Wed 24th May 2023 at 3:49pm by djcl86
Run > General
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Time
30:01
-
Miles 3.16
-
Min/mi 9:30
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Cals
410
-
Cadence
163
-
BPM
162
-
%MHR
87.8
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B/mi 1535
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Asc(m)
203
-
Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:46(9:46/mi) 143/174bpm [1397b/mi] 117cal 6.14/8.1mph
2) 1mi - 8:29(8:29/mi) 172/178bpm [1459b/mi] 124cal 7.07/7.62mph
3) 1mi - 9:53(9:53/mi) 174/183bpm [1720b/mi] 145cal 6.07/7.31mph
4) 0.16mi - 1:52(11:57/mi) 169/174bpm [2021b/mi] 24cal 5.02/5.53mph
===
1) 1mi - 9:46(9:46/mi) 143/174bpm [1397b/mi] 117cal 6.14/8.1mph
2) 1mi - 8:29(8:29/mi) 172/178bpm [1459b/mi] 124cal 7.07/7.62mph
3) 1mi - 9:53(9:53/mi) 174/183bpm [1720b/mi] 145cal 6.07/7.31mph
4) 0.16mi - 1:52(11:57/mi) 169/174bpm [2021b/mi] 24cal 5.02/5.53mph
9:46 8:29 9:53 1:52
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 1:33 | 1:33 | 0.13 | 12:23 | 110 84-128 | 1362 | 155 112-164 | 0/15 |
2 | 2:50 | 1:17 | 0.25 | 10:18 | 135 129-138 | 1390 | 161 160-162 | 0/14 |
3 | 4:04 | 1:14 | 0.38 | 9:50 | 143 136-149 | 1406 | 161 158-164 | 0/22 |
4 | 5:19 | 1:15 | 0.50 | 9:58 | 144 140-147 | 1435 | 160 158-162 | 8/2 |
5 | 6:34 | 1:16 | 0.63 | 10:04 | 145 144-148 | 1460 | 161 158-162 | 12/0 |
6 | 7:46 | 1:12 | 0.75 | 9:36 | 155 150-161 | 1489 | 164 158-180 | 19/2 |
7 | 8:49 | 1:03 | 0.88 | 8:21 | 165 161-170 | 1377 | 174 168-178 | 5/7 |
8 | 9:46 | 57 | 1.00 | 7:36 | 170 167-174 | 1293 | 173 168-176 | 0/15 |
9 | 10:52 | 1:06 | 1.13 | 8:52 | 168 163-170 | 1488 | 171 168-172 | 11/5 |
10 | 11:55 | 1:02 | 1.25 | 8:20 | 170 168-171 | 1416 | 171 170-172 | 10/12 |
11 | 12:55 | 1:00 | 1.38 | 8:02 | 172 170-175 | 1381 | 170 168-172 | 4/11 |
12 | 13:52 | 58 | 1.50 | 7:40 | 171 170-172 | 1312 | 171 170-172 | 14/15 |
13 | 15:03 | 1:11 | 1.63 | 9:25 | 172 167-176 | 1620 | 166 158-170 | 7/12 |
14 | 16:03 | 1:00 | 1.75 | 8:03 | 175 174-178 | 1409 | 170 166-172 | 8/7 |
15 | 17:11 | 1:07 | 1.88 | 8:57 | 176 174-177 | 1576 | 166 164-168 | 25/2 |
16 | 18:15 | 1:04 | 2.00 | 8:34 | 177 176-178 | 1517 | 167 164-168 | 32/27 |
17 | 19:20 | 1:05 | 2.13 | 8:37 | 179 178-182 | 1543 | 167 164-170 | 0/26 |
18 | 20:26 | 1:06 | 2.25 | 8:51 | 179 177-180 | 1585 | 168 166-170 | 8/3 |
19 | 21:33 | 1:07 | 2.38 | 8:55 | 179 175-182 | 1597 | 170 166-178 | 16/8 |
20 | 22:36 | 1:03 | 2.50 | 8:23 | 181 178-183 | 1516 | 165 152-168 | 7/3 |
21 | 24:00 | 1:25 | 2.63 | 11:17 | 170 164-177 | 1919 | 151 150-154 | 5/2 |
22 | 25:26 | 1:25 | 2.75 | 11:21 | 167 164-169 | 1897 | 153 152-154 | 7/6 |
23 | 26:46 | 1:20 | 2.88 | 10:41 | 168 166-170 | 1796 | 156 154-158 | 14/4 |
24 | 28:08 | 1:22 | 3.00 | 10:59 | 170 167-173 | 1868 | 155 152-158 | 8/15 |
25 | 29:40 | 1:32 | 3.13 | 12:17 | 169 166-173 | 2075 | 159 152-162 | 10/4 |
26 | 30:01 | 21 | 3.16 | 10:54 | 172 172-173 | 1875 | 155 154-156 | 2/1 |
Elevation
Asc 203m,
Range 71m, Flat prediction 29:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 23.9% | 9:03 |
41 8.9% | 10:07 |
17 10.7% | 7:42 |
15 13.6% | 8:01 |
14 6.8% | 10:45 |
10 10.0% | 12:35 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:52 | 8:52 |
5km | 29:29 | 9:29 |
5M | 48:49 | 9:46 |
10km | 1:01:28 | 9:54 |
10M | 1:41:47 | 10:11 |
Half | 2:15:31 | 10:21 |
20M | 3:32:13 | 10:37 |
Mara | 4:42:33 | 10:47 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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