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Wed 24th May 2023 at 9:17am by posty john

Run > General
  • Time
    1:37:45
  • Miles
    10.65
  • Min/mi
    9:11
  • Pacing
    94.2%
  • WAVA
    58.95
  • Stride(cm)
    101
  • Cals
    948
  • Cadence
    173
  • BPM
    134
  • %MHR
    80.1
  • B/mi
    1228
  • Asc(m)
    289
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 134/148bpm [1300b/mi] 95cal
2) 1mi - 9:14(9:14/mi) 131/148bpm [1209b/mi] 91cal
3) 1mi - 9:10(9:10/mi) 133/140bpm [1219b/mi] 91cal
4) 1mi - 9:15(9:15/mi) 131/137bpm [1212b/mi] 88cal
5) 1mi - 9:12(9:12/mi) 135/145bpm [1242b/mi] 90cal
6) 1mi - 9:15(9:15/mi) 133/135bpm [1229b/mi] 88cal
7) 1mi - 9:10(9:10/mi) 133/137bpm [1219b/mi] 87cal
8) 1mi - 9:04(9:04/mi) 135/138bpm [1224b/mi] 88cal
9) 1mi - 8:59(8:59/mi) 135/136bpm [1213b/mi] 85cal
10) 1mi - 9:06(9:06/mi) 139/143bpm [1264b/mi] 90cal
11) 0.65mi - 5:39(8:39/mi) 136/140bpm [1177b/mi] 55cal
9:42 9:14 9:10 9:15 9:12 9:15 9:10 9:04 8:59 9:06 5:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:51 124 88-136 1222 174 168-180 76/8
1.00 9:41 4:46 9:31 141 131-148 1342 176 172-182 18/19
1.50 14:17 4:36 9:11 134 125-148 1231 176 172-182 14/16
2.00 18:56 4:40 9:19 129 125-137 1202 174 170-180 16/14
2.50 23:31 4:35 9:10 131 125-138 1200 174 170-178 15/12
3.00 28:06 4:35 9:09 134 124-139 1227 175 168-182 21/27
3.50 32:53 4:47 +12 9:34 128 116-134 1224 171 106-176 19/25
4.00 37:32 4:40 9:19 134 132-137 1249 174 170-182 18/8
4.50 42:08 4:36 9:11 136 131-145 1249 174 168-184 17/19
5.00 46:44 4:36 9:13 133 124-138 1226 172 168-176 18/19
5.50 51:22 4:38 9:16 134 132-135 1242 171 168-174 10/15
6.00 55:59 4:36 9:13 132 130-134 1216 170 168-174 9/13
6.50 1:00:33 4:34 9:09 133 130-135 1217 170 168-174 8/11
7.00 1:05:09 4:36 9:11 134 131-137 1231 172 168-176 12/12
7.50 1:09:41 4:32 9:05 135 133-137 1226 171 168-176 9/7
8.00 1:14:13 4:32 9:03 135 133-138 1223 171 168-174 8/7
8.50 1:18:43 4:30 9:01 135 134-136 1217 172 168-174 9/12
9.00 1:23:12 4:29 8:58 135 134-136 1210 172 170-176 5/9
9.50 1:28:07 4:54 +17 9:48 138 130-143 1353 176 98-190 20/5
10.00 1:32:35 4:28 8:56 139 136-141 1242 177 172-180 17/5
10.50 1:36:53 4:19 8:37 135 133-139 1163 174 170-180 6/21
10.65 1:38:14 1:21 8:52 138 135-140 1223 176 170-182 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 9:37
    19 8.8% 9:48
    19 5.8% 9:22
    17 4.6% 9:13
    14 3.0% 9:48
    13 6.3% 10:02

  • Cadence Distribution

    173 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 10.6 1:37:39 9:10
    Walk 0.6 102 0 35 1:24:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.96% More
    800m 4:16 8:36 49.62% More
    1km 5:21 8:37 52.33% More
    Mile 8:44 8:44 55.72% More
    5k 28:08 9:03 56.90% More
    5 miles 45:27 9:05 57.62% More
    10k 56:39 9:07 57.82% More
    10 miles 1:31:50 9:11 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.35
    5km 26:00 8:22 61.58
    5M 43:21 8:40 60.42
    10km 54:46 8:49 59.80
    10M 1:31:21 9:08 59.00
    Half 2:02:07 9:19 58.32
    20M 3:12:29 9:37 58.00
    Mara 4:17:19 9:49 58.09

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