Wed 24th May 2023 at 7:12am by Madog

Walk > General

  • Time
    23:58
  • Miles
    1.30
  • Min/mi
    18:26
  • Stride(cm)
    73
  • Cals
    142
  • Cadence
    120
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1690
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:35(18:35/mi) 93/104bpm [1728b/mi] 112cal 56/63rpm 3.23/4.38mph
2) 0.3mi - 5:23(17:46/mi) 90/97bpm [1599b/mi] 30cal 56/62rpm 3.38/4.19mph
18:35 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:58 81 66-91 2752 113 106-116 1/0
0.13 3:17 1:10 18:38 89 83-94 1658 118 116-120 2/0
0.19 4:21 1:03 16:55 93 89-97 1573 118 114-120 1/2
0.25 5:27 1:07 17:45 93 90-99 1651 119 118-122 3/0
0.31 6:31 1:04 16:58 95 93-98 1612 121 118-122 2/1
0.38 7:54 1:23 22:08 93 90-97 2058 121 118-122 1/2
0.44 8:57 1:03 16:48 93 90-95 1563 122 120-122 0/1
0.50 9:57 1:01 16:08 94 92-98 1517 122 120-122 2/1
0.56 11:06 1:08 18:10 93 88-98 1689 121 118-122 2/2
0.63 12:17 1:12 19:07 96 92-99 1836 120 114-122 2/1
0.69 13:17 59 15:51 94 92-96 1491 122 118-124 1/2
0.75 14:18 1:01 16:18 96 92-104 1565 121 110-124 2/4
0.81 15:16 58 15:24 99 94-103 1524 124 122-124 6/1
0.88 16:23 1:08 18:04 96 93-99 1735 122 122-122 1/2
0.94 17:34 1:11 18:50 94 91-96 1770 121 118-122 2/2
1.00 18:35 1:01 16:16 96 94-97 1562 120 120-122 1/1
1.06 19:42 1:07 18:00 93 91-96 1674 120 118-122 2/2
1.13 20:50 1:07 17:55 91 87-95 1631 120 118-122 4/3
1.19 21:52 1:03 16:42 91 89-94 1519 121 118-122 1/3
1.25 22:45 53 14:04 88 84-91 1237 120 112-122 1/1
1.30 23:59 1:14 23:09 88 84-91 2038 120 118-124 2/2

Heart

92/104max
  • Show Beats/Mile

Elevation

Asc 7m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:20 16:47 More
1km 10:21 16:39 More
Mile 17:12 17:12 More

Predictions

Dist Time Per Mile
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