Tue 23rd May 2023 at 2:23pm by Mazza aka Fitso

Swim > General

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Time
44:03
Miles
1.30
per 100m
2:06
Cals
367
Cadence
59
BPM
133
%MHR
73.7
B/mi
4494
Surface
Road
Temp
18°C

Notes & Comments

Split Summary
===
1) 0.5km - 9:49(19:38/km) 138/149bpm [2710b/km] 89cal 28/37rpm
2) 0.5km - 8:45(17:29/km) 133/145bpm [2326b/km] 88cal 26/42rpm
3) 0.5km - 10:49(21:39/km) 132/144bpm [2857b/km] 88cal 28/41rpm
4) 0.5km - 12:26(24:52/km) 131/146bpm [3259b/km] 87cal 22/36rpm
5) 0.09km - 2:14(25:50/km) 123/138bpm [3178b/km] 15cal 19/34rpm

9:49 8:45 10:49 12:26 2:14

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	31:09	129 100-148	4019	71 68-74
0.12	3:48	1:52	30:06	139 131-149	4184	57 30-74
0.19	5:56	2:08	34:14	143 135-149	4896	65 52-70
0.25	8:00	2:04	33:16	139 132-146	4625	60 38-70
0.31	9:49	1:49	29:11	138 131-143	4026	60 32-84
0.37	11:09	1:20	21:35	140 134-145	3021	64 34-84
0.43	13:14	2:04	33:21	134 126-141	4469	58 38-68
0.50	14:31	1:17	20:37	125 112-138	2577	54 22-66
0.56	16:35	2:05	33:30	133 127-140	4457	61 28-68
0.62	18:34	1:59	31:56	132 127-140	4215	58 32-82
0.68	21:06	2:31	40:31	129 119-141	5228	57 32-82
0.75	23:14	2:09	34:35	129 120-140	4460	58 34-66
0.81	25:02	1:48	28:56	134 126-141	3876	58 32-68
0.87	27:19	2:16	36:33	134 123-144	4899	62 36-78
0.93	29:24	2:05	33:31	134 123-144	4490	60 36-68
0.99	31:39	2:15	36:15	126 113-137	4568	53 32-68
1.06	33:57	2:18	37:05	131 114-142	4857	57 38-72
1.12	37:07	3:10	51:00	133 118-146	6783	60 30-72
1.18	39:48	2:41	43:08	129 113-145	5564	54 30-70
1.24	41:50	2:02	32:38	133 126-141	4341	56 32-70
1.30	44:03	2:13	41:45	123 99-138	5135	50 26-68

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:58	More
800m	14:12	28:33	More
1km	18:25	29:38	More
Mile	31:45	31:45	More

Predictions

Dist	Time	Per Mile
400m	7:38	30:43
750m	14:51	31:52
1km	20:09	32:26
1500m	30:57	33:12
1 mile	33:21	33:21
1.9km	39:46	33:41
3km	1:04:33	34:38
3.8km	1:22:56	35:07
5km	1:50:55	35:42
10km	3:51:16	37:13

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