Wed 24th May 2023 at 6:18pm by Wendy the Hamster

Walk > General

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Time
10:05
Miles
0.28
Min/mi
36:01
Stride(cm)
72
Cals
19
Cadence
62
BPM
100
%MHR
55.8
B/mi
3616
Surface
Road

7:26 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 10:04(36:00/mi) 100/117bpm [3615b/mi] 62/122rpm

10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:45	107 96-112	2649	92 78-116	96/2
0.13	2:35	1:03	16:42	111 106-114	1853	116 116-116	2/1
0.19	3:42	1:07	17:47	115 112-117	2046	119 116-122	1/1
0.25	7:33	3:51	1:01:28	97 81-115	5962	44 2-122	0/0
0.28	10:04	2:31	1:25:10	90 85-96	7665	24 24-24	0/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:54	More

Predictions

Dist	Time	Per Mile

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