Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 23rd May 2023 at 7:42pm by auburnette

Run > General
  • Time
    1:00:43
  • Miles
    5.91
  • Min/mi
    10:16
  • Pacing
    85.2%
  • WAVA
    46.07
  • Stride(cm)
    96
  • Cals
    646
  • Cadence
    163
  • BPM
    148
  • %MHR
    81.5
  • B/mi
    1525
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 135/153bpm [1265b/mi] 95cal
2) 1mi - 9:58(9:58/mi) 150/155bpm [1495b/mi] 113cal
3) 1mi - 11:04(11:04/mi) 160/176bpm [1772b/mi] 128cal
4) 1mi - 11:09(11:09/mi) 146/162bpm [1629b/mi] 111cal
5) 1mi - 10:01(10:01/mi) 143/155bpm [1432b/mi] 99cal
6) 0.91mi - 9:08(9:59/mi) 153/163bpm [1529b/mi] 100cal
9:22 9:58 11:04 11:09 10:01 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 112 83-140 1062 164 160-170 1/5
0.50 4:40 2:18 9:12 135 132-140 1241 167 164-168 0/6
0.75 7:04 2:24 9:34 145 140-148 1387 167 166-170 0/7
1.00 9:22 2:18 9:13 145 135-153 1336 166 164-168 2/8
1.25 11:45 2:24 9:34 150 146-153 1436 166 162-170 0/8
1.50 14:02 2:17 9:08 149 146-152 1362 166 164-168 1/4
1.75 16:44 2:42 10:48 148 144-153 1599 166 158-168 9/1
2.00 19:20 2:35 10:21 152 148-155 1572 166 166-170 6/0
2.25 21:59 2:40 10:38 155 150-160 1649 165 160-166 10/0
2.50 24:34 2:35 10:18 155 148-160 1597 166 166-166 16/0
2.75 27:32 2:59 11:54 164 154-175 1953 165 162-166 16/0
3.00 30:24 2:52 11:26 170 157-175 1944 158 108-166 2/4
3.25 33:18 2:54 11:36 142 131-157 1647 161 102-168 6/17
3.50 36:50 3:32 14:09 151 131-162 2137 139 98-166 15/0
3.75 39:10 2:20 9:19 146 143-149 1361 166 166-168 1/7
4.00 41:33 2:23 9:33 144 141-149 1376 167 166-168 0/10
4.25 43:56 2:22 9:30 150 144-155 1425 168 166-170 2/5
4.50 46:34 2:38 10:31 132 122-150 1388 163 154-166 0/20
4.75 49:08 2:34 10:17 141 121-150 1449 166 164-168 3/15
5.00 51:34 2:27 9:46 147 143-151 1436 166 164-168 9/0
5.25 54:04 2:30 10:00 148 142-154 1481 166 166-168 5/1
5.50 56:39 2:35 10:20 148 140-158 1529 166 166-168 7/0
5.75 59:05 2:26 9:43 160 157-163 1556 166 166-166 5/0
5.91 1:00:43 1:38 9:54 162 159-163 1605 166 164-168 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.1% 10:57
    33 1.5% 10:03
    21 8.2% 15:33

  • Cadence Distribution

    163 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 165 5.8 59:06 10:08
    Walk 2.6 106 0.1 1:34 19:15
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.07% More
    800m 4:30 9:03 41.99% More
    1km 5:40 9:07 43.60% More
    Mile 9:19 9:19 45.83% More
    5k 31:47 10:14 45.12% More
    5 miles 51:31 10:18 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.57
    5km 30:38 9:52 46.82
    5M 50:49 10:10 46.25
    10km 1:04:03 10:18 45.94
    10M 1:46:16 10:38 45.47
    Half 2:21:38 10:49 45.04
    20M 3:42:11 11:07 44.97
    Mara 4:56:09 11:18 44.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,280 Fetchies!
Already a Fetchie? Sign in here