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Wed 24th May 2023 at 10:59am by Fenland Flier

Walk > General
  • warm
  • Time
    17:05
  • Miles
    0.99
  • Min/mi
    17:15
  • Stride(cm)
    75
  • Cals
    78
  • Cadence
    123
  • BPM
    95
  • %MHR
    48.7
  • B/mi
    1647
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Walk to the bank and cycle shop to collect my serviced cycle.

1) 0.52mi - 8:07(15:33/mi) 94/104bpm [1462b/mi] 36cal 61/64rpm 3.86/4.02mph
2) 0.47mi - 8:57(19:09/mi) 97/105bpm [1858b/mi] 42cal 62/64rpm 3.13/4.35mph
8:07 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 91 87-96 1474 121 120-122 3/0
0.13 1:58 57 15:09 93 90-95 1408 122 120-124 0/0
0.19 3:00 1:03 16:43 92 89-95 1538 119 118-122 1/0
0.25 4:00 1:00 15:57 91 87-96 1451 122 120-124 0/0
0.31 4:59 59 15:50 94 86-101 1488 124 122-124 0/1
0.38 5:54 55 14:41 95 89-99 1396 123 122-124 1/0
0.44 6:51 56 15:01 97 92-101 1457 124 124-126 1/1
0.50 7:49 58 15:24 96 93-99 1479 124 124-126 1/1
0.56 8:40 52 13:49 101 98-104 1396 127 124-128 0/0
0.63 9:33 53 14:08 98 96-101 1386 125 124-128 1/0
0.69 10:28 55 14:36 96 94-100 1402 125 124-126 1/0
0.75 11:29 1:01 16:20 98 93-101 1601 126 124-128 2/0
0.81 12:25 56 14:53 101 97-103 1503 122 120-124 0/0
0.88 13:21 55 14:45 101 96-105 1490 125 120-126 0/2
0.94 15:37 2:16 +1:29 36:18 93 90-96 3376 123 58-128 1/0
0.99 18:33 2:56 56:07 94 85-100 5276 125 62-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:21 14:48 More
    1km 9:15 14:54 More
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