Tue 23rd May 2023 at 7:16pm by vintagexl
Run > General
-
Time
22:09
-
Miles
1.56
-
Min/mi
14:12
-
Pacing
89%
-
WAVA
35.98
-
Stride(cm)
75
-
Cals
235
-
Cadence
152
-
BPM
105
-
%MHR
65.7
-
B/mi
1492
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.56mi - 22:09(14:11/mi) 104/145bpm [1475b/mi] 235cal 4.23/5.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:45 |
100 69-134 |
1274 |
150 120-166 |
0/1 |
0.13 |
1:40 |
52 |
13:52 |
127 105-145 |
1760 |
159 142-164 |
1/0 |
0.19 |
2:29 |
50 |
13:14 |
107 104-111 |
1415 |
160 160-162 |
2/0 |
0.25 |
3:21 |
52 |
13:53 |
106 105-111 |
1472 |
157 146-160 |
0/1 |
0.31 |
4:13 |
51 |
13:37 |
105 105-106 |
1430 |
159 158-160 |
0/0 |
0.38 |
5:04 |
51 |
13:40 |
106 105-107 |
1449 |
160 158-162 |
0/2 |
0.44 |
5:56 |
52 |
13:54 |
105 104-106 |
1459 |
158 156-160 |
1/3 |
0.50 |
6:48 |
53 |
14:01 |
106 105-107 |
1486 |
158 156-158 |
3/1 |
0.56 |
7:41 |
53 |
14:01 |
105 104-106 |
1472 |
158 156-160 |
1/6 |
0.63 |
8:37 |
56 |
14:49 |
104 103-105 |
1540 |
157 156-158 |
10/2 |
0.69 |
9:25 |
48 |
12:54 |
103 103-104 |
1328 |
158 156-158 |
7/3 |
0.75 |
10:15 |
50 |
13:15 |
105 103-106 |
1391 |
152 120-162 |
1/5 |
0.81 |
11:25 |
1:11 |
18:51 |
99 96-103 |
1866 |
119 114-120 |
2/2 |
0.88 |
12:15 |
50 |
13:12 |
100 92-106 |
1320 |
161 158-162 |
2/1 |
0.94 |
13:08 |
54 |
14:16 |
103 101-107 |
1470 |
158 156-160 |
3/2 |
1.00 |
13:57 |
49 |
13:07 |
103 101-104 |
1351 |
156 154-158 |
2/9 |
1.06 |
15:02 |
1:04 |
17:12 |
103 100-110 |
1771 |
132 120-158 |
5/0 |
1.13 |
16:05 |
1:03 |
16:49 |
95 91-99 |
1597 |
125 112-162 |
4/1 |
1.19 |
16:58 |
53 |
14:12 |
101 94-105 |
1434 |
156 120-162 |
15/6 |
1.25 |
17:51 |
53 |
14:02 |
101 96-103 |
1417 |
149 120-160 |
0/12 |
1.31 |
18:42 |
51 |
13:31 |
103 102-103 |
1393 |
157 156-158 |
11/0 |
1.38 |
19:31 |
50 |
13:14 |
103 103-104 |
1363 |
156 154-158 |
12/7 |
1.44 |
20:23 |
52 |
13:53 |
104 103-106 |
1443 |
158 156-158 |
4/6 |
1.50 |
21:15 |
52 |
13:53 |
106 104-108 |
1471 |
156 156-156 |
4/5 |
1.56 |
22:09 |
54 |
14:31 |
107 106-109 |
1553 |
156 156-158 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
158 |
1.4 |
18:23 |
13:31 |
Walk |
17.0 |
119 |
0.2 |
3:46 |
18:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:16 |
27.58% |
More |
800m |
6:43 |
13:32 |
32.53% |
More |
1km |
8:31 |
13:43 |
33.50% |
More |
Mile |
13:54 |
13:54 |
34.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
35.63 |
5km |
46:56 |
15:06 |
35.35 |
5M |
1:18:49 |
15:46 |
34.47 |
10km |
1:39:53 |
16:04 |
34.06 |
10M |
2:47:46 |
16:47 |
33.62 |
Half |
3:45:10 |
17:11 |
32.94 |
20M |
5:57:04 |
17:51 |
32.92 |
Mara |
7:59:14 |
18:17 |
32.71 |
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