Tue 23rd May 2023 at 7:33am by MrsC

Walk > General

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Time
36:11
Miles
1.54
Min/mi
23:30
Stride(cm)
52
Cals
209
Cadence
130
BPM
110
%MHR
64.1
B/mi
2576
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:52(24:52/mi) 105/138bpm [2611b/mi] 140cal 65/122rpm 2.41/0mph
2) 0.54mi - 11:19(21:06/mi) 119/152bpm [2511b/mi] 69cal 65/74rpm 2.84/0mph

24:52 11:19

Pace

27%

12%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:15	113 91-128	2741	123 122-130
0.13	3:39	2:08	34:16	117 92-131	4009	125 122-134
0.19	5:03	1:24	22:23	104 93-112	2329	152 122-244
0.25	7:33	2:30	39:53	102 93-109	4069	121 108-130
0.31	9:33	2:00	32:07	100 90-111	3211	125 122-132
0.38	11:17	1:44	27:37	99 92-108	2735	125 116-134
0.44	12:40	1:23	22:09	103 92-117	2281	133 122-136
0.50	13:46	1:06	17:31	103 101-111	1803	136 130-146
0.56	14:50	1:04	17:04	122 105-138	2081	136 122-140
0.63	15:59	1:09	18:28	121 113-126	2235	132 122-158
0.69	19:02	3:03	48:43	100 77-118	4871	129 122-138
0.75	20:16	1:14	19:44	100 95-110	1973	128 120-136
0.81	21:19	1:04	16:59	104 94-109	1766	133 122-160
0.88	22:29	1:10	18:34	105 102-109	1949	129 120-138
0.94	23:43	1:14	19:42	103 101-104	2028	125 112-136
1.00	24:52	1:09	18:25	104 102-106	1915	127 116-138
1.06	26:03	1:11	18:58	105 101-116	1991	130 122-144
1.13	27:02	59	15:42	136 120-149	2136	133 122-144
1.19	28:00	58	15:27	138 116-152	2133	129 122-144
1.25	29:01	1:02	16:26	139 125-151	2283	133 122-142
1.31	29:58	57	15:14	132 118-140	2011	135 122-148
1.38	31:01	1:03	16:46	131 124-138	2197	128 122-144
1.44	32:07	1:05	17:27	130 125-137	2269	133 120-142
1.50	34:21	2:14	35:44	108 91-125	3860	127 122-144
1.53	36:10	1:49	52:21	90 82-96	4712	122 122-122

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:16	16:39	More
1km	10:37	17:05	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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