Tue 23rd May 2023 at 7:16pm by vintagexl

Run > General

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Time
22:09
Miles
1.56
Min/mi
14:12
Pacing
89%
WAVA
35.98
Stride(cm)
75
Cals
235
Cadence
152
BPM
105
%MHR
65.7
B/mi
1492
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56mi - 22:09(14:11/mi) 104/145bpm [1475b/mi] 235cal 4.23/5.26mph

22:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	100 69-134	1274	150 120-166	0/1
0.13	1:40	52	13:52	127 105-145	1760	159 142-164	1/0
0.19	2:29	50	13:14	107 104-111	1415	160 160-162	2/0
0.25	3:21	52	13:53	106 105-111	1472	157 146-160	0/1
0.31	4:13	51	13:37	105 105-106	1430	159 158-160	0/0
0.38	5:04	51	13:40	106 105-107	1449	160 158-162	0/2
0.44	5:56	52	13:54	105 104-106	1459	158 156-160	1/3
0.50	6:48	53	14:01	106 105-107	1486	158 156-158	3/1
0.56	7:41	53	14:01	105 104-106	1472	158 156-160	1/6
0.63	8:37	56	14:49	104 103-105	1540	157 156-158	10/2
0.69	9:25	48	12:54	103 103-104	1328	158 156-158	7/3
0.75	10:15	50	13:15	105 103-106	1391	152 120-162	1/5
0.81	11:25	1:11	18:51	99 96-103	1866	119 114-120	2/2
0.88	12:15	50	13:12	100 92-106	1320	161 158-162	2/1
0.94	13:08	54	14:16	103 101-107	1470	158 156-160	3/2
1.00	13:57	49	13:07	103 101-104	1351	156 154-158	2/9
1.06	15:02	1:04	17:12	103 100-110	1771	132 120-158	5/0
1.13	16:05	1:03	16:49	95 91-99	1597	125 112-162	4/1
1.19	16:58	53	14:12	101 94-105	1434	156 120-162	15/6
1.25	17:51	53	14:02	101 96-103	1417	149 120-160	0/12
1.31	18:42	51	13:31	103 102-103	1393	157 156-158	11/0
1.38	19:31	50	13:14	103 103-104	1363	156 154-158	12/7
1.44	20:23	52	13:53	104 103-106	1443	158 156-158	4/6
1.50	21:15	52	13:53	106 104-108	1471	156 156-156	4/5
1.56	22:09	54	14:31	107 106-109	1553	156 156-158	8/5

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.5%	14:06
See your biggest climbs

Cadence

152 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	158	1.4	18:23	13:31
Walk	17.0	119	0.2	3:46	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	27.58%	More
800m	6:43	13:32	32.53%	More
1km	8:31	13:43	33.50%	More
Mile	13:54	13:54	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	35.63
5km	46:56	15:06	35.35
5M	1:18:49	15:46	34.47
10km	1:39:53	16:04	34.06
10M	2:47:46	16:47	33.62
Half	3:45:10	17:11	32.94
20M	5:57:04	17:51	32.92
Mara	7:59:14	18:17	32.71

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