Wed 24th May 2023 at 12:21pm by pugheaven

Run > General

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Time
48:35
Miles
5.75
Min/mi
8:27
Pacing
70%
WAVA
55.61
Stride(cm)
114
Cals
783
Cadence
167
BPM
146
%MHR
73.3
B/mi
1232
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 129/149bpm [1011b/mi] 112cal 7.66/8.52mph
2) 1mi - 8:06(8:06/mi) 147/152bpm [1192b/mi] 139cal 7.4/8.1mph
3) 1mi - 8:49(8:49/mi) 138/147bpm [1217b/mi] 122cal 6.8/7.68mph
4) 1mi - 8:55(8:55/mi) 150/157bpm [1336b/mi] 150cal 6.74/7.78mph
5) 1mi - 8:58(8:58/mi) 152/159bpm [1362b/mi] 151cal 6.7/7.47mph
6) 0.75mi - 5:57(7:56/mi) 161/170bpm [1276b/mi] 109cal 7.57/8.33mph

7:50 8:06 8:49 8:55 8:58 5:57

Pace

15%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	112 82-126	909	167 112-170	0/22
0.50	3:57	1:55	7:40	128 125-133	982	168 168-172	0/19
0.75	5:53	1:57	7:46	135 132-142	1049	169 158-174	5/14
1.00	8:10	2:16 +20	9:05	142 131-149	1291	169 166-174	4/7
1.25	10:07	1:57	7:48	146 133-152	1139	169 164-174	1/3
1.50	12:06	2:00	7:58	149 147-151	1188	168 166-170	3/2
1.75	14:22	2:15 +11	9:01	149 143-152	1343	166 100-170	6/1
2.00	17:00	2:38 +32	10:33	145 142-150	1530	166 106-172	9/1
2.25	19:20	2:20	9:20	139 132-144	1297	167 142-170	12/5
2.50	22:28	3:08 +1:00	12:32	134 120-145	1681	167 154-172	8/4
2.75	25:32	3:04 +48	12:16	137 126-145	1681	165 130-170	7/5
3.00	27:37	2:05	8:19	141 133-147	1174	168 164-170	6/5
3.25	29:49	2:12	8:47	147 144-152	1291	168 162-226	8/4
3.50	32:06	2:17	9:09	152 151-155	1390	167 160-170	5/11
3.75	34:12	2:06	8:24	156 154-157	1311	168 164-170	6/4
4.00	37:03	2:51 +32	11:25	147 136-155	1678	164 84-172	6/5
4.25	39:25	2:22	9:27	149 146-153	1409	165 98-170	3/3
4.50	41:30	2:05	8:19	153 147-157	1273	167 164-168	3/3
4.75	43:55	2:25	9:40	151 146-157	1459	163 108-172	3/3
5.00	46:01	2:06	8:25	155 151-159	1306	167 164-168	3/3
5.25	48:04	2:03	8:11	158 156-160	1294	169 166-172	4/4
5.50	50:06	2:02	8:08	161 159-165	1311	170 166-174	9/4
5.75	51:58	1:53	7:30	165 163-170	1238	172 168-178	4/7

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 57m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	9:07
13 5.1%	14:40
See your biggest climbs

Cadence

167 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	168	5.7	47:22	8:46
Walk	2.8	111	0	1:31	31:54
Still	0.8	-	-	26	-
Pause	4.9	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.71%	More
800m	3:48	7:39	50.05%	More
1km	4:48	7:43	51.75%	More
Mile	8:04	8:04	52.43%	More
5k	28:12	9:04	51.00%	More
5 miles	46:00	9:12	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:59	8:02	57.56
5M	41:47	8:21	56.01
10km	52:50	8:30	55.30
10M	1:28:19	8:50	54.67
Half	1:58:13	9:01	53.61
20M	3:06:42	9:20	53.79
Mara	4:09:56	9:32	53.58

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