Tue 23rd May 2023 at 5:09pm by tinebeest

Walk > General

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Time
58:48
Miles
3.38
Min/mi
17:24
Stride(cm)
84
Cals
318
Cadence
110
BPM
104
%MHR
54.3
B/mi
1813
Asc(m)
846
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:24(18:24/mi) 106/140bpm [1951b/mi] 99cal 49/60rpm
2) 1mi - 17:25(17:25/mi) 103/123bpm [1795b/mi] 92cal 50/59rpm
3) 1mi - 17:10(17:10/mi) 102/122bpm [1751b/mi] 91cal 51/65rpm
4) 0.38mi - 5:49(15:17/mi) 108/121bpm [1651b/mi] 36cal 54/57rpm

18:24 17:25 17:10 5:49

Pace

30%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	100 87-111	1637	112 106-116	47/20
0.25	3:55	1:53	15:00	104 101-108	1560	111 108-114	331/354
0.38	5:41	1:46	14:09	105 100-110	1485	112 110-114	9/12
0.50	8:07	2:25	19:24	105 95-110	2037	110 104-114	84/38
0.63	10:22	2:15	18:03	109 98-133	1967	109 100-114	14/42
0.75	12:37	2:14	17:56	124 111-140	2224	108 104-114	11/27
0.88	14:48	2:11	17:27	105 98-122	1832	110 106-112	15/21
1.00	18:21	3:33	28:25	100 82-123	2841	108 98-120	19/5
1.13	20:49	2:28	19:48	100 94-106	1980	111 108-114	16/19
1.25	22:51	2:02	16:17	97 83-108	1580	110 106-118	28/16
1.38	24:54	2:03	16:25	117 108-123	1921	109 104-112	27/17
1.50	27:02	2:07	16:58	114 109-120	1935	109 108-112	14/14
1.63	29:43	2:41 +7	21:30	101 81-118	2172	111 104-114	11/8
1.75	31:30	1:47	14:19	101 97-106	1446	111 106-112	19/18
1.88	33:36	2:06	16:46	95 89-100	1592	108 104-116	21/46
2.00	36:16	2:40 +21	21:23	102 94-108	2181	109 104-110	10/29
2.13	38:25	2:08	17:07	100 96-106	1711	110 106-112	27/6
2.25	40:32	2:07	16:58	98 90-104	1662	109 98-112	10/20
2.38	42:56	2:24 +6	19:14	100 91-105	1923	109 102-112	26/9
2.50	44:52	1:56	15:25	111 102-120	1711	111 108-116	7/23
2.63	47:16	2:25 +9	19:16	96 85-109	1850	110 104-114	19/34
2.75	49:10	1:54	15:12	109 89-122	1657	109 106-112	27/3
2.88	51:27	2:16	18:11	103 95-120	1873	111 106-130	19/30
3.00	53:49	2:22 +6	18:59	106 98-116	2013	110 106-112	43/23
3.13	55:32	1:43	13:47	108 99-118	1488	111 108-112	22/26
3.25	57:19	1:47	14:14	103 94-116	1466	110 106-114	39/24
3.38	59:33	2:14	17:53	114 109-121	2040	107 98-112	19/38

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 846m, Range 283m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 33.6%	17:41
23 19.7%	12:53
22 16.1%	16:48
18 14.1%	16:31
See your biggest climbs

Cadence

110 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:55	15:55	More
1km	9:56	15:59	More
Mile	16:34	16:34	More
5k	54:56	17:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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