02	9:44 +28	12.32	46/53
36.00	2:22:53	7:50	15.31	20/71
38.00	2:30:06	7:14 +12	16.60	71/4
40.00	2:35:26	5:20	22.51	15/94
42.00	2:57:58	22:32 +15:34	5.33	13/21
44.00	3:22:15	24:18 +16:49	4.94	27/26
44.38	3:23:49	1:34	14.61	6/1

Elevation

Asc 662m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.3%	13.6
71 3.7%	12.2
70 4.3%	11.3
46 3.1%	13.1
35 1.7%	13.8
29 2.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:03	2:06	More
1km	1:23	2:14	More
Mile	2:20	2:20	More
5k	7:51	2:32	More
5 miles	16:00	3:12	More
10k	20:33	3:18	More
10 miles	34:09	3:25	More
Half	45:45	3:30	More
20 miles	1:11:19	3:34	More
Mara	1:36:40	3:41	More
50k	1:54:40	3:41	More
40 miles	2:33:54	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	33:17	3:20
20km	42:12	3:24
15 miles	51:49	3:27
20 miles	1:10:56	3:33
40km	1:29:55	3:37
25 miles	1:30:29	3:37
42km	1:34:50	3:38
50 miles	3:12:50	3:51
56 miles	3:38:13	3:54
100 miles	6:50:56	4:07
112 miles	7:45:02	4:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry