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Wed 24th May 2023 at 12:21pm by pugheaven

Run > General
  • Time
    48:35
  • Miles
    5.75
  • Min/mi
    8:27
  • Pacing
    69.8%
  • WAVA
    55.62
  • Stride(cm)
    114
  • Cals
    783
  • Cadence
    167
  • BPM
    146
  • %MHR
    73.3
  • B/mi
    1232
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 129/149bpm [1011b/mi] 112cal 7.66/8.52mph
2) 1mi - 8:06(8:06/mi) 147/152bpm [1192b/mi] 139cal 7.4/8.1mph
3) 1mi - 8:49(8:49/mi) 138/147bpm [1217b/mi] 122cal 6.8/7.68mph
4) 1mi - 8:55(8:55/mi) 150/157bpm [1336b/mi] 150cal 6.74/7.78mph
5) 1mi - 8:58(8:58/mi) 152/159bpm [1362b/mi] 151cal 6.7/7.47mph
6) 0.75mi - 5:57(7:56/mi) 161/170bpm [1276b/mi] 109cal 7.57/8.33mph
7:50 8:06 8:49 8:55 8:58 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 112 82-126 909 167 112-170 0/22
0.50 3:57 1:55 7:40 128 125-133 982 168 168-172 0/19
0.75 5:53 1:57 7:46 135 132-142 1049 169 158-174 5/14
1.00 8:10 2:16 +20 9:05 142 131-149 1291 169 166-174 4/7
1.25 10:07 1:57 7:48 146 133-152 1139 169 164-174 1/3
1.50 12:06 2:00 7:58 149 147-151 1188 168 166-170 3/2
1.75 14:22 2:15 +11 9:01 149 143-152 1343 166 100-170 6/1
2.00 17:00 2:38 +32 10:33 145 142-150 1530 166 106-172 9/1
2.25 19:20 2:20 9:20 139 132-144 1297 167 142-170 12/5
2.50 22:28 3:08 +1:00 12:32 134 120-145 1681 167 154-172 8/4
2.75 25:32 3:04 +48 12:16 137 126-145 1681 165 130-170 7/5
3.00 27:37 2:05 8:19 141 133-147 1174 168 164-170 6/5
3.25 29:49 2:12 8:47 147 144-152 1291 168 162-226 8/4
3.50 32:06 2:17 9:09 152 151-155 1390 167 160-170 5/11
3.75 34:12 2:06 8:24 156 154-157 1311 168 164-170 6/4
4.00 37:03 2:51 +32 11:25 147 136-155 1678 164 84-172 6/5
4.25 39:25 2:22 9:27 149 146-153 1409 165 98-170 3/3
4.50 41:30 2:05 8:19 153 147-157 1273 167 164-168 3/3
4.75 43:55 2:25 9:40 151 146-157 1459 163 108-172 3/3
5.00 46:01 2:06 8:25 155 151-159 1306 167 164-168 3/3
5.25 48:04 2:03 8:11 158 156-160 1294 169 166-172 4/4
5.50 50:06 2:02 8:08 161 159-165 1311 170 166-174 9/4
5.75 51:58 1:53 7:30 165 163-170 1238 172 168-178 4/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 9:07
    13 5.1% 14:40

  • Cadence Distribution

    167 avge / 226 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 168 5.7 47:22 8:46
    Walk 2.8 111 0 1:31 31:54
    Still 0.8 - - 26 -
    Pause 4.9 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.71% More
    800m 3:48 7:39 50.05% More
    1km 4:48 7:43 52.19% More
    Mile 8:04 8:04 53.39% More
    5k 28:12 9:04 50.99% More
    5 miles 46:00 9:12 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 24:59 8:02 57.54
    5M 41:47 8:21 56.03
    10km 52:50 8:30 55.30
    10M 1:28:19 8:50 54.27
    Half 1:58:13 9:01 53.48
    20M 3:06:42 9:20 52.93
    Mara 4:09:56 9:32 52.82

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