Thu 25th May 2023 at 9:11am by Night..Nurse

Run > General

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Time
35:16
Miles
4.01
Min/mi
8:48
Pacing
64%
WAVA
69.05
Stride(cm)
102
Cals
440
Cadence
180
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 110cal 6.99/8.39mph
2) 1mi - 8:47(8:47/mi) 110cal 6.83/7.16mph
3) 1mi - 9:01(9:01/mi) 110cal 6.65/9.64mph
4) 1mi - 8:50(8:50/mi) 110cal 6.8/7.22mph
5) 0.01mi - 4(9:09/mi) 6.56/6.7mph

8:35 8:47 9:01 8:50 4

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	171 110-186	1/6
0.25	2:14	1:09	9:14	179 176-180	6/6
0.38	3:28	1:14 +7	9:50	184 176-226	9/6
0.50	4:29	1:01	8:10	181 178-186	1/18
0.63	5:31	1:02	8:17	182 178-184	1/10
0.75	6:32	1:01	8:06	182 180-186	1/9
0.88	7:35	1:03	8:22	184 180-186	13/3
1.00	8:42	1:07	8:58	181 168-186	2/16
1.13	9:48	1:07	8:52	182 178-186	6/2
1.25	10:52	1:04	8:33	183 178-188	4/3
1.38	12:01	1:08	9:07	180 166-184	7/6
1.50	13:06	1:05	8:42	182 178-184	1/10
1.63	14:10	1:04	8:28	181 178-184	5/4
1.75	15:14	1:04	8:34	181 178-184	10/1
1.88	16:20	1:06	8:46	181 178-184	3/16
2.00	17:28	1:09	9:10	181 180-182	8/2
2.13	18:35	1:07	8:56	182 180-184	2/5
2.25	21:21	2:46 +1:40	22:05	176 110-188	5/1
2.38	22:25	1:05	8:37	185 182-188	2/13
2.50	23:32	1:07	8:54	183 182-186	2/5
2.63	24:42	1:10	9:16	178 166-182	7/3
2.75	25:54	1:12	9:38	181 180-182	12/4
2.88	27:02	1:08	9:05	180 178-184	9/3
3.00	28:10	1:08	9:03	170 90-182	2/4
3.13	29:18	1:08	9:03	181 180-182	2/3
3.25	30:25	1:07	8:55	179 178-182	5/3
3.38	31:34	1:09	9:10	182 180-184	2/10
3.50	32:38	1:04	8:33	184 170-188	6/1
3.63	33:45	1:07	8:57	173 92-186	5/1
3.75	34:48	1:03	8:22	183 182-184	1/5
3.88	35:52	1:05	8:37	172 92-184	4/5
4.00	36:59	1:07	8:56	181 166-186	8/7

Elevation

Asc 86m, Range 54m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	10:46
12 4.9%	8:31
10 1.7%	9:07
See your biggest climbs

Cadence

180 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	181	4	34:46	8:50
Walk	5.8	102	0.1	2:09	40:05
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	53.24%	More
800m	4:04	8:10	60.97%	More
1km	5:11	8:20	61.91%	More
Mile	8:32	8:32	62.84%	More
5k	28:58	9:20	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	67.12
5km	26:50	8:38	69.78
5M	44:39	8:56	68.67
10km	56:21	9:04	68.23
10M	1:33:45	9:23	67.84
Half	2:05:10	9:33	66.51
20M	3:16:50	9:51	66.90
Mara	4:22:46	10:02	66.60

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