Tue 23rd May 2023 at 7:42pm by auburnette

Run > General

Follow User
0 👍

Time
1:00:43
Miles
5.91
Min/mi
10:16
Pacing
85%
WAVA
47.59
Stride(cm)
96
Cals
646
Cadence
163
BPM
148
%MHR
80.2
B/mi
1525
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 135/153bpm [1265b/mi] 95cal
2) 1mi - 9:58(9:58/mi) 150/155bpm [1495b/mi] 113cal
3) 1mi - 11:04(11:04/mi) 160/176bpm [1772b/mi] 128cal
4) 1mi - 11:09(11:09/mi) 146/162bpm [1629b/mi] 111cal
5) 1mi - 10:01(10:01/mi) 143/155bpm [1432b/mi] 99cal
6) 0.91mi - 9:08(9:59/mi) 153/163bpm [1529b/mi] 100cal

9:22 9:58 11:04 11:09 10:01 9:08

Pace

26%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	112 83-140	1062	164 160-170	1/5
0.50	4:40	2:18	9:12	135 132-140	1241	167 164-168	0/6
0.75	7:04	2:24	9:34	145 140-148	1387	167 166-170	0/7
1.00	9:22	2:18	9:13	145 135-153	1336	166 164-168	2/8
1.25	11:45	2:24	9:34	150 146-153	1436	166 162-170	0/8
1.50	14:02	2:17	9:08	149 146-152	1362	166 164-168	1/4
1.75	16:44	2:42	10:48	148 144-153	1599	166 158-168	9/1
2.00	19:20	2:35	10:21	152 148-155	1572	166 166-170	6/0
2.25	21:59	2:40	10:38	155 150-160	1649	165 160-166	10/0
2.50	24:34	2:35	10:18	155 148-160	1597	166 166-166	16/0
2.75	27:32	2:59	11:54	164 154-175	1953	165 162-166	16/0
3.00	30:24	2:52	11:26	170 157-175	1944	158 108-166	2/4
3.25	33:18	2:54	11:36	142 131-157	1647	161 102-168	6/17
3.50	36:50	3:32	14:09	151 131-162	2137	139 98-166	15/0
3.75	39:10	2:20	9:19	146 143-149	1361	166 166-168	1/7
4.00	41:33	2:23	9:33	144 141-149	1376	167 166-168	0/10
4.25	43:56	2:22	9:30	150 144-155	1425	168 166-170	2/5
4.50	46:34	2:38	10:31	132 122-150	1388	163 154-166	0/20
4.75	49:08	2:34	10:17	141 121-150	1449	166 164-168	3/15
5.00	51:34	2:27	9:46	147 143-151	1436	166 164-168	9/0
5.25	54:04	2:30	10:00	148 142-154	1481	166 166-168	5/1
5.50	56:39	2:35	10:20	148 140-158	1529	166 166-168	7/0
5.75	59:05	2:26	9:43	160 157-163	1556	166 166-166	5/0
5.91	1:00:43	1:38	9:54	162 159-163	1605	166 164-168	6/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 60m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.1%	10:57
33 1.5%	10:03
21 8.2%	15:33
See your biggest climbs

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	5.8	59:06	10:08
Walk	2.6	106	0.1	1:34	19:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.07%	More
800m	4:30	9:03	41.99%	More
1km	5:40	9:07	43.61%	More
Mile	9:19	9:19	45.86%	More
5k	31:47	10:14	46.96%	More
5 miles	51:31	10:18	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.60
5km	30:37	9:51	48.75
5M	50:49	10:10	47.82
10km	1:04:03	10:18	47.45
10M	1:46:17	10:38	46.99
Half	2:21:41	10:49	45.98
20M	3:42:19	11:07	46.00
Mara	4:56:21	11:19	45.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry