Wed 24th May 2023 at 5:15pm by Barky

Run > General

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Time
52:31
Miles
6.00
Min/mi
8:45
Pacing
88%
WAVA
58.03
Stride(cm)
114
Cals
618
Cadence
162
BPM
151
%MHR
81.7
B/mi
1323
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 139/152bpm [1288b/mi] 102cal 6.47/7.28mph
2) 1mi - 9:06(9:06/mi) 141/163bpm [1282b/mi] 100cal 6.6/6.89mph
3) 1mi - 7:29(7:29/mi) 158/169bpm [1181b/mi] 92cal 8.02/8.52mph
4) 1mi - 7:25(7:25/mi) 164/180bpm [1217b/mi] 96cal 8.09/8.68mph
5) 1mi - 9:13(9:13/mi) 156/174bpm [1438b/mi] 112cal 6.51/8.25mph
6) 1mi - 10:03(10:03/mi) 151/161bpm [1517b/mi] 116cal 5.97/6.95mph

9:16 9:06 7:29 7:25 9:13 10:03

Pace

41%

20%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	134 104-152	1328	156 120-158	1/5
0.50	4:41	2:13	8:51	141 136-146	1247	160 158-164	4/7
0.75	6:58	2:17	9:07	142 140-145	1295	161 158-164	10/4
1.00	9:17	2:18	9:14	138 133-141	1274	159 156-164	10/11
1.25	11:35	2:19	9:15	138 136-139	1277	160 158-164	18/7
1.50	13:47	2:12	8:47	139 136-142	1222	160 158-162	3/14
1.75	16:03	2:16	9:02	140 137-142	1265	161 158-164	8/10
2.00	18:21	2:18	9:12	150 140-163	1379	161 156-164	11/8
2.25	20:16	1:56	7:43	152 149-158	1174	167 164-168	9/20
2.50	22:04	1:48	7:11	162 152-169	1164	166 164-168	17/17
2.75	23:59	1:54	7:37	157 152-161	1197	166 164-170	12/4
3.00	25:50	1:51	7:26	160 158-161	1188	167 164-170	6/9
3.25	27:40	1:50	7:21	162 158-165	1191	168 162-172	11/19
3.50	29:29	1:48	7:14	163 162-165	1178	170 168-172	13/12
3.75	31:25	1:56	7:46	163 162-164	1265	167 164-170	15/10
4.00	33:16	1:51	7:23	170 163-180	1254	168 164-172	18/19
4.25	35:33	2:18	9:10	165 158-174	1513	160 146-164	9/15
4.50	37:50	2:17	9:07	153 149-162	1395	161 158-162	17/8
4.75	40:11	2:20	9:22	152 149-156	1423	161 158-162	11/15
5.00	42:29	2:18	9:13	153 150-155	1411	163 160-164	11/12
5.25	44:52	2:23	9:31	154 151-160	1465	162 158-164	10/13
5.50	47:13	2:21	9:24	153 147-160	1439	163 160-164	11/18
5.75	49:37	2:24	9:36	148 143-153	1421	161 148-164	24/5
6.00	52:32	2:55	11:41	149 136-156	1742	146 102-164	8/19

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 31m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	7:46
17 9.2%	7:46
13 9.2%	8:29
13 4.1%	9:15
12 8.7%	7:05
11 8.0%	9:58
See your biggest climbs

Cadence

162 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	6	51:44	8:41
Walk	1.5	110	0	48	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.66%	More
800m	3:35	7:13	57.30%	More
1km	4:30	7:14	59.50%	More
Mile	7:22	7:22	61.70%	More
5k	24:58	8:02	61.95%	More
5 miles	42:19	8:28	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	25:34	8:14	60.51
5M	43:01	8:36	58.71
10km	54:34	8:47	57.87
10M	1:31:51	9:11	56.90
Half	2:03:25	9:25	55.64
20M	3:16:05	9:48	55.49
Mara	4:23:29	10:03	55.07

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