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Thu 25th May 2023 at 7:48am by Sam Jelfs

Run > General
  • Time
    56:30
  • Miles
    6.54
  • Min/mi
    8:38
  • Pacing
    57%
  • WAVA
    50.44
  • Stride(cm)
    111
  • Cals
    780
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1184
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 126/136bpm [685b/km] 74cal
2) 1km - 4:54(4:54/km) 133/139bpm [652b/km] 71cal
3) 1km - 4:55(4:55/km) 141/148bpm [692b/km] 75cal
4) 1km - 4:46(4:46/km) 139/149bpm [662b/km] 71cal
5) 1km - 4:55(4:55/km) 142/152bpm [699b/km] 74cal
6) 1km - 4:33(4:33/km) 136/144bpm [619b/km] 65cal
7) 1km - 4:31(4:31/km) 136/144bpm [615b/km] 62cal
8) 1km - 5:23(5:23/km) 142/147bpm [766b/km] 76cal
9) 1km - 8:36(8:36/km) 135/158bpm [1161b/km] 97cal
10) 1km - 5:53(5:53/km) 137/155bpm [806b/km] 74cal
11) 0.53km - 2:38(4:57/km) 152/156bpm [752b/km] 41cal
5:26 4:54 4:55 4:46 4:55 4:33 4:31 5:23 8:36 5:53 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 117 74-136 1074 166 160-170 13/0
0.50 4:22 2:05 8:19 133 129-136 1107 169 168-172 9/0
0.75 6:25 2:02 8:09 133 127-137 1084 171 168-174 6/1
1.00 8:25 2:00 8:01 134 131-137 1075 171 168-172 5/0
1.25 10:22 1:57 7:50 133 127-140 1041 171 168-172 1/8
1.50 12:21 1:59 7:54 140 136-143 1107 170 168-172 5/1
1.75 14:20 1:59 7:57 140 136-142 1113 170 168-172 5/2
2.00 16:19 1:59 7:56 145 138-149 1151 171 170-174 3/5
2.25 18:13 1:53 7:33 140 134-145 1058 172 170-174 0/14
2.50 20:06 1:53 7:34 134 132-137 1013 171 170-172 3/13
2.75 21:59 1:53 7:31 133 130-142 1000 173 168-180 16/0
3.00 24:05 2:07 8:26 149 144-152 1257 170 168-174 1/10
3.25 26:01 1:55 7:41 142 135-150 1092 171 170-172 1/15
3.50 27:50 1:50 7:18 137 135-141 1001 172 170-190 0/26
3.75 29:37 1:47 7:07 133 128-140 947 173 170-182 0/20
4.00 31:20 1:43 6:52 135 127-141 927 175 172-178 3/7
4.25 33:10 1:49 7:18 136 132-140 992 174 170-178 8/2
4.50 35:53 2:43 +16 10:54 141 134-147 1536 155 82-176 1/2
4.75 37:51 1:59 7:54 142 138-147 1122 171 166-174 3/3
5.00 39:53 2:01 8:05 143 140-146 1156 171 168-174 11/3
5.25 41:59 2:06 8:23 143 139-149 1200 168 86-174 15/0
5.50 45:52 3:54 15:35 143 120-158 2229 153 82-172 7/0
5.75 50:51 4:59 +28 19:56 120 111-139 2392 140 86-206 2/5
6.00 52:53 2:02 8:06 148 140-155 1200 170 168-172 11/1
6.25 54:57 2:05 8:18 144 139-150 1195 171 168-174 11/1
6.50 56:54 1:57 7:46 152 147-156 1181 170 168-172 6/6
6.54 57:15 21 7:55 153 152-153 1212 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 8:25
    30 5.2% 20:45
    20 3.8% 8:24
    16 2.5% 8:11
    11 4.1% 8:45

  • Cadence Distribution

    168 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 6.5 54:17 8:26
    Walk 4.5 95 0.1 2:34 33:58
    Still 0.2 - - 7 -
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.21% More
    800m 3:25 6:52 50.91% More
    1km 4:20 6:58 52.87% More
    Mile 7:08 7:08 55.53% More
    5k 23:37 7:36 56.44% More
    5 miles 39:36 7:55 54.73% More
    10k 54:18 8:44 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.35
    5km 25:40 8:16 51.93
    5M 42:30 8:30 51.00
    10km 53:31 8:37 50.51
    10M 1:28:37 8:52 49.92
    Half 1:57:59 9:00 49.40
    20M 3:04:46 9:14 49.20
    Mara 4:06:00 9:23 49.31
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