Thu 25th May 2023 at 6:39am by PilgrimsPlace

Walk > General

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Time
31:40
Miles
2.04
Min/mi
15:31
Stride(cm)
85
Cals
239
Cadence
123
BPM
80
%MHR
46.8
B/mi
1242
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:49(15:49/mi) 77/97bpm [1218b/mi] 117cal 60/124rpm
2) 1mi - 15:12(15:12/mi) 83/101bpm [1261b/mi] 118cal 61/63rpm
3) 0.04mi - 39(16:43/mi) 89/93bpm [1488b/mi] 4cal 59/63rpm

15:49 15:12 39

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	64 58-71	1082	113 96-124	1/0
0.13	2:13	1:10	18:33	72 68-78	1335	121 118-124	3/0
0.19	3:15	1:02	16:29	78 73-82	1285	121 120-122	4/0
0.25	4:10	55	14:39	81 76-85	1186	121 120-122	4/0
0.31	5:13	1:03	16:53	80 75-87	1351	122 122-124	1/1
0.38	6:11	58	15:24	73 69-77	1124	123 122-124	0/1
0.44	7:08	57	15:08	74 72-77	1120	121 118-126	1/0
0.50	8:05	58	15:25	74 72-77	1141	122 120-126	1/3
0.56	9:01	56	14:58	77 75-81	1152	123 122-124	0/2
0.63	9:59	58	15:26	72 68-75	1111	129 120-248	0/3
0.69	10:58	59	15:46	76 72-80	1198	121 116-124	2/2
0.75	11:55	56	15:03	78 73-86	1174	122 120-126	1/2
0.81	12:53	58	15:31	80 78-83	1241	140 120-248	0/3
0.88	13:49	56	14:54	77 74-81	1147	122 120-124	0/4
0.94	14:47	58	15:34	84 76-92	1308	121 118-124	1/1
1.00	15:50	1:03	16:40	94 92-96	1567	121 118-122	4/0
1.06	16:42	52	13:50	92 89-95	1272	122 120-124	2/0
1.13	17:40	58	15:31	90 86-95	1397	123 122-126	1/0
1.19	18:40	1:00	16:00	82 79-85	1312	123 120-126	1/1
1.25	19:38	58	15:26	81 78-84	1250	122 120-124	1/0
1.31	20:34	57	15:04	80 76-84	1206	122 118-124	1/0
1.38	21:33	59	15:40	77 75-79	1206	122 122-126	1/1
1.44	22:27	55	14:32	75 70-78	1090	122 120-126	1/1
1.50	23:26	59	15:39	77 74-83	1205	122 120-124	0/1
1.56	24:20	54	14:20	79 74-84	1132	122 122-124	1/1
1.63	25:21	1:01	16:18	78 71-87	1272	122 122-124	0/1
1.69	26:17	56	15:03	77 72-80	1159	123 122-126	0/2
1.75	27:17	59	15:49	77 71-82	1218	123 122-126	0/3
1.81	28:15	58	15:24	81 75-84	1248	123 120-126	1/1
1.88	29:07	53	14:05	90 83-96	1268	122 120-124	2/0
1.94	30:08	1:01	16:10	95 90-100	1535	122 122-126	1/0
2.00	31:03	55	14:45	94 89-99	1386	123 120-126	1/2
2.04	31:41	38	16:36	88 84-93	1460	122 116-124	0/1

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	16:37
11 1.2%	15:25
See your biggest climbs

Cadence

123 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:31	15:07	More
1km	9:24	15:08	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

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