Wed 24th May 2023 at 5:15pm by Barky
Run > General
-
Time
52:31
-
Miles
6.00
-
Min/mi
8:45
-
Pacing
88%
-
WAVA
58.03
-
Stride(cm)
114
-
Cals
618
-
Cadence
162
-
BPM
151
-
%MHR
81.7
-
B/mi
1323
-
Asc(m)
192
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:16(9:16/mi) 139/152bpm [1288b/mi] 102cal 6.47/7.28mph
2) 1mi - 9:06(9:06/mi) 141/163bpm [1282b/mi] 100cal 6.6/6.89mph
3) 1mi - 7:29(7:29/mi) 158/169bpm [1181b/mi] 92cal 8.02/8.52mph
4) 1mi - 7:25(7:25/mi) 164/180bpm [1217b/mi] 96cal 8.09/8.68mph
5) 1mi - 9:13(9:13/mi) 156/174bpm [1438b/mi] 112cal 6.51/8.25mph
6) 1mi - 10:03(10:03/mi) 151/161bpm [1517b/mi] 116cal 5.97/6.95mph
9:16 9:06 7:29 7:25 9:13 10:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
134 104-152 |
1328 |
156 120-158 |
1/5 |
0.50 |
4:41 |
2:13 |
8:51 |
141 136-146 |
1247 |
160 158-164 |
4/7 |
0.75 |
6:58 |
2:17 |
9:07 |
142 140-145 |
1295 |
161 158-164 |
10/4 |
1.00 |
9:17 |
2:18 |
9:14 |
138 133-141 |
1274 |
159 156-164 |
10/11 |
1.25 |
11:35 |
2:19 |
9:15 |
138 136-139 |
1277 |
160 158-164 |
18/7 |
1.50 |
13:47 |
2:12 |
8:47 |
139 136-142 |
1222 |
160 158-162 |
3/14 |
1.75 |
16:03 |
2:16 |
9:02 |
140 137-142 |
1265 |
161 158-164 |
8/10 |
2.00 |
18:21 |
2:18 |
9:12 |
150 140-163 |
1379 |
161 156-164 |
11/8 |
2.25 |
20:16 |
1:56 |
7:43 |
152 149-158 |
1174 |
167 164-168 |
9/20 |
2.50 |
22:04 |
1:48 |
7:11 |
162 152-169 |
1164 |
166 164-168 |
17/17 |
2.75 |
23:59 |
1:54 |
7:37 |
157 152-161 |
1197 |
166 164-170 |
12/4 |
3.00 |
25:50 |
1:51 |
7:26 |
160 158-161 |
1188 |
167 164-170 |
6/9 |
3.25 |
27:40 |
1:50 |
7:21 |
162 158-165 |
1191 |
168 162-172 |
11/19 |
3.50 |
29:29 |
1:48 |
7:14 |
163 162-165 |
1178 |
170 168-172 |
13/12 |
3.75 |
31:25 |
1:56 |
7:46 |
163 162-164 |
1265 |
167 164-170 |
15/10 |
4.00 |
33:16 |
1:51 |
7:23 |
170 163-180 |
1254 |
168 164-172 |
18/19 |
4.25 |
35:33 |
2:18 |
9:10 |
165 158-174 |
1513 |
160 146-164 |
9/15 |
4.50 |
37:50 |
2:17 |
9:07 |
153 149-162 |
1395 |
161 158-162 |
17/8 |
4.75 |
40:11 |
2:20 |
9:22 |
152 149-156 |
1423 |
161 158-162 |
11/15 |
5.00 |
42:29 |
2:18 |
9:13 |
153 150-155 |
1411 |
163 160-164 |
11/12 |
5.25 |
44:52 |
2:23 |
9:31 |
154 151-160 |
1465 |
162 158-164 |
10/13 |
5.50 |
47:13 |
2:21 |
9:24 |
153 147-160 |
1439 |
163 160-164 |
11/18 |
5.75 |
49:37 |
2:24 |
9:36 |
148 143-153 |
1421 |
161 148-164 |
24/5 |
6.00 |
52:32 |
2:55 |
11:41 |
149 136-156 |
1742 |
146 102-164 |
8/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 6.3% |
7:46
|
17 9.2% |
7:46
|
13 9.2% |
8:29
|
13 4.1% |
9:15
|
12 8.7% |
7:05
|
11 8.0% |
9:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
162 |
6 |
51:44 |
8:41 |
Walk |
1.5 |
110 |
0 |
48 |
21:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
49.66% |
More |
800m |
3:35 |
7:13 |
57.30% |
More |
1km |
4:30 |
7:14 |
59.50% |
More |
Mile |
7:22 |
7:22 |
61.70% |
More |
5k |
24:58 |
8:02 |
61.95% |
More |
5 miles |
42:19 |
8:28 |
59.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.38 |
5km |
25:34 |
8:14 |
60.51 |
5M |
43:01 |
8:36 |
58.71 |
10km |
54:34 |
8:47 |
57.87 |
10M |
1:31:51 |
9:11 |
56.90 |
Half |
2:03:25 |
9:25 |
55.64 |
20M |
3:16:05 |
9:48 |
55.49 |
Mara |
4:23:29 |
10:03 |
55.07 |
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