Wed 24th May 2023 at 3:49pm by djcl86

Run > General

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Time
30:01
Miles
3.16
Min/mi
9:30
Cals
410
Cadence
163
BPM
162
%MHR
87.8
B/mi
1535
Asc(m)
203
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 143/174bpm [1397b/mi] 117cal 6.14/8.1mph
2) 1mi - 8:29(8:29/mi) 172/178bpm [1459b/mi] 124cal 7.07/7.62mph
3) 1mi - 9:53(9:53/mi) 174/183bpm [1720b/mi] 145cal 6.07/7.31mph
4) 0.16mi - 1:52(11:57/mi) 169/174bpm [2021b/mi] 24cal 5.02/5.53mph

9:46 8:29 9:53 1:52

Pace

19%

14%

55%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:33	1:33	0.13	12:23	110 84-128	1362	155 112-164	0/15
2	2:50	1:17	0.25	10:18	135 129-138	1390	161 160-162	0/14
3	4:04	1:14	0.38	9:50	143 136-149	1406	161 158-164	0/22
4	5:19	1:15	0.50	9:58	144 140-147	1435	160 158-162	8/2
5	6:34	1:16	0.63	10:04	145 144-148	1460	161 158-162	12/0
6	7:46	1:12	0.75	9:36	155 150-161	1489	164 158-180	19/2
7	8:49	1:03	0.88	8:21	165 161-170	1377	174 168-178	5/7
8	9:46	57	1.00	7:36	170 167-174	1293	173 168-176	0/15
9	10:52	1:06	1.13	8:52	168 163-170	1488	171 168-172	11/5
10	11:55	1:02	1.25	8:20	170 168-171	1416	171 170-172	10/12
11	12:55	1:00	1.38	8:02	172 170-175	1381	170 168-172	4/11
12	13:52	58	1.50	7:40	171 170-172	1312	171 170-172	14/15
13	15:03	1:11	1.63	9:25	172 167-176	1620	166 158-170	7/12
14	16:03	1:00	1.75	8:03	175 174-178	1409	170 166-172	8/7
15	17:11	1:07	1.88	8:57	176 174-177	1576	166 164-168	25/2
16	18:15	1:04	2.00	8:34	177 176-178	1517	167 164-168	32/27
17	19:20	1:05	2.13	8:37	179 178-182	1543	167 164-170	0/26
18	20:26	1:06	2.25	8:51	179 177-180	1585	168 166-170	8/3
19	21:33	1:07	2.38	8:55	179 175-182	1597	170 166-178	16/8
20	22:36	1:03	2.50	8:23	181 178-183	1516	165 152-168	7/3
21	24:00	1:25	2.63	11:17	170 164-177	1919	151 150-154	5/2
22	25:26	1:25	2.75	11:21	167 164-169	1897	153 152-154	7/6
23	26:46	1:20	2.88	10:41	168 166-170	1796	156 154-158	14/4
24	28:08	1:22	3.00	10:59	170 167-173	1868	155 152-158	8/15
25	29:40	1:32	3.13	12:17	169 166-173	2075	159 152-162	10/4
26	30:01	21	3.16	10:54	172 172-173	1875	155 154-156	2/1

Heart

11%

23%

50%

162bpm (183 max)

Heart Rate Chart

Elevation

Asc 203m, Range 71m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 23.9%	9:03
41 8.9%	10:07
17 10.7%	7:42
15 13.6%	8:01
14 6.8%	10:45
10 10.0%	12:35
See your biggest climbs

Cadence

163 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	29:22	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:29	9:29
5M	48:49	9:46
10km	1:01:28	9:54
10M	1:41:47	10:11
Half	2:15:31	10:21
20M	3:32:13	10:37
Mara	4:42:33	10:47

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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