Tue 23rd May 2023 at 8:11pm by NJ

Walk > General

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Time
24:01
Miles
1.19
Min/mi
20:11
Stride(cm)
73
Cals
93
Cadence
109
BPM
87
%MHR
51
B/mi
1759
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:14(19:14/mi) 89/106bpm [1712b/mi] 81cal 54/61rpm 3.12/3.9mph
2) 0.19mi - 4:47(25:46/mi) 77/84bpm [1984b/mi] 12cal 53/61rpm 2.33/3.26mph

19:14 4:47

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	94 85-103	1839	108 100-122	0/0
0.13	2:28	1:15	20:00	104 102-105	2081	103 98-108	1/0
0.19	3:48	1:20	21:20	99 98-100	2112	102 98-112	4/1
0.25	5:03	1:14	19:49	100 98-102	1982	104 102-104	1/2
0.31	6:30	1:28	23:23	96 88-102	2245	104 102-106	6/0
0.38	7:42	1:12	19:13	91 86-97	1749	122 122-122	4/3
0.44	8:51	1:08	18:10	78 73-84	1417	-	1/0
0.50	9:57	1:07	17:49	76 67-85	1355	122 122-122	0/0
0.56	11:03	1:05	17:21	84 79-86	1457	122 122-122	0/0
0.63	12:08	1:06	17:30	88 87-89	1539	122 122-122	0/0
0.69	13:14	1:06	17:31	88 87-89	1541	-	0/0
0.75	14:20	1:06	17:34	87 86-90	1529	122 122-122	0/0
0.81	15:27	1:08	18:01	85 83-88	1531	122 122-122	0/0
0.88	16:42	1:15	19:59	79 78-82	1579	119 118-122	0/0
0.94	17:55	1:13	19:32	82 79-83	1602	110 106-118	20/27
1.00	19:26	1:30	24:07	78 77-82	1882	105 104-106	2/11
1.06	20:43	1:17	20:35	77 75-78	1585	107 104-108	1/10
1.13	21:59	1:16	20:19	75 73-76	1524	106 104-108	4/8
1.19	24:01	2:02	33:41	79 76-84	2661	108 104-116	1/6

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	20:24
See your biggest climbs

Cadence

109 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:48	17:42	More
1km	11:19	18:13	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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