Wed 24th May 2023 at 8:04pm by Sarahwelshy

Run > General

SSAFA 5K Series Race 1

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Time
5:45
Miles
0.59
Min/mi
9:45
WAVA
44.41
Stride(cm)
93
Cals
70
Cadence
177
BPM
143
%MHR
83.8
B/mi
1396
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 5:45(9:44/mi) 145/153bpm [1412b/mi] 70cal

5:45

Pace

11%

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	123 113-136	1447	162 84-186	1/0
0.13	1:20	36	9:32	141 136-143	1344	181 176-186	1/0
0.19	1:56	36	9:43	143 143-143	1391	178 178-180	1/0
0.25	2:33	36	9:44	145 143-149	1411	179 178-180	1/0
0.31	3:10	37	9:50	152 150-153	1495	177 172-180	4/0
0.38	3:46	36	9:34	152 152-153	1455	182 180-184	1/0
0.44	4:19	33	8:53	153 152-153	1360	182 182-184	1/0
0.50	4:53	34	9:10	152 152-153	1394	182 180-188	1/1
0.56	5:28	35	9:14	150 149-152	1384	181 178-182	0/1
0.59	5:45	17	10:14	151 150-151	1544	177 176-178	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 5:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	0.6	5:36	9:35
Walk	2.1	84	0	7	19:58
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.61%	More
800m	4:40	9:24	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.87
5km	33:27	10:46	48.24
5M	55:24	11:05	47.52
10km	1:09:45	11:14	47.25
10M	1:55:30	11:33	46.97
Half	2:33:46	11:44	46.06
20M	4:00:48	12:02	46.23
Mara	5:20:36	12:14	45.95

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