Wed 24th May 2023 at 3:49pm by djcl86

Run > General

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Time
30:01
Miles
3.16
Min/mi
9:30
Pacing
85%
Stride(cm)
104
Cals
410
Cadence
163
BPM
162
%MHR
87.8
B/mi
1535
Asc(m)
203
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 143/174bpm [1397b/mi] 117cal 6.14/8.1mph
2) 1mi - 8:29(8:29/mi) 172/178bpm [1459b/mi] 124cal 7.07/7.62mph
3) 1mi - 9:53(9:53/mi) 174/183bpm [1720b/mi] 145cal 6.07/7.31mph
4) 0.16mi - 1:52(11:57/mi) 169/174bpm [2021b/mi] 24cal 5.02/5.53mph

9:46 8:29 9:53 1:52

Pace

19%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	110 84-128	1362	155 112-164	0/15
0.25	2:50	1:17	10:18	135 129-138	1390	161 160-162	0/14
0.38	4:04	1:14	9:50	143 136-149	1406	161 158-164	0/22
0.50	5:19	1:15	9:58	144 140-147	1435	160 158-162	8/2
0.63	6:34	1:16	10:04	145 144-148	1460	161 158-162	12/0
0.75	7:46	1:12	9:36	155 150-161	1489	164 158-180	19/2
0.88	8:49	1:03	8:21	165 161-170	1377	174 168-178	5/7
1.00	9:46	57	7:36	170 167-174	1293	173 168-176	0/15
1.13	10:52	1:06	8:52	168 163-170	1488	171 168-172	11/5
1.25	11:55	1:02	8:20	170 168-171	1416	171 170-172	10/12
1.38	12:55	1:00	8:02	172 170-175	1381	170 168-172	4/11
1.50	13:52	58	7:40	171 170-172	1312	171 170-172	14/15
1.63	15:03	1:11	9:25	172 167-176	1620	166 158-170	7/12
1.75	16:03	1:00	8:03	175 174-178	1409	170 166-172	8/7
1.88	17:11	1:07	8:57	176 174-177	1576	166 164-168	25/2
2.00	18:15	1:04	8:34	177 176-178	1517	167 164-168	32/27
2.13	19:20	1:05	8:37	179 178-182	1543	167 164-170	0/26
2.25	20:26	1:06	8:51	179 177-180	1585	168 166-170	8/3
2.38	21:33	1:07	8:55	179 175-182	1597	170 166-178	16/8
2.50	22:36	1:03	8:23	181 178-183	1516	165 152-168	7/3
2.63	24:00	1:25	11:17	170 164-177	1919	151 150-154	5/2
2.75	25:26	1:25	11:21	167 164-169	1897	153 152-154	7/6
2.88	26:46	1:20	10:41	168 166-170	1796	156 154-158	14/4
3.00	28:08	1:22	10:59	170 167-173	1868	155 152-158	8/15
3.13	29:40	1:32	12:17	169 166-173	2075	159 152-162	10/4
3.16	30:01	21	10:54	172 172-173	1875	155 154-156	2/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 71m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 23.9%	9:03
41 8.9%	10:07
17 10.7%	7:42
15 13.6%	8:01
14 6.8%	10:45
10 10.0%	12:35
See your biggest climbs

Cadence

163 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.2	30:00	9:30
Walk	0.1	112	0	1	33:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	29:22	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:29	9:29
5M	48:49	9:46
10km	1:01:28	9:54
10M	1:41:47	10:11
Half	2:15:31	10:21
20M	3:32:13	10:37
Mara	4:42:33	10:47

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