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Tue 23rd May 2023 at 7:33am by MrsC

Walk > General
  • Time
    36:11
  • Miles
    1.54
  • Min/mi
    23:30
  • Stride(cm)
    52
  • Cals
    209
  • Cadence
    130
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2576
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:52(24:52/mi) 105/138bpm [2611b/mi] 140cal 65/122rpm 2.41/0mph
2) 0.54mi - 11:19(21:06/mi) 119/152bpm [2511b/mi] 69cal 65/74rpm 2.84/0mph
24:52 11:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:15 113 91-128 2741 123 122-130
0.13 3:39 2:08 34:16 117 92-131 4009 125 122-134
0.19 5:03 1:24 22:23 104 93-112 2329 152 122-244
0.25 7:33 2:30 39:53 102 93-109 4069 121 108-130
0.31 9:33 2:00 32:07 100 90-111 3211 125 122-132
0.38 11:17 1:44 27:37 99 92-108 2735 125 116-134
0.44 12:40 1:23 22:09 103 92-117 2281 133 122-136
0.50 13:46 1:06 17:31 103 101-111 1803 136 130-146
0.56 14:50 1:04 17:04 122 105-138 2081 136 122-140
0.63 15:59 1:09 18:28 121 113-126 2235 132 122-158
0.69 19:02 3:03 48:43 100 77-118 4871 129 122-138
0.75 20:16 1:14 19:44 100 95-110 1973 128 120-136
0.81 21:19 1:04 16:59 104 94-109 1766 133 122-160
0.88 22:29 1:10 18:34 105 102-109 1949 129 120-138
0.94 23:43 1:14 19:42 103 101-104 2028 125 112-136
1.00 24:52 1:09 18:25 104 102-106 1915 127 116-138
1.06 26:03 1:11 18:58 105 101-116 1991 130 122-144
1.13 27:02 59 15:42 136 120-149 2136 133 122-144
1.19 28:00 58 15:27 138 116-152 2133 129 122-144
1.25 29:01 1:02 16:26 139 125-151 2283 133 122-142
1.31 29:58 57 15:14 132 118-140 2011 135 122-148
1.38 31:01 1:03 16:46 131 124-138 2197 128 122-144
1.44 32:07 1:05 17:27 130 125-137 2269 133 120-142
1.50 34:21 2:14 35:44 108 91-125 3860 127 122-144
1.53 36:10 1:49 52:21 90 82-96 4712 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 152 max Delete HR Trace

  • Cadence Distribution

    130 avge / 244 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:16 16:39 More
    1km 10:37 17:05 More
    Mile 19:20 19:20 More
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