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Tue 23rd May 2023 at 2:23pm by Mazza aka Fitso

Swim > General
  • Time
    44:03
  • Miles
    1.30
  • per 100m
    2:06
  • Cals
    367
  • Cadence
    59
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    4494
  • Surface
    Road
  • Temp
    18°C

Notes & Comments

Split Summary
===
1) 0.5km - 9:49(19:38/km) 138/149bpm [2710b/km] 89cal 28/37rpm
2) 0.5km - 8:45(17:29/km) 133/145bpm [2326b/km] 88cal 26/42rpm
3) 0.5km - 10:49(21:39/km) 132/144bpm [2857b/km] 88cal 28/41rpm
4) 0.5km - 12:26(24:52/km) 131/146bpm [3259b/km] 87cal 22/36rpm
5) 0.09km - 2:14(25:50/km) 123/138bpm [3178b/km] 15cal 19/34rpm
9:49 8:45 10:49 12:26 2:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 1.93 129 100-148 4019 71 68-74
0.12 3:48 1:52 1.99 139 131-149 4184 57 30-74
0.19 5:56 2:08 1.75 143 135-149 4896 65 52-70
0.25 8:00 2:04 1.80 139 132-146 4625 60 38-70
0.31 9:49 1:49 2.06 138 131-143 4026 60 32-84
0.37 11:09 1:20 2.78 140 134-145 3021 64 34-84
0.43 13:14 2:04 1.80 134 126-141 4469 58 38-68
0.50 14:31 1:17 2.91 125 112-138 2577 54 22-66
0.56 16:35 2:05 1.79 133 127-140 4457 61 28-68
0.62 18:34 1:59 1.88 132 127-140 4215 58 32-82
0.68 21:06 2:31 1.48 129 119-141 5228 57 32-82
0.75 23:14 2:09 1.74 129 120-140 4460 58 34-66
0.81 25:02 1:48 2.07 134 126-141 3876 58 32-68
0.87 27:19 2:16 1.64 134 123-144 4899 62 36-78
0.93 29:24 2:05 1.79 134 123-144 4490 60 36-68
0.99 31:39 2:15 1.65 126 113-137 4568 53 32-68
1.06 33:57 2:18 1.62 131 114-142 4857 57 38-72
1.12 37:07 3:10 1.18 133 118-146 6783 60 30-72
1.18 39:48 2:41 1.39 129 113-145 5564 54 30-70
1.24 41:50 2:02 1.84 133 126-141 4341 56 32-70
1.30 44:03 2:13 1.44 123 99-138 5135 50 26-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    59 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:58 More
    800m 14:12 28:33 More
    1km 18:25 29:38 More
    Mile 31:45 31:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:38 30:43
    750m 14:51 31:52
    1km 20:09 32:26
    1500m 30:57 33:12
    1 mile 33:21 33:21
    1.9km 39:46 33:41
    3km 1:04:33 34:38
    3.8km 1:22:56 35:07
    5km 1:50:55 35:42
    10km 3:51:16 37:13

Bespoke Fields

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