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Wed 24th May 2023 at 5:15pm by Barky

Run > General
  • Time
    52:31
  • Miles
    6.00
  • Min/mi
    8:45
  • Pacing
    88.3%
  • WAVA
    58.04
  • Stride(cm)
    114
  • Cals
    618
  • Cadence
    162
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1323
  • Asc(m)
    192
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 139/152bpm [1288b/mi] 102cal 6.47/7.28mph
2) 1mi - 9:06(9:06/mi) 141/163bpm [1282b/mi] 100cal 6.6/6.89mph
3) 1mi - 7:29(7:29/mi) 158/169bpm [1181b/mi] 92cal 8.02/8.52mph
4) 1mi - 7:25(7:25/mi) 164/180bpm [1217b/mi] 96cal 8.09/8.68mph
5) 1mi - 9:13(9:13/mi) 156/174bpm [1438b/mi] 112cal 6.51/8.25mph
6) 1mi - 10:03(10:03/mi) 151/161bpm [1517b/mi] 116cal 5.97/6.95mph
9:16 9:06 7:29 7:25 9:13 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 138 104-152 1280 155 0-164 36/34
2.00 18:22 9:05 9:05 142 136-163 1291 160 156-164 38/34
2.99 25:44 7:22 7:28 158 149-169 1180 167 164-170 40/48
3.98 33:08 7:25 7:26 165 158-180 1226 168 162-172 60/49
4.98 42:21 9:13 9:13 157 149-174 1447 161 146-168 48/59
5.98 52:24 10:03 +1 10:03 151 136-160 1518 151 0-164 57/62
5.98 52:24 0 +1 0 136 136-136 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 7:46
    17 9.2% 7:46
    13 9.2% 8:29
    13 4.1% 9:15
    12 8.7% 7:05
    11 8.0% 9:58

  • Cadence Distribution

    162 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 6 51:44 8:41
    Walk 1.5 110 0 48 21:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.66% More
    800m 3:35 7:13 57.30% More
    1km 4:30 7:14 60.18% More
    Mile 7:22 7:22 63.56% More
    5k 24:58 8:02 61.95% More
    5 miles 42:19 8:28 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.23
    5km 25:34 8:14 60.51
    5M 43:01 8:36 58.74
    10km 54:34 8:47 57.87
    10M 1:31:51 9:11 56.51
    Half 2:03:25 9:25 55.54
    20M 3:16:05 9:48 54.75
    Mara 4:23:29 10:03 54.51

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