Wed 24th May 2023 at 10:59am by Fenland Flier

Walk > General

warm

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Time
17:05
Miles
0.99
Min/mi
17:15
Stride(cm)
75
Cals
78
Cadence
123
BPM
95
%MHR
48.7
B/mi
1647
Asc(m)
5
Surface
Road

Notes & Comments

Walk to the bank and cycle shop to collect my serviced cycle.

1) 0.52mi - 8:07(15:33/mi) 94/104bpm [1462b/mi] 36cal 61/64rpm 3.86/4.02mph
2) 0.47mi - 8:57(19:09/mi) 97/105bpm [1858b/mi] 42cal 62/64rpm 3.13/4.35mph

8:07 8:57

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	91 87-96	1474	121 120-122	3/0
0.13	1:58	57	15:09	93 90-95	1408	122 120-124	0/0
0.19	3:00	1:03	16:43	92 89-95	1538	119 118-122	1/0
0.25	4:00	1:00	15:57	91 87-96	1451	122 120-124	0/0
0.31	4:59	59	15:50	94 86-101	1488	124 122-124	0/1
0.38	5:54	55	14:41	95 89-99	1396	123 122-124	1/0
0.44	6:51	56	15:01	97 92-101	1457	124 124-126	1/1
0.50	7:49	58	15:24	96 93-99	1479	124 124-126	1/1
0.56	8:40	52	13:49	101 98-104	1396	127 124-128	0/0
0.63	9:33	53	14:08	98 96-101	1386	125 124-128	1/0
0.69	10:28	55	14:36	96 94-100	1402	125 124-126	1/0
0.75	11:29	1:01	16:20	98 93-101	1601	126 124-128	2/0
0.81	12:25	56	14:53	101 97-103	1503	122 120-124	0/0
0.88	13:21	55	14:45	101 96-105	1490	125 120-126	0/2
0.94	15:37	2:16 +1:29	36:18	93 90-96	3376	123 58-128	1/0
0.99	18:33	2:56	56:07	94 85-100	5276	125 62-128	0/1

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:21	14:48	More
1km	9:15	14:54	More

Predictions

Dist	Time	Per Mile

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