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Wed 24th May 2023 at 3:36pm by Rach5

Walk > General
  • Time
    37:55
  • Miles
    2.05
  • Min/mi
    18:30
  • Stride(cm)
    68
  • Cals
    185
  • Cadence
    128
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1807
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:24(16:24/mi) 91/106bpm [1492b/mi] 82cal 58/125rpm
2) 0.04mi - 56(21:44/mi) 104/109bpm [2260b/mi] 5cal 60/123rpm
3) 1mi - 20:28(20:28/mi) 105/122bpm [2149b/mi] 98cal 46/124rpm
4) 0.01mi - 7(20:30/mi) 66/68bpm [1353b/mi]
16:24 56 20:28 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:24 16:24 16:24 91 75-106 1493 119 0-250 44/47
1.04 17:21 57 21:53 104 102-108 2276 108 0-246 4/5
2.04 1:40:53 1:23:32 +1 1:23:32 104 63-122 8687 92 0-248 50/45
2.05 1:41:01 8 +1 22:27 66 64-68 1482 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 21:04

  • Cadence Distribution

    128 avge / 250 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:57 16:00 More
    1km 10:10 16:21 More
    Mile 16:19 16:19 More
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