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Wed 24th May 2023 at 4:47am by Mrdigitaljedi

Bike > General
  • Time
    7:01
  • Miles
    2.14
  • Mph
    18.3
  • Cals
    75
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    391
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.44km - 7:01(2:03/km) 121/144bpm [247b/km] 75cal
7:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.96 84 82-89 846 0/3
0.13 56 19 12.05 92 89-93 458 0/1
0.19 1:08 12 19.27 95 94-97 296 0/0
0.25 1:19 11 19.89 95 91-98 287 0/0
0.31 1:30 10 21.51 101 98-105 282 0/4
0.38 1:38 8 26.54 111 108-114 251 0/1
0.44 1:45 7 32.60 118 116-121 217 0/1
0.50 1:52 7 34.24 119 119-119 209 0/3
0.56 1:58 6 36.55 118 116-120 194 0/4
0.63 2:04 6 35.78 114 113-115 191 0/10
0.69 2:11 7 31.66 114 113-115 216 0/7
0.75 2:20 8 27.43 115 114-118 252 0/6
0.81 2:28 8 26.69 120 120-120 270 0/4
0.88 2:37 9 26.34 123 122-123 280 0/0
0.94 2:46 9 23.93 124 123-124 311 2/1
1.00 2:58 12 18.84 128 127-130 408 0/2
1.06 3:11 13 17.67 129 128-130 438 4/0
1.13 3:22 12 19.11 125 123-127 392 0/2
1.19 3:34 12 18.98 132 128-136 417 0/1
1.25 3:47 12 18.38 137 137-137 447 0/2
1.31 3:59 13 17.64 138 138-138 469 4/0
1.38 4:12 13 17.42 139 138-140 479 2/0
1.44 4:25 13 17.39 141 140-141 487 1/0
1.50 4:38 13 16.87 143 142-143 509 0/1
1.56 4:52 13 16.72 142 142-142 510 0/2
1.63 5:04 12 18.79 143 142-144 457 0/2
1.69 5:16 12 19.15 139 137-140 435 0/1
1.75 5:27 11 19.71 132 130-134 402 0/1
1.81 5:39 12 19.05 127 124-130 400 1/0
1.88 5:51 12 18.04 128 127-128 426 1/0
1.94 6:04 12 18.15 131 131-131 433 0/1
2.00 6:18 14 16.10 129 127-131 481 3/0
2.06 6:33 16 14.33 128 127-130 536 0/0
2.13 6:54 21 10.96 133 130-135 728 0/0
2.14 7:02 8 4.57 127 126-128 1667 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.8% 17.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 58 1:56 More
    1km 1:15 2:00 More
    Mile 2:25 2:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:58 3:36
    20km 45:17 3:39
    15 miles 55:17 3:41
    20 miles 1:14:59 3:45
    40km 1:34:25 3:48
    25 miles 1:35:00 3:48
    42km 1:39:25 3:49
    50 miles 3:18:04 3:58
    56 miles 3:43:21 3:59
    100 miles 6:52:57 4:08
    112 miles 7:45:39 4:09
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