Wed 24th May 2023 at 3:36pm by Rach5

Walk > General

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Time
37:55
Miles
2.05
Min/mi
18:30
Stride(cm)
68
Cals
185
Cadence
128
BPM
98
%MHR
57.1
B/mi
1807
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:24(16:24/mi) 91/106bpm [1492b/mi] 82cal 58/125rpm
2) 0.04mi - 56(21:44/mi) 104/109bpm [2260b/mi] 5cal 60/123rpm
3) 1mi - 20:28(20:28/mi) 105/122bpm [2149b/mi] 98cal 46/124rpm
4) 0.01mi - 7(20:30/mi) 66/68bpm [1353b/mi]

16:24 56 20:28 7

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	90 84-96	1497	136 124-248	4/1
0.13	2:03	1:00	16:06	92 89-96	1480	125 124-132	3/1
0.19	3:04	1:01	16:21	90 87-95	1472	126 124-130	3/3
0.25	4:02	58	15:32	99 96-106	1538	126 126-128	4/0
0.31	4:55	53	14:11	98 88-103	1390	127 120-130	1/2
0.38	5:54	59	15:40	84 81-90	1316	133 124-242	3/1
0.44	7:05	1:10	18:45	88 84-91	1651	145 124-238	1/5
0.50	8:05	1:01	16:08	90 87-94	1452	126 124-128	2/6
0.56	9:07	1:02	16:35	89 79-96	1476	128 124-130	1/3
0.63	10:17	1:09	18:31	88 79-95	1629	123 116-140	3/1
0.69	11:25	1:09	18:20	93 90-98	1705	122 112-128	3/3
0.75	12:25	59	15:49	93 90-97	1471	124 120-126	3/5
0.81	13:23	58	15:34	96 91-99	1495	125 124-130	6/6
0.88	14:24	1:00	16:07	93 90-97	1499	125 124-130	1/2
0.94	15:24	1:00	16:02	87 80-96	1395	124 118-128	3/3
1.00	16:24	1:00	16:04	85 75-102	1366	130 120-250	5/5
1.06	17:50	1:26	22:55	103 97-108	2361	156 120-246	3/3
1.13	18:50	1:00	15:57	97 90-102	1547	132 120-244	2/2
1.19	20:07	1:17	20:38	97 91-104	2001	126 116-242	2/13
1.25	1:23:50	1:03:43 +1:03:04	16:59:32	98 88-107	99915	110 82-152	5/0
1.31	1:26:17	2:27	39:07	115 106-121	4498	116 112-120	5/0
1.38	1:27:26	1:09	18:22	120 117-122	2204	172 114-242	3/1
1.44	1:28:38	1:12	19:05	111 105-119	2119	114 106-118	4/0
1.50	1:29:46	1:08	18:09	115 110-118	2087	128 112-238	7/1
1.56	1:30:45	59	15:44	105 99-111	1651	153 124-248	2/3
1.63	1:31:53	1:09	18:18	101 96-108	1848	135 120-248	4/4
1.69	1:33:00	1:07	17:50	104 99-110	1854	121 118-126	4/2
1.75	1:34:04	1:04	17:04	102 99-105	1740	124 122-126	4/3
1.81	1:35:09	1:05	17:15	109 104-114	1881	121 110-124	2/3
1.88	1:36:13	1:04	17:07	109 107-111	1865	121 120-124	1/1
1.94	1:37:49	1:36	25:30	107 97-110	2728	118 114-124	0/4
2.00	1:39:09	1:21	21:29	101 98-103	2171	101 92-110	1/3
2.05	1:41:01	1:52	37:46	86 63-102	3248	-	0/2

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	21:04
See your biggest climbs

Cadence

128 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:57	16:00	More
1km	10:10	16:21	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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