Thu 25th May 2023 at 6:02am by runfit

Run > General

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Time
36:16
Miles
4.01
Min/mi
9:03
Pacing
88%
WAVA
58.52
Stride(cm)
100
Cals
354
Cadence
178
BPM
121
%MHR
70.9
B/mi
1097
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 118/127bpm [1134b/mi] 94cal 6.24/7.12mph
2) 1mi - 9:14(9:14/mi) 121/133bpm [1117b/mi] 91cal 6.5/7.62mph
3) 1mi - 8:54(8:54/mi) 124/131bpm [1103b/mi] 90cal 6.74/7.01mph
4) 1mi - 8:30(8:30/mi) 127/181bpm [1079b/mi] 79cal 7.06/7.7mph
5) 0.01mi - 2(6:41/mi) 138/138bpm [922b/mi] 8.98/7.24mph

9:37 9:14 8:54 8:30 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	105 79-121	1189	175 122-184	3/0
0.25	2:47	1:22	10:56	117 115-118	1279	178 176-180	10/0
0.38	3:51	1:04	8:33	124 118-126	1060	178 176-180	0/5
0.50	5:03	1:12	9:32	121 120-122	1154	180 178-180	0/11
0.63	6:32	1:30 +15	11:59	120 115-124	1438	178 176-184	17/8
0.75	7:44	1:12	9:34	119 117-121	1138	179 176-180	13/7
0.88	8:49	1:05	8:38	121 119-122	1044	180 178-182	1/2
1.00	9:52	1:03	8:26	117 114-122	986	177 176-180	2/8
1.13	10:57	1:05	8:39	111 108-115	960	179 176-182	5/14
1.25	12:10	1:14	9:48	118 117-121	1157	177 176-178	4/9
1.38	13:19	1:08	9:08	119 118-119	1087	177 176-178	24/6
1.50	14:29	1:10	9:17	120 118-121	1114	177 174-178	13/16
1.63	15:37	1:08	9:06	120 115-129	1091	178 174-180	6/3
1.75	16:45	1:08	9:07	128 125-133	1166	179 176-182	19/2
1.88	17:54	1:09	9:14	127 124-131	1172	179 176-180	2/13
2.00	19:06	1:12	9:34	130 128-132	1243	177 172-178	13/0
2.13	20:13	1:07	8:54	127 122-131	1130	179 176-184	3/11
2.25	21:22	1:09	9:15	126 125-127	1164	177 176-178	1/9
2.38	22:25	1:03	8:23	126 125-128	1057	178 176-180	8/5
2.50	23:30	1:05	8:40	121 119-127	1048	179 176-180	1/3
2.63	24:34	1:04	8:30	122 118-124	1037	179 178-180	6/3
2.75	25:55	1:21 +15	10:49	122 118-125	1319	179 176-182	6/2
2.88	27:06	1:11	9:30	122 119-127	1159	179 178-180	12/7
3.00	28:15	1:09	9:12	128 126-131	1178	179 178-180	10/13
3.13	29:23	1:07	8:59	130 128-133	1169	179 176-180	6/9
3.25	30:28	1:05	8:44	130 129-131	1135	179 176-180	0/8
3.38	31:35	1:07	8:53	132 131-134	1172	179 178-182	7/3
3.50	32:41	1:06	8:49	106 89-132	934	179 176-182	1/6
3.63	33:40	59	7:53	96 88-109	758	179 176-182	4/1
3.75	34:39	59	7:55	137 90-180	1084	179 176-182	1/1
3.88	35:43	1:04	8:34	139 137-143	1191	179 176-182	1/9
4.00	36:45	1:01	8:10	137 137-138	1119	182 178-186	9/13
4.01	36:47	2	7:20	138 138-138	1011	182 182-182	0/0

Heart

121/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 48m, Flat prediction 35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.4%	9:15
19 14.3%	8:00
15 7.3%	11:12
14 8.5%	10:43
13 6.1%	11:05
12 6.3%	8:48
See your biggest climbs

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	4	36:15	9:07
Walk	0.8	122	0	17	7:34:37
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.29%	More
800m	4:01	8:05	53.54%	More
1km	5:09	8:17	54.52%	More
Mile	8:29	8:29	56.32%	More
5k	27:46	8:56	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.47
5km	27:40	8:54	58.90
5M	45:49	9:10	58.20
10km	57:42	9:17	57.84
10M	1:35:32	9:33	57.90
Half	2:07:12	9:43	57.17
20M	3:19:11	9:58	57.85
Mara	4:25:12	10:07	57.94

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