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Wed 24th May 2023 at 3:49pm by djcl86

Run > General
  • Time
    30:01
  • Miles
    3.16
  • Min/mi
    9:30
  • Pacing
    84.6%
  • Stride(cm)
    104
  • Cals
    410
  • Cadence
    163
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1535
  • Asc(m)
    203
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 143/174bpm [1397b/mi] 117cal 6.14/8.1mph
2) 1mi - 8:29(8:29/mi) 172/178bpm [1459b/mi] 124cal 7.07/7.62mph
3) 1mi - 9:53(9:53/mi) 174/183bpm [1720b/mi] 145cal 6.07/7.31mph
4) 0.16mi - 1:52(11:57/mi) 169/174bpm [2021b/mi] 24cal 5.02/5.53mph
9:46 8:29 9:53 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 110 84-128 1362 155 112-164 0/15
0.25 2:50 1:17 10:18 135 129-138 1390 161 160-162 0/14
0.38 4:04 1:14 9:50 143 136-149 1406 161 158-164 0/22
0.50 5:19 1:15 9:58 144 140-147 1435 160 158-162 8/2
0.63 6:34 1:16 10:04 145 144-148 1460 161 158-162 12/0
0.75 7:46 1:12 9:36 155 150-161 1489 164 158-180 19/2
0.88 8:49 1:03 8:21 165 161-170 1377 174 168-178 5/7
1.00 9:46 57 7:36 170 167-174 1293 173 168-176 0/15
1.13 10:52 1:06 8:52 168 163-170 1488 171 168-172 11/5
1.25 11:55 1:02 8:20 170 168-171 1416 171 170-172 10/12
1.38 12:55 1:00 8:02 172 170-175 1381 170 168-172 4/11
1.50 13:52 58 7:40 171 170-172 1312 171 170-172 14/15
1.63 15:03 1:11 9:25 172 167-176 1620 166 158-170 7/12
1.75 16:03 1:00 8:03 175 174-178 1409 170 166-172 8/7
1.88 17:11 1:07 8:57 176 174-177 1576 166 164-168 25/2
2.00 18:15 1:04 8:34 177 176-178 1517 167 164-168 32/27
2.13 19:20 1:05 8:37 179 178-182 1543 167 164-170 0/26
2.25 20:26 1:06 8:51 179 177-180 1585 168 166-170 8/3
2.38 21:33 1:07 8:55 179 175-182 1597 170 166-178 16/8
2.50 22:36 1:03 8:23 181 178-183 1516 165 152-168 7/3
2.63 24:00 1:25 11:17 170 164-177 1919 151 150-154 5/2
2.75 25:26 1:25 11:21 167 164-169 1897 153 152-154 7/6
2.88 26:46 1:20 10:41 168 166-170 1796 156 154-158 14/4
3.00 28:08 1:22 10:59 170 167-173 1868 155 152-158 8/15
3.13 29:40 1:32 12:17 169 166-173 2075 159 152-162 10/4
3.16 30:01 21 10:54 172 172-173 1875 155 154-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 23.9% 9:03
    41 8.9% 10:07
    17 10.7% 7:42
    15 13.6% 8:01
    14 6.8% 10:45
    10 10.0% 12:35

  • Cadence Distribution

    163 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 30:00 9:30
    Walk 0.1 112 0 1 33:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.94% More
    800m 4:03 8:09 41.61% More
    1km 5:01 8:04 44.38% More
    Mile 8:15 8:15 46.89% More
    5k 29:22 9:27 43.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:29 9:29
    5M 48:49 9:46
    10km 1:01:28 9:54
    10M 1:41:47 10:11
    Half 2:15:31 10:21
    20M 3:32:13 10:37
    Mara 4:42:33 10:47
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