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Tue 23rd May 2023 at 7:16pm by vintagexl

Run > General
  • Time
    22:09
  • Miles
    1.56
  • Min/mi
    14:12
  • Pacing
    89.1%
  • WAVA
    36.85
  • Stride(cm)
    75
  • Cals
    235
  • Cadence
    152
  • BPM
    105
  • %MHR
    65.7
  • B/mi
    1492
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.56mi - 22:09(14:11/mi) 104/145bpm [1475b/mi] 235cal 4.23/5.26mph
22:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 100 69-134 1274 150 120-166 0/1
0.13 1:40 52 13:52 127 105-145 1760 159 142-164 1/0
0.19 2:29 50 13:14 107 104-111 1415 160 160-162 2/0
0.25 3:21 52 13:53 106 105-111 1472 157 146-160 0/1
0.31 4:13 51 13:37 105 105-106 1430 159 158-160 0/0
0.38 5:04 51 13:40 106 105-107 1449 160 158-162 0/2
0.44 5:56 52 13:54 105 104-106 1459 158 156-160 1/3
0.50 6:48 53 14:01 106 105-107 1486 158 156-158 3/1
0.56 7:41 53 14:01 105 104-106 1472 158 156-160 1/6
0.63 8:37 56 14:49 104 103-105 1540 157 156-158 10/2
0.69 9:25 48 12:54 103 103-104 1328 158 156-158 7/3
0.75 10:15 50 13:15 105 103-106 1391 152 120-162 1/5
0.81 11:25 1:11 18:51 99 96-103 1866 119 114-120 2/2
0.88 12:15 50 13:12 100 92-106 1320 161 158-162 2/1
0.94 13:08 54 14:16 103 101-107 1470 158 156-160 3/2
1.00 13:57 49 13:07 103 101-104 1351 156 154-158 2/9
1.06 15:02 1:04 17:12 103 100-110 1771 132 120-158 5/0
1.13 16:05 1:03 16:49 95 91-99 1597 125 112-162 4/1
1.19 16:58 53 14:12 101 94-105 1434 156 120-162 15/6
1.25 17:51 53 14:02 101 96-103 1417 149 120-160 0/12
1.31 18:42 51 13:31 103 102-103 1393 157 156-158 11/0
1.38 19:31 50 13:14 103 103-104 1363 156 154-158 12/7
1.44 20:23 52 13:53 104 103-106 1443 158 156-158 4/6
1.50 21:15 52 13:53 106 104-108 1471 156 156-156 4/5
1.56 22:09 54 14:31 107 106-109 1553 156 156-158 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.5% 14:06

  • Cadence Distribution

    152 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 158 1.4 18:23 13:31
    Walk 17.0 119 0.2 3:46 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 27.58% More
    800m 6:43 13:32 32.53% More
    1km 8:31 13:43 33.98% More
    Mile 13:54 13:54 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 37.16
    5km 46:56 15:06 35.35
    5M 1:18:49 15:46 34.49
    10km 1:39:53 16:04 34.06
    10M 2:47:46 16:47 33.40
    Half 3:45:10 17:11 32.91
    20M 5:57:04 17:51 32.57
    Mara 7:59:14 18:17 32.51

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