Thu 25th May 2023 at 7:29am by Pathtower

Bike > General

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Time
25:26
Miles
5.67
Mph
13.4
Cals
250
BPM
127
%MHR
63.7
B/mi
572
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72mi - 12:00(4:25/mi) 120/157bpm [530b/mi] 13.6/21.95mph
2) 2.95mi - 13:26(4:33/mi) 134/150bpm [610b/mi] 13.19/21.19mph

12:00 13:26

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.99	107 96-111	584	3/3
0.50	2:28	1:06	13.56	102 99-104	451	0/5
0.75	3:32	1:04	14.13	115 101-127	488	2/2
1.00	4:36	1:04	13.98	128 124-135	549	4/0
1.25	5:46	1:10	12.90	126 116-137	586	1/5
1.50	6:49	1:03	14.40	123 118-126	513	1/2
1.75	7:46	57	15.79	120 113-124	456	0/3
2.00	8:54	1:08	13.18	119 114-123	542	2/3
2.25	10:07	1:14	12.23	123 121-126	603	1/1
2.50	11:09	1:01	14.69	123 120-127	502	4/2
2.75	12:05	57	15.87	147 129-157	556	4/10
3.00	13:08	1:02	14.40	125 120-137	521	4/1
3.25	14:27	1:19	11.39	126 116-132	664	1/5
3.50	15:22	55	16.28	129 116-144	476	5/1
3.75	16:28	1:06	13.67	146 144-150	641	5/1
4.00	17:28	1:00	15.11	144 138-150	572	3/2
4.25	18:35	1:07	13.38	139 136-142	623	2/1
4.50	19:35	1:00	14.95	128 119-139	514	0/5
4.75	20:27	52	17.37	139 135-143	480	1/2
5.00	21:22	55	16.38	135 132-139	495	0/3
5.25	22:50	1:28	10.26	141 131-149	825	4/2
5.50	24:20	1:30	10.01	132 122-137	791	1/1
5.66	25:24	1:04	9.19	121 117-126	790	2/2

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.8%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:33	More
1km	2:13	3:33	More
Mile	3:43	3:43	More
5k	12:44	4:06	More
5 miles	20:59	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:26	4:42
15 miles	1:11:20	4:45
20 miles	1:36:46	4:50
40km	2:01:50	4:54
25 miles	2:02:35	4:54
42km	2:08:18	4:55
50 miles	4:15:34	5:07
56 miles	4:48:12	5:09
100 miles	8:52:51	5:20
112 miles	10:00:52	5:22

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