Thu 25th May 2023 at 7:48am by Sam Jelfs

Run > General

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Time
56:30
Miles
6.54
Min/mi
8:38
Pacing
57%
WAVA
50.54
Stride(cm)
111
Cals
780
Cadence
168
BPM
137
%MHR
80.1
B/mi
1184
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 126/136bpm [685b/km] 74cal
2) 1km - 4:54(4:54/km) 133/139bpm [652b/km] 71cal
3) 1km - 4:55(4:55/km) 141/148bpm [692b/km] 75cal
4) 1km - 4:46(4:46/km) 139/149bpm [662b/km] 71cal
5) 1km - 4:55(4:55/km) 142/152bpm [699b/km] 74cal
6) 1km - 4:33(4:33/km) 136/144bpm [619b/km] 65cal
7) 1km - 4:31(4:31/km) 136/144bpm [615b/km] 62cal
8) 1km - 5:23(5:23/km) 142/147bpm [766b/km] 76cal
9) 1km - 8:36(8:36/km) 135/158bpm [1161b/km] 97cal
10) 1km - 5:53(5:53/km) 137/155bpm [806b/km] 74cal
11) 0.53km - 2:38(4:57/km) 152/156bpm [752b/km] 41cal

5:26 4:54 4:55 4:46 4:55 4:33 4:31 5:23 8:36 5:53 2:38

Pace

13%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	117 74-136	1074	166 160-170	13/0
0.50	4:22	2:05	8:19	133 129-136	1107	169 168-172	9/0
0.75	6:25	2:02	8:09	133 127-137	1084	171 168-174	6/1
1.00	8:25	2:00	8:01	134 131-137	1075	171 168-172	5/0
1.25	10:22	1:57	7:50	133 127-140	1041	171 168-172	1/8
1.50	12:21	1:59	7:54	140 136-143	1107	170 168-172	5/1
1.75	14:20	1:59	7:57	140 136-142	1113	170 168-172	5/2
2.00	16:19	1:59	7:56	145 138-149	1151	171 170-174	3/5
2.25	18:13	1:53	7:33	140 134-145	1058	172 170-174	0/14
2.50	20:06	1:53	7:34	134 132-137	1013	171 170-172	3/13
2.75	21:59	1:53	7:31	133 130-142	1000	173 168-180	16/0
3.00	24:05	2:07	8:26	149 144-152	1257	170 168-174	1/10
3.25	26:01	1:55	7:41	142 135-150	1092	171 170-172	1/15
3.50	27:50	1:50	7:18	137 135-141	1001	172 170-190	0/26
3.75	29:37	1:47	7:07	133 128-140	947	173 170-182	0/20
4.00	31:20	1:43	6:52	135 127-141	927	175 172-178	3/7
4.25	33:10	1:49	7:18	136 132-140	992	174 170-178	8/2
4.50	35:53	2:43 +16	10:54	141 134-147	1536	155 82-176	1/2
4.75	37:51	1:59	7:54	142 138-147	1122	171 166-174	3/3
5.00	39:53	2:01	8:05	143 140-146	1156	171 168-174	11/3
5.25	41:59	2:06	8:23	143 139-149	1200	168 86-174	15/0
5.50	45:52	3:54	15:35	143 120-158	2229	153 82-172	7/0
5.75	50:51	4:59 +28	19:56	120 111-139	2392	140 86-206	2/5
6.00	52:53	2:02	8:06	148 140-155	1200	170 168-172	11/1
6.25	54:57	2:05	8:18	144 139-150	1195	171 168-174	11/1
6.50	56:54	1:57	7:46	152 147-156	1181	170 168-172	6/6
6.54	57:15	21	7:55	153 152-153	1212	169 168-170	0/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 89m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	8:25
30 5.2%	20:45
20 3.8%	8:24
16 2.5%	8:11
11 4.1%	8:45
See your biggest climbs

Cadence

168 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	6.5	54:17	8:26
Walk	4.5	95	0.1	2:34	33:58
Still	0.2	-	-	7	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.21%	More
800m	3:25	6:52	50.91%	More
1km	4:20	6:58	52.54%	More
Mile	7:08	7:08	54.99%	More
5k	23:37	7:36	56.46%	More
5 miles	39:36	7:55	54.65%	More
10k	54:18	8:44	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:40	8:16	51.96
5M	42:30	8:30	50.93
10km	53:31	8:37	50.51
10M	1:28:37	8:52	50.37
Half	1:57:59	9:00	49.66
20M	3:04:46	9:14	50.24
Mara	4:06:00	9:23	50.32

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