Wed 24th May 2023 at 9:17am by posty john
Run > General
-
Time
1:37:45
-
Miles
10.65
-
Min/mi
9:11
-
Pacing
94%
-
WAVA
59.31
-
Stride(cm)
101
-
Cals
948
-
Cadence
173
-
BPM
134
-
%MHR
80.1
-
B/mi
1228
-
Asc(m)
289
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:42(9:42/mi) 134/148bpm [1300b/mi] 95cal
2) 1mi - 9:14(9:14/mi) 131/148bpm [1209b/mi] 91cal
3) 1mi - 9:10(9:10/mi) 133/140bpm [1219b/mi] 91cal
4) 1mi - 9:15(9:15/mi) 131/137bpm [1212b/mi] 88cal
5) 1mi - 9:12(9:12/mi) 135/145bpm [1242b/mi] 90cal
6) 1mi - 9:15(9:15/mi) 133/135bpm [1229b/mi] 88cal
7) 1mi - 9:10(9:10/mi) 133/137bpm [1219b/mi] 87cal
8) 1mi - 9:04(9:04/mi) 135/138bpm [1224b/mi] 88cal
9) 1mi - 8:59(8:59/mi) 135/136bpm [1213b/mi] 85cal
10) 1mi - 9:06(9:06/mi) 139/143bpm [1264b/mi] 90cal
11) 0.65mi - 5:39(8:39/mi) 136/140bpm [1177b/mi] 55cal
9:42 9:14 9:10 9:15 9:12 9:15 9:10 9:04 8:59 9:06 5:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:51 |
124 88-136 |
1222 |
174 168-180 |
76/8 |
1.00 |
9:41 |
4:46 |
9:31 |
141 131-148 |
1342 |
176 172-182 |
18/19 |
1.50 |
14:17 |
4:36 |
9:11 |
134 125-148 |
1231 |
176 172-182 |
14/16 |
2.00 |
18:56 |
4:40 |
9:19 |
129 125-137 |
1202 |
174 170-180 |
16/14 |
2.50 |
23:31 |
4:35 |
9:10 |
131 125-138 |
1200 |
174 170-178 |
15/12 |
3.00 |
28:06 |
4:35 |
9:09 |
134 124-139 |
1227 |
175 168-182 |
21/27 |
3.50 |
32:53 |
4:47 +12
|
9:34 |
128 116-134 |
1224 |
171 106-176 |
19/25 |
4.00 |
37:32 |
4:40 |
9:19 |
134 132-137 |
1249 |
174 170-182 |
18/8 |
4.50 |
42:08 |
4:36 |
9:11 |
136 131-145 |
1249 |
174 168-184 |
17/19 |
5.00 |
46:44 |
4:36 |
9:13 |
133 124-138 |
1226 |
172 168-176 |
18/19 |
5.50 |
51:22 |
4:38 |
9:16 |
134 132-135 |
1242 |
171 168-174 |
10/15 |
6.00 |
55:59 |
4:36 |
9:13 |
132 130-134 |
1216 |
170 168-174 |
9/13 |
6.50 |
1:00:33 |
4:34 |
9:09 |
133 130-135 |
1217 |
170 168-174 |
8/11 |
7.00 |
1:05:09 |
4:36 |
9:11 |
134 131-137 |
1231 |
172 168-176 |
12/12 |
7.50 |
1:09:41 |
4:32 |
9:05 |
135 133-137 |
1226 |
171 168-176 |
9/7 |
8.00 |
1:14:13 |
4:32 |
9:03 |
135 133-138 |
1223 |
171 168-174 |
8/7 |
8.50 |
1:18:43 |
4:30 |
9:01 |
135 134-136 |
1217 |
172 168-174 |
9/12 |
9.00 |
1:23:12 |
4:29 |
8:58 |
135 134-136 |
1210 |
172 170-176 |
5/9 |
9.50 |
1:28:07 |
4:54 +17
|
9:48 |
138 130-143 |
1353 |
176 98-190 |
20/5 |
10.00 |
1:32:35 |
4:28 |
8:56 |
139 136-141 |
1242 |
177 172-180 |
17/5 |
10.50 |
1:36:53 |
4:19 |
8:37 |
135 133-139 |
1163 |
174 170-180 |
6/21 |
10.65 |
1:38:14 |
1:21 |
8:52 |
138 135-140 |
1223 |
176 170-182 |
8/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 3.2% |
9:37
|
19 8.8% |
9:48
|
19 5.8% |
9:22
|
17 4.6% |
9:13
|
14 3.0% |
9:48
|
13 6.3% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
10.6 |
1:37:39 |
9:10 |
Walk |
0.6 |
102 |
0 |
35 |
1:24:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
41.96% |
More |
800m |
4:16 |
8:36 |
49.62% |
More |
1km |
5:21 |
8:37 |
51.67% |
More |
Mile |
8:44 |
8:44 |
53.77% |
More |
5k |
28:08 |
9:03 |
56.90% |
More |
5 miles |
45:27 |
9:05 |
57.58% |
More |
10k |
56:39 |
9:07 |
57.82% |
More |
10 miles |
1:31:50 |
9:11 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
61.14 |
5km |
26:00 |
8:22 |
61.58 |
5M |
43:21 |
8:40 |
60.38 |
10km |
54:46 |
8:49 |
59.80 |
10M |
1:31:21 |
9:08 |
59.39 |
Half |
2:02:07 |
9:19 |
58.40 |
20M |
3:12:29 |
9:37 |
58.71 |
Mara |
4:17:19 |
9:49 |
58.56 |
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