Thu 25th May 2023 at 7:48am by Sam Jelfs
Run > General
-
Time
56:30
-
Miles
6.54
-
Min/mi
8:38
-
Pacing
57%
-
WAVA
50.54
-
Stride(cm)
111
-
Cals
780
-
Cadence
168
-
BPM
137
-
%MHR
80.1
-
B/mi
1184
-
Asc(m)
125
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 126/136bpm [685b/km] 74cal
2) 1km - 4:54(4:54/km) 133/139bpm [652b/km] 71cal
3) 1km - 4:55(4:55/km) 141/148bpm [692b/km] 75cal
4) 1km - 4:46(4:46/km) 139/149bpm [662b/km] 71cal
5) 1km - 4:55(4:55/km) 142/152bpm [699b/km] 74cal
6) 1km - 4:33(4:33/km) 136/144bpm [619b/km] 65cal
7) 1km - 4:31(4:31/km) 136/144bpm [615b/km] 62cal
8) 1km - 5:23(5:23/km) 142/147bpm [766b/km] 76cal
9) 1km - 8:36(8:36/km) 135/158bpm [1161b/km] 97cal
10) 1km - 5:53(5:53/km) 137/155bpm [806b/km] 74cal
11) 0.53km - 2:38(4:57/km) 152/156bpm [752b/km] 41cal
5:26 4:54 4:55 4:46 4:55 4:33 4:31 5:23 8:36 5:53 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
117 74-136 |
1074 |
166 160-170 |
13/0 |
0.50 |
4:22 |
2:05 |
8:19 |
133 129-136 |
1107 |
169 168-172 |
9/0 |
0.75 |
6:25 |
2:02 |
8:09 |
133 127-137 |
1084 |
171 168-174 |
6/1 |
1.00 |
8:25 |
2:00 |
8:01 |
134 131-137 |
1075 |
171 168-172 |
5/0 |
1.25 |
10:22 |
1:57 |
7:50 |
133 127-140 |
1041 |
171 168-172 |
1/8 |
1.50 |
12:21 |
1:59 |
7:54 |
140 136-143 |
1107 |
170 168-172 |
5/1 |
1.75 |
14:20 |
1:59 |
7:57 |
140 136-142 |
1113 |
170 168-172 |
5/2 |
2.00 |
16:19 |
1:59 |
7:56 |
145 138-149 |
1151 |
171 170-174 |
3/5 |
2.25 |
18:13 |
1:53 |
7:33 |
140 134-145 |
1058 |
172 170-174 |
0/14 |
2.50 |
20:06 |
1:53 |
7:34 |
134 132-137 |
1013 |
171 170-172 |
3/13 |
2.75 |
21:59 |
1:53 |
7:31 |
133 130-142 |
1000 |
173 168-180 |
16/0 |
3.00 |
24:05 |
2:07 |
8:26 |
149 144-152 |
1257 |
170 168-174 |
1/10 |
3.25 |
26:01 |
1:55 |
7:41 |
142 135-150 |
1092 |
171 170-172 |
1/15 |
3.50 |
27:50 |
1:50 |
7:18 |
137 135-141 |
1001 |
172 170-190 |
0/26 |
3.75 |
29:37 |
1:47 |
7:07 |
133 128-140 |
947 |
173 170-182 |
0/20 |
4.00 |
31:20 |
1:43 |
6:52 |
135 127-141 |
927 |
175 172-178 |
3/7 |
4.25 |
33:10 |
1:49 |
7:18 |
136 132-140 |
992 |
174 170-178 |
8/2 |
4.50 |
35:53 |
2:43 +16
|
10:54 |
141 134-147 |
1536 |
155 82-176 |
1/2 |
4.75 |
37:51 |
1:59 |
7:54 |
142 138-147 |
1122 |
171 166-174 |
3/3 |
5.00 |
39:53 |
2:01 |
8:05 |
143 140-146 |
1156 |
171 168-174 |
11/3 |
5.25 |
41:59 |
2:06 |
8:23 |
143 139-149 |
1200 |
168 86-174 |
15/0 |
5.50 |
45:52 |
3:54 |
15:35 |
143 120-158 |
2229 |
153 82-172 |
7/0 |
5.75 |
50:51 |
4:59 +28
|
19:56 |
120 111-139 |
2392 |
140 86-206 |
2/5 |
6.00 |
52:53 |
2:02 |
8:06 |
148 140-155 |
1200 |
170 168-172 |
11/1 |
6.25 |
54:57 |
2:05 |
8:18 |
144 139-150 |
1195 |
171 168-174 |
11/1 |
6.50 |
56:54 |
1:57 |
7:46 |
152 147-156 |
1181 |
170 168-172 |
6/6 |
6.54 |
57:15 |
21 |
7:55 |
153 152-153 |
1212 |
169 168-170 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.1% |
8:25
|
30 5.2% |
20:45
|
20 3.8% |
8:24
|
16 2.5% |
8:11
|
11 4.1% |
8:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
170 |
6.5 |
54:17 |
8:26 |
Walk |
4.5 |
95 |
0.1 |
2:34 |
33:58 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.21% |
More |
800m |
3:25 |
6:52 |
50.91% |
More |
1km |
4:20 |
6:58 |
52.54% |
More |
Mile |
7:08 |
7:08 |
54.99% |
More |
5k |
23:37 |
7:36 |
56.46% |
More |
5 miles |
39:36 |
7:55 |
54.65% |
More |
10k |
54:18 |
8:44 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
50.85 |
5km |
25:40 |
8:16 |
51.96 |
5M |
42:30 |
8:30 |
50.93 |
10km |
53:31 |
8:37 |
50.51 |
10M |
1:28:37 |
8:52 |
50.37 |
Half |
1:57:59 |
9:00 |
49.66 |
20M |
3:04:46 |
9:14 |
50.24 |
Mara |
4:06:00 |
9:23 |
50.32 |
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