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Wed 24th May 2023 at 5:33pm by Iain2008

Run > Treadmill
  • Time
    11:13
  • Miles
    1.00
  • Min/mi
    11:13
  • Pacing
    82%
  • WAVA
    42.02
  • Stride(cm)
    92
  • Cals
    97
  • Cadence
    157
  • BPM
    108
  • %MHR
    55.2
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:11(11:11/mi) 108/117bpm [1208b/mi] 97cal
2) 0mi - 3(9:20/mi) 116/116bpm [1083b/mi]
11:11 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:57 94 78-107 1781 155 152-158
0.13 1:53 42 11:08 108 106-109 1203 156 152-160
0.19 2:33 41 10:48 107 106-108 1156 155 152-158
0.25 3:13 40 10:38 106 105-107 1128 154 154-156
0.31 3:54 40 10:45 107 106-107 1150 156 154-160
0.38 4:35 41 10:56 108 106-110 1180 156 154-158
0.44 5:15 41 10:50 107 105-108 1159 158 154-160
0.50 5:55 40 10:44 111 108-113 1191 157 156-160
0.56 6:36 41 10:51 112 111-113 1215 155 154-158
0.63 7:16 40 10:46 112 111-113 1206 155 152-160
0.69 7:56 40 10:37 113 111-114 1199 158 156-160
0.75 8:35 39 10:28 113 112-114 1182 159 158-160
0.81 9:15 39 10:26 112 111-114 1168 159 158-160
0.88 9:53 39 10:22 115 114-116 1193 160 158-160
0.94 10:32 39 10:20 114 112-117 1179 160 158-162
1.00 11:11 38 10:16 116 115-117 1190 158 154-160
1.00 11:13 2 10:13 116 116-116 1186 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 33.61% More
    800m 5:13 10:30 39.33% More
    1km 6:34 10:34 41.22% More
    Mile 11:10 11:10 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 41.71
    5km 37:18 12:00 41.47
    5M 1:01:46 12:21 40.91
    10km 1:17:46 12:31 40.60
    10M 2:08:47 12:53 40.31
    Half 2:51:28 13:05 39.98
    20M 4:28:30 13:26 39.98
    Mara 5:57:29 13:39 40.18
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