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Wed 24th May 2023 at 1:48pm by multiterrainer

Walk > General

  • Time
    17:01
  • Miles
    1.05
  • Min/mi
    16:12
  • Stride(cm)
    80
  • Cals
    131
  • Cadence
    125
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1544
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:09(16:20/mi) 96/114bpm [1568b/mi] 79cal 62/69rpm 3.67/0mph
2) 0.43mi - 6:52(16:02/mi) 94/100bpm [1507b/mi] 52cal 62/86rpm 3.74/0mph
10:09 6:52

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:50 95 92-97 1788 125 120-130
0.13 2:13 1:02 16:34 91 89-95 1507 123 118-128
0.19 3:12 59 15:44 94 90-97 1479 129 118-138
0.25 4:09 57 15:13 103 89-109 1568 119 114-136
0.31 5:07 58 15:27 102 93-114 1576 126 116-136
0.38 6:12 1:05 17:19 92 90-94 1593 124 118-130
0.44 7:10 59 15:41 99 93-102 1553 126 118-128
0.50 8:10 59 15:49 97 93-101 1534 128 118-132
0.56 9:07 57 15:17 97 93-101 1482 127 114-130
0.63 10:13 1:06 17:28 94 93-95 1642 122 114-134
0.69 11:14 1:01 16:21 95 93-100 1553 124 118-128
0.75 12:11 57 15:10 95 94-98 1441 123 118-132
0.81 13:11 1:01 16:11 94 93-96 1521 122 118-130
0.88 14:09 58 15:26 93 91-95 1435 126 118-136
0.94 15:14 1:05 17:19 93 90-96 1611 128 118-172
1.00 16:11 57 15:10 92 91-94 1395 124 120-130
1.05 17:00 49 16:42 93 91-95 1553 123 116-130

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace
  • Cadence Distribution

    125 avge / 172 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:52 15:50 More
    1km 9:51 15:51 More
    Mile 16:04 16:04 More
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