Wed 24th May 2023 at 1:48pm by multiterrainer

Walk > General

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Time
17:01
Miles
1.05
Min/mi
16:12
Stride(cm)
80
Cals
131
Cadence
125
BPM
95
%MHR
55.7
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:09(16:20/mi) 96/114bpm [1568b/mi] 79cal 62/69rpm 3.67/0mph
2) 0.43mi - 6:52(16:02/mi) 94/100bpm [1507b/mi] 52cal 62/86rpm 3.74/0mph

10:09 6:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:50	95 92-97	1788	125 120-130
0.13	2:13	1:02	16:34	91 89-95	1507	123 118-128
0.19	3:12	59	15:44	94 90-97	1479	129 118-138
0.25	4:09	57	15:13	103 89-109	1568	119 114-136
0.31	5:07	58	15:27	102 93-114	1576	126 116-136
0.38	6:12	1:05	17:19	92 90-94	1593	124 118-130
0.44	7:10	59	15:41	99 93-102	1553	126 118-128
0.50	8:10	59	15:49	97 93-101	1534	128 118-132
0.56	9:07	57	15:17	97 93-101	1482	127 114-130
0.63	10:13	1:06	17:28	94 93-95	1642	122 114-134
0.69	11:14	1:01	16:21	95 93-100	1553	124 118-128
0.75	12:11	57	15:10	95 94-98	1441	123 118-132
0.81	13:11	1:01	16:11	94 93-96	1521	122 118-130
0.88	14:09	58	15:26	93 91-95	1435	126 118-136
0.94	15:14	1:05	17:19	93 90-96	1611	128 118-172
1.00	16:11	57	15:10	92 91-94	1395	124 120-130
1.05	17:00	49	16:42	93 91-95	1553	123 116-130

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:52	15:50	More
1km	9:51	15:51	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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