Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 25th May 2023 at 7:29am by Pathtower

Bike > General
  • Time
    25:26
  • Miles
    5.67
  • Mph
    13.4
  • Cals
    250
  • BPM
    127
  • %MHR
    63.7
  • B/mi
    572
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.72mi - 12:00(4:25/mi) 120/157bpm [530b/mi] 13.6/21.95mph
2) 2.95mi - 13:26(4:33/mi) 134/150bpm [610b/mi] 13.19/21.19mph
12:00 13:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 10.99 107 96-111 584 3/3
0.50 2:28 1:06 13.56 102 99-104 451 0/5
0.75 3:32 1:04 14.13 115 101-127 488 2/2
1.00 4:36 1:04 13.98 128 124-135 549 4/0
1.25 5:46 1:10 12.90 126 116-137 586 1/5
1.50 6:49 1:03 14.40 123 118-126 513 1/2
1.75 7:46 57 15.79 120 113-124 456 0/3
2.00 8:54 1:08 13.18 119 114-123 542 2/3
2.25 10:07 1:14 12.23 123 121-126 603 1/1
2.50 11:09 1:01 14.69 123 120-127 502 4/2
2.75 12:05 57 15.87 147 129-157 556 4/10
3.00 13:08 1:02 14.40 125 120-137 521 4/1
3.25 14:27 1:19 11.39 126 116-132 664 1/5
3.50 15:22 55 16.28 129 116-144 476 5/1
3.75 16:28 1:06 13.67 146 144-150 641 5/1
4.00 17:28 1:00 15.11 144 138-150 572 3/2
4.25 18:35 1:07 13.38 139 136-142 623 2/1
4.50 19:35 1:00 14.95 128 119-139 514 0/5
4.75 20:27 52 17.37 139 135-143 480 1/2
5.00 21:22 55 16.38 135 132-139 495 0/3
5.25 22:50 1:28 10.26 141 131-149 825 4/2
5.50 24:20 1:30 10.01 132 122-137 791 1/1
5.66 25:24 1:04 9.19 121 117-126 790 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.8% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:46 3:33 More
    1km 2:13 3:33 More
    Mile 3:43 3:43 More
    5k 12:44 4:06 More
    5 miles 20:59 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:25 4:39
    20km 58:26 4:42
    15 miles 1:11:20 4:45
    20 miles 1:36:46 4:50
    40km 2:01:50 4:54
    25 miles 2:02:35 4:54
    42km 2:08:18 4:55
    50 miles 4:15:34 5:07
    56 miles 4:48:12 5:09
    100 miles 8:52:51 5:20
    112 miles 10:00:52 5:22

Bespoke Fields

Amend your bespoke fields
Running index
Average cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,290 Fetchies!
Already a Fetchie? Sign in here